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  • Personal Protective Factors Self-Help Worksheet

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    Musey
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    This document provides a worksheet to help individuals identify personal protective factors that improve resiliency and help cope with stress. It defines protective factors as strengths and skills that allow one to deal with stress more effectively. The worksheet instructs people to list 5 protective factors that make them strong and protect their mental health, with examples of protective factors including values, problem solving skills, anger management, spiritual beliefs, hopefulness, optimism, impulse control, healthy fears, strong self-esteem, determination, social skills, strong family and friend connections, and being married or a parent.

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    Self-Help mental health worksheet Personal Protective Factors.

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    This document provides a worksheet to help individuals identify personal protective factors that improve resiliency and help cope with stress. It defines protective factors as strengths and skills that allow one to deal with stress more effectively. The worksheet instructs people to list 5 protective factors that make them strong and protect their mental health, with examples of protective factors including values, problem solving skills, anger management, spiritual beliefs, hopefulness, optimism, impulse control, healthy fears, strong self-esteem, determination, social skills, strong family and friend connections, and being married or a parent.

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    © All Rights Reserved
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    1K views1 page

    Personal Protective Factors Self-Help Worksheet

    Uploaded by

    Musey
    This document provides a worksheet to help individuals identify personal protective factors that improve resiliency and help cope with stress. It defines protective factors as strengths and skills that allow one to deal with stress more effectively. The worksheet instructs people to list 5 protective factors that make them strong and protect their mental health, with examples of protective factors including values, problem solving skills, anger management, spiritual beliefs, hopefulness, optimism, impulse control, healthy fears, strong self-esteem, determination, social skills, strong family and friend connections, and being married or a parent.

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    © All Rights Reserved
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    PERSONAL PROTECTIVE FACTORS

    Worksheets To Recondition Your Brain For Positivity


    Protective Factor's are strengths and skills that help you deal more effectively with stress. They
    improve resiliency and help to counterbalance risk factors. Your own protective factors are a
    source of strength, hope, and comfort when dealing with a challenge.
    Directions: List 5 protective factors that make you strong and help protect your mental health.
    EXAMPLES OF PROTECTIVE FACTORS: VALUES, PROBLEM SOLVING, ANGER MANAGAEMENT,
    SPIRITUAL BELIEFS, HOPEFULNESS, OPTIMISM, IMPULSE CONTROL, HEALTHY FEARS, STRONG
    SELF-ESTEEM OR SELF-WORTH, DETERMINATION, SOCIAL SKILLS, STRONG CONNECTION TO
    FAMILY & FRIENDS, BEING MARRIED OR BEING A PARENT.

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