28daychallengeneckandjawline PDF

Streamline Your Neck And Jawline
In 28 Days
The 28 Day
Face Yoga Method Challenge
Change Your Face, Change Your Life
For The Neck and Jawline

The Face Yoga Method 28 Day Challenge
for the Neck and Jawline
‘Action is the foundational key to all success. ‘

- Pablo Picasso
After you complete this 28 day challenge, you will feel different about yourself.
You will feel more confident about the way you look and the way you feel. I
will provide short videos that illustrate important points of the poses but please
refer to the The Ultimate Guide to The Face Yoga Method for full details The 28
day challenge is a follow along challenge to the Ultimate Guide To The Face
Yoga Method. Make sure you have the Ultimate Guide To The Face Yoga
Method before starting this challenge.
2 Copyright © 2012 - FaceYogaMethod.com

Let’s get started! You can do this, start
by visualizing your end results!
Qualifications to join this challenge
You need to commit to the following:
28 days of commitment.
Participate everyday and keep track of your progress for 28 days.
It has been said that it takes about 28 days to change a habit. This means that
you need to commit to practicing the Face Yoga Method for four weeks by
focusing on the changes that you wish to make and see on your face.
Take photos under the same conditions (lighting, same camera, clothing etc.)
and be willing to share with people “Before” and “After” photos.
You need to see results. It is harder to see changes in the face compared to
the body. You need motivation and you need it be fun! Here is the schedule
for your photo sessions:
Take profile “Before” photos (left and right profiles)
Take photos “looking up” and “looking down”
Take 1 week later profile photos (left and right profiles)
Take 2 weeks later profile photos (left and right profiles)
Take 3 weeks later profile photos (left and right profiles)
Take “After” photos (left and right profiles)
Take photos “looking up” and “looking down”
Copyright © 2012 - FaceYogaMethod.com 3

Daily
Drink “hot water” first thing in the morning and right before going to bed:
Drinking hot water not only makes you detox inside but may also help you to
lose weight.
For better results

You can do the assigned pose(s) more than it says in the program for better
results. For instance on Day 1, if you have more time and are eager to see
results, you can do The Swan Neck pose as often as you want throughout the
day.
If you feel any discomfort or pain, please listen to your body and practice the
poses carefully.

The 28 Day
Face Yoga Method Challenge
Change Your Face, Change Your Life
DAY 1 - VISUALIZE
• Drink a cup of “hot water”
• Take “Before” profile photo
• Take photos “looking up” and “looking down”, page 15- 16
• Warming up pose “wow”, page 38
• The Chest Opener ,page 32
• The Swan Neck (Hands Free), page 85 - 3 times a day
(morning, afternoon, night)
• Drink a cup of “hot water” before going to bed
DAY 2 - PIECE OF CAKE!
• Drink a cup of hot water in the morning
• The Chest Opener, page 32
• The Swan Neck , page 86 (with hands) 3 times a day

DAY 3 - NOT TOO BAD
• The Pulled Tongue, page 91 (hands free) 3 times a day
• Drink a cup of hot water before going to bed
DAY 4 - NO EXCUSES
• The Pulled Tongue, page 92 (with hands) 3 times a day

DAY 5 - IS IT GETTING EASIER?
• The Neck and Jawline Shaper, page 87 (hands free) 3 times
a day (morning, afternoon, at night)

DAY 6 - ALMOST THERE
• The Double chin lift (See cover photo) 3 times a day
(morning, afternoon, at night)
DAY 7 - DO YOU SEE THE CHANGE?
• Take 1 week milestone profile photo
• The Double Chin lift (hands free) 5 times a day
(morning, late morning, afternoon, early evening, at night)
DAY 8 - FRESH START
• The Swan Neck, page 85- 86 (hands free and with hands)
3 times a day (morning, afternoon, at night)

DAY 9 - HANG IN THERE
• The Pulled Tongue, page 91 - 92 (hands free and with hands)
3 times a day (morning, afternoon, at night)
DAY 10 - NO EXERCISE, NO CHANGE
• The Neck and Jawline Shaper, page 87 (hands free) 3 times
a day (morning, afternoon, at night)
DAY 11 - STAY WITH ME!
• Warming Up pose “wow”, page 38
(morning, afternoon, at night)

DAY 12 - IT TAKES TIME BUT YOU WILL GET THERE
• The Double chin lift (hands free) 5 times a day (morning,
late morning, afternoon, early evening, at night)
DAY 13 - STAY FOCUSED
• Take “Before” profile photo
• Take photos “looking up” and “looking down”, page 15-16
• The Swan Neck (Hands Free), page 85 - 3 times a day

DAY 14 - HALF DONE! ANY CHANGE YOU SEE/FEEL?
• Take 2 weeks later profile photo
• The Swan Neck page, 86 (with hands) - 3 times a day
DAY 15 - FEEL THE MOVEMENT
• The Pulled Tongue page 91 (hands free)- 3 times a day
DAY 16 - YOU OWN YOUR FACE
• The Pulled Tongue, page 92 (with hands) - 3 times a day

DAY 17 - YOUR FACE SHOWS YOUR HISTORY
• Warming up pose “wow” page 38
• The Neck and Jawline Shaper page 87 (hands free) -
3 times a day (morning, afternoon, night)
DAY 18 - LOVE YOURSELF
(in the morning, afternoon, at night)
DAY 19 - FEEL THE CHANGE INSIDE
• The Double chin lift (hands free) 5 times a day (morning,
late morning, afternoon, early evening, at night)

DAY 20 - EVERYTHING IS POSSIBLE
• The Swan Neck, page 85- 86 (hands free and with hands)
- 3 times a day (morning, afternoon, night)
DAY 21 - ANY CHANGE?
• Take 3 weeks later profile photo
• The Pulled Tongue, page 91 - 92 (hands free and with hands)
DAY 22 - ALMOST THERE!
• The Neck and Jawline Shaper, page 87 (hands free)

DAY 22 - YOU KNOW YOURSELF
(in the morning, afternoon, at night)
DAY 23 - INTENTION CREATES REALITY
• The Double chin lift (hands free) 5 times a day
DAY 24 - FEEL THE INTERNAL POWER
• The Neck and Jawline Shaper, page 88

DAY 25 - FOCUS ON THIS JOURNEY
• The Neck and Jawline Shaper, page 88
DAY 26 - 3 MORE DAYS!
• Acupressure Push- The Jawline, page 105
DAY 27 - A LOT TO DO BUT YOU CAN DO IT!
• Take 3 week profile photo
• The Pulled Tongue, page 91-92 (hands free and with
hands) - 3 times a day (morning, afternoon, night)
• Acupressure Push - The Jawline, page 105

DAY 28 - YES YOU DID IT !CONGRATULATIONS!”
• Take “After” profile photo, Take “looking up” and
“looking down” photos
(in the morning, late morning, afternoon, early evening, at night)
• Acupressure Push - The Jawline, page 10

Congratulations!!!
I cannot believe this 28 day challenge is over! I know that it was not an
easy journey for some of you but you did it. Please treat yourself with
something nice, pamper yourself with something you love, or something
you have always wanted.
You deserve the best! I am so happy to share this challenge with you.
Remember, it is never too late to change your face. When you change
your face, you change your life. When you change the way you feel
about yourself, you change the way you look.
“The beauty of a woman is not in a facial mode but the true beauty in a
woman is reflected in her soul. It is the caring that she lovingly gives, the
passion that she shows. The beauty of a woman grows with the passing
years. “ By Audrey Hepburn
Thank you for believing in me. I love you all.
Fumiko

28daychallengeneckandjawline PDF

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

28daychallengeneckandjawline PDF

Uploaded by

Copyright:

Available Formats

Streamline Your Neck And Jawline

For The Neck and Jawline

‘Action is the foundational key to all success. ‘

2 Copyright © 2012 - FaceYogaMethod.com

Participate everyday and keep track of your progress for 28 days.

Take profile “Before” photos (left and right profiles)

Take photos “looking up” and “looking down”

Take 1 week later profile photos (left and right profiles)

Take 2 weeks later profile photos (left and right profiles)

Take 3 weeks later profile photos (left and right profiles)

Take “After” photos (left and right profiles)

Take photos “looking up” and “looking down”

Copyright © 2012 - FaceYogaMethod.com 3

For better results

4 Copyright © 2012 - FaceYogaMethod.com

• Drink a cup of “hot water”

• Take “Before” profile photo

• Take photos “looking up” and “looking down”, page 15- 16

• Warming up pose “wow”, page 38

• The Chest Opener ,page 32

• The Swan Neck (Hands Free), page 85 - 3 times a day

(morning, afternoon, night)

• Drink a cup of “hot water” before going to bed

DAY 2 - PIECE OF CAKE!

• Drink a cup of hot water in the morning

• Warming up pose “wow”, page 38

• The Chest Opener, page 32

• The Swan Neck , page 86 (with hands) 3 times a day

(morning, afternoon, night)

Copyright © 2012 - FaceYogaMethod.com 5

• Drink a cup of “hot water”

• Warming up pose “wow”, page 38

• The Chest Opener, page 32

• The Pulled Tongue, page 91 (hands free) 3 times a day

(morning, afternoon, night)

• Drink a cup of hot water before going to bed

• Drink a cup of “hot water”

• Warming up pose “wow”, page 38

• The Chest Opener, page 32

• The Pulled Tongue, page 92 (with hands) 3 times a day

(morning, afternoon, night)

DAY 5 - IS IT GETTING EASIER?

• Drink a cup of “hot water”

• Warming up pose “wow”, page 38

• The Neck and Jawline Shaper, page 87 (hands free) 3 times

a day (morning, afternoon, at night)

• Drink a cup of “hot water” before going to bed

6 Copyright © 2012 - FaceYogaMethod.com

• Drink a cup of “hot water”

• Warming up pose “wow”, page 38

• The Chest Opener, page 32

• The Double chin lift (See cover photo) 3 times a day

(morning, afternoon, at night)

• Drink a cup of “hot water” before going to bed

DAY 7 - DO YOU SEE THE CHANGE?

• Take 1 week milestone profile photo

• Drink a cup of “hot water”

• Warming up pose “wow”, page 38

• The Chest Opener, page 32

• The Double Chin lift (hands free) 5 times a day

(morning, late morning, afternoon, early evening, at night)

• Drink a cup of “hot water” before going to bed

DAY 8 - FRESH START