What is obesity? How to prevent it?

O
besity is a medical condition
that occurs when a person
carries excess weight or body What is obesity?
fat that might affect their health. A
doctor will usually suggest that a person
has obesity if they have a high body
mass index.
What cause it?
Body mass index (BMI) is a tool that
doctors use to assess if a person is at
an appropriate weight for their age, sex, How to prevent it?
and height. The measurement
combines height and weight.
A BMI between 25 and 29.9 indicates
that a person is carrying excess weight.
A BMI of 30 or over suggests that a Balqis Nur Izzati
person may have obesity.
3 excellent
What cause it?
Eating too much of fast foods and doing

How To
too little exercise can result in weight
gain and obesity.
A person who consumes a diet that
consists mainly of fruits, vegetables,
whole grains, and water is still at risk of

Prevent It
gaining excess weight if they overeat,
or if genetic factors, for example,
increase their risk.
However, they are more likely to enjoy
a varied diet while maintaining a healthy
weight. Fresh foods and whole grains
contain fiber, which makes a person
feel full for longer and encourages
healthy digestion.

Page 1 of 1