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org/wiki/Pineapple
Uses
Culinary
The flesh and juice of the pineapple are used in
Pineapple, raw
cuisines around the world. In many tropical
Nutritional value per 100 g (3.5 oz)
countries, pineapple is prepared and sold on
roadsides as a snack. It is sold whole or in halves Energy 209 kJ (50 kcal)
with a stick inserted. Whole, cored slices with a Carbohydrates 13.12 g
cherry in the middle are a common garnish on Sugars 9.85 g
hams in the West. Chunks of pineapple are used in Dietary fiber 1.4 g
desserts such as fruit salad, as well as in some Fat 0.12 g
savory dishes, including pizza toppings, or as a
Protein 0.54 g
grilled ring on a hamburger. Traditional dishes
that use pineapple include hamonado, afritada, Vitamins Quantity %DV†
kaeng som pla, and Hawaiian haystack. Crushed Thiamine (B1) 0.079 mg 7%
pineapple is used in yogurt, jam, sweets, and ice Riboflavin (B2) 0.032 mg 3%
cream. The juice of the pineapple is served as a Niacin (B3) 0.5 mg 3%
beverage, and it is also the main ingredient in Pantothenic acid (B5) 0.213 mg 4%
cocktails such as the piña colada and in the drink Vitamin B6 0.112 mg 9%
tepache. Folate (B9) 18 μg 5%
Choline 5.5 mg 1%
In the Philippines, a traditional jelly-like dessert
Vitamin C 47.8 mg 58%
called nata de piña has also been produced since
Minerals Quantity %DV†
the 18th century. It is made by fermenting
pineapple juice with Komagataeibacter xylinus.[39] Calcium 13 mg 1%
Iron 0.29 mg 2%
The European Union consumed 50% of global total Magnesium 12 mg 3%
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