SER 200

Group Leadership
Step Combo or Yoga Group Leadership Demo

Name: Davi and Julie Date: 10-23-17 Score: ________/10

Task Yes No

Cues music before class

Starts class on time

Introduces self and class

type

Asks for newcomers and

contraindications / work
at own pace.

Explains technique
guidelines

Student directs 3 new

exercises.
Was the demo 8 mins.

Professionalism

Emphasizes proper
muscle groups for type of
class
Models new mov’t
patterns

Professionalism

● Cues music
● Introduce self and step class
● Ask for new commer/accommodations
● Remind to work at own pace
● Explain techniques
● Objectives
○ Increase heart rate
○ Increase cardiovascular health
○ Increase overall coordination
● Music
○ It’s Tricky- Run- DMC
○ Get Jiggy With It- Will Smith
○ Don’t Stop Till You Get Enough- Michael Jackson
○ Hey Ya!- Outkast
● Step exercises
○ March in place
■ 30 seconds
○ (UP onto platform) Right foot, left foot, (DOWN onto floor) right foot, left foot
■ 30 seconds
○ Step up onto platform with left foot while bringing right knee up toward left
corner of platform, return to floor then step up onto right side of platform with
right foot while bringing left knee up
■ 30 seconds
○ Tap toes on edge of platform, alternating legs
■ 30 seconds
○ Side shuffle onto and then off platform
 ■ 30 seconds
○ Return to floor, Step onto platform with left leg go into lunge then step onto
platform with left leg and go into lunge
■ 30 seconds
○ Step onto platform with left foot then bring right knee into standing crunch
formation, step onto platform with right legs and bring left knee into standing
crunch formation
■ 30 seconds
○ Step up with left foot onto platform then buttkick with right foot, step up with
right foot onto platform then buttkick with left foot
■ 30 seconds
○ 1 minute water break
○ Step up onto platform with left foot while bringing right knee up toward left
corner of platform, return to floor then step up onto right side of platform with
right foot while bringing left knee up
■ 30 seconds
○ Tap toes on edge of platform, alternating legs
■ 30 seconds
○ Side shuffle onto and then off platform
■ 30 seconds
○ Return to floor, Step onto platform with left leg go into lunge then step onto
platform with left leg and go into lunge
■ 30 seconds
○ Step onto platform with left foot then bring right knee into standing crunch
formation, step onto platform with right legs and bring left knee into standing
crunch formation
■ 30 seconds
○ Step up with left foot onto platform then buttkick with right foot, step up with
right foot onto platform then buttkick with left foot
■ 30 seconds
○ Thank them for coming and remind them to drink water and stay hydrated.
 Clien
t

Clien Clien Clien Clien

t t t t

Clien Clien Clien Clien

t t t t

Clien Clien Clien Clien

t t t t

Instructors