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  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday

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    NANETTE EMPLEO LUCAS
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    surallah

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    Ritchie

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    surallah

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views3 pages

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    NANETTE EMPLEO LUCAS
    surallah

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    1 2 3 4 5 6 7
    WARM UP (2MIN) WARM UP(2MIN) WARM UP (2MIN) WARM UP(2MIN) WARM UP (2MIN) WARM UP(2MIN)
    JOG (1MIN) BUTT KICKS JOG (1MIN) BUTT KICKS JOG (1MIN) BUTT KICKS
    (32COUNT) (32COUNT) (32COUNT)
    HIGH KNEES HIGH KNEES HIGH KNEES
    (64COUNT) POWER KNEES (64COUNT) POWER KNEES (64COUNT) POWER KNEES
    (32COUNT) (32COUNT) (32COUNT)
    HEISMAN (16COUNT) HEISMAN (16COUNT) HEISMAN (16COUNT)
    MUMMY KICKS MUMMY KICKS MUMMY KICKS
    POWER JUMPS POWER JUMPS POWER JUMPS
    (32COUNT) (32COUNT) (32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    LOW PLANK OBLIQUIE LOW PLANK OBLIQUIE LOW PLANK OBLIQUIE
    SWITCH KICKS SWITCH KICKS SWITCH KICKS
    (32COUNT) (32COUNT) (32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    SWITCH KICKS SWITCH KICKS SWITCH KICKS
    123-123(32COUNT) 123-123(32COUNT) 123-123(32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    JUMPING JOGS(1MIN) JUMPING JOGS(1MIN) JUMPING JOGS(1MIN)
    SUICIDE JUMPS SUICIDE JUMPS SUICIDE JUMPS
    COOL DOWN(2MIN) (16COUNT) COOL DOWN(2MIN) (16COUNT) COOL DOWN(2MIN) (16COUNT)
    COOL DOWN (2MIN) COOL DOWN (2MIN) COOL DOWN (2MIN)

    8 9 10 11 12 13 14
    WARM UP (2MIN) WARM UP(2MIN) WARM UP (2MIN) WARM UP(2MIN) WARM UP (2MIN) WARM UP(2MIN)
    JOG (1MIN) BUTT KICKS JOG (1MIN) BUTT KICKS JOG (1MIN) BUTT KICKS
    (32COUNT) (32COUNT) (32COUNT)
    HIGH KNEES HIGH KNEES HIGH KNEES
    (64COUNT) POWER KNEES (64COUNT) POWER KNEES (64COUNT) POWER KNEES
    (32COUNT) (32COUNT) (32COUNT)
    HEISMAN (16COUNT) HEISMAN (16COUNT) HEISMAN (16COUNT)
    MUMMY KICKS MUMMY KICKS MUMMY KICKS
    POWER JUMPS POWER JUMPS POWER JUMPS
    (32COUNT) (32COUNT) (32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    LOW PLANK OBLIQUIE LOW PLANK OBLIQUIE LOW PLANK OBLIQUIE
    SWITCH KICKS SWITCH KICKS SWITCH KICKS
    (32COUNT) (32COUNT) (32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    SWITCH KICKS SWITCH KICKS SWITCH KICKS
    123-123(32COUNT) 123-123(32COUNT) 123-123(32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    JUMPING JOGS(1MIN) JUMPING JOGS(1MIN) JUMPING JOGS(1MIN)
    SUICIDE JUMPS SUICIDE JUMPS SUICIDE JUMPS
    COOL DOWN(2MIN) (16COUNT) COOL DOWN(2MIN) (16COUNT) COOL DOWN(2MIN) (16COUNT)
    COOL DOWN (2MIN) COOL DOWN (2MIN) COOL DOWN (2MIN)
    15 16 17 18 19 20 21
    WARM UP (2MIN) WARM UP(2MIN) WARM UP (2MIN) WARM UP(2MIN) WARM UP (2MIN) WARM UP(2MIN)
    JOG (1MIN) BUTT KICKS JOG (1MIN) BUTT KICKS JOG (1MIN) BUTT KICKS
    (32COUNT) (32COUNT) (32COUNT)
    HIGH KNEES HIGH KNEES HIGH KNEES
    (64COUNT) POWER KNEES (64COUNT) POWER KNEES (64COUNT) POWER KNEES
    (32COUNT) (32COUNT) (32COUNT)
    HEISMAN (16COUNT) HEISMAN (16COUNT) HEISMAN (16COUNT)
    MUMMY KICKS MUMMY KICKS MUMMY KICKS
    POWER JUMPS POWER JUMPS POWER JUMPS
    (32COUNT) (32COUNT) (32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    LOW PLANK OBLIQUIE LOW PLANK OBLIQUIE LOW PLANK OBLIQUIE
    SWITCH KICKS SWITCH KICKS SWITCH KICKS
    (32COUNT) (32COUNT) (32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    SWITCH KICKS SWITCH KICKS SWITCH KICKS
    123-123(32COUNT) 123-123(32COUNT) 123-123(32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    JUMPING JOGS(1MIN) JUMPING JOGS(1MIN) JUMPING JOGS(1MIN)
    SUICIDE JUMPS SUICIDE JUMPS SUICIDE JUMPS
    COOL DOWN(2MIN) (16COUNT) COOL DOWN(2MIN) (16COUNT) COOL DOWN(2MIN) (16COUNT)
    COOL DOWN (2MIN) COOL DOWN (2MIN) COOL DOWN (2MIN)

    22 23 24 25 26 27 28
    WARM UP (2MIN) WARM UP(2MIN) WARM UP (2MIN) WARM UP(2MIN) WARM UP (2MIN) WARM UP(2MIN)
    JOG (1MIN) BUTT KICKS JOG (1MIN) BUTT KICKS JOG (1MIN) BUTT KICKS
    (32COUNT) (32COUNT) (32COUNT)
    HIGH KNEES HIGH KNEES HIGH KNEES
    (64COUNT) POWER KNEES (64COUNT) POWER KNEES (64COUNT) POWER KNEES
    (32COUNT) (32COUNT) (32COUNT)
    HEISMAN (16COUNT) HEISMAN (16COUNT) HEISMAN (16COUNT)
    MUMMY KICKS MUMMY KICKS MUMMY KICKS
    POWER JUMPS POWER JUMPS POWER JUMPS
    (32COUNT) (32COUNT) (32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    LOW PLANK OBLIQUIE LOW PLANK OBLIQUIE LOW PLANK OBLIQUIE
    SWITCH KICKS SWITCH KICKS SWITCH KICKS
    (32COUNT) (32COUNT) (32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    SWITCH KICKS SWITCH KICKS SWITCH KICKS
    123-123(32COUNT) 123-123(32COUNT) 123-123(32COUNT)
    (32COUNT) (32COUNT) (32COUNT)
    JUMPING JOGS(1MIN) JUMPING JOGS(1MIN) JUMPING JOGS(1MIN)
    SUICIDE JUMPS SUICIDE JUMPS SUICIDE JUMPS
    COOL DOWN(2MIN) (16COUNT) COOL DOWN(2MIN) (16COUNT) COOL DOWN(2MIN) (16COUNT)
    COOL DOWN (2MIN) COOL DOWN (2MIN) COOL DOWN (2MIN)
    29 30
    WARM UP (2MIN)
    JOG (1MIN)
    HIGH KNEES
    (64COUNT)
    HEISMAN (16COUNT)
    POWER JUMPS
    (32COUNT)
    SWITCH KICKS
    (32COUNT)
    123-123(32COUNT)
    JUMPING JOGS(1MIN)
    COOL DOWN(2MIN)

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