The document discusses the importance of maintaining good hygiene and health practices to prevent the spread of disease. It recommends washing hands frequently with soap and water, covering coughs and sneezes, avoiding contact with those who are sick, and getting adequate sleep, exercise and nutrition to support a strong immune system. Following these hygiene tips can help individuals stay healthy and protect public health.
The document discusses the importance of maintaining good hygiene and health practices to prevent the spread of disease. It recommends washing hands frequently with soap and water, covering coughs and sneezes, avoiding contact with those who are sick, and getting adequate sleep, exercise and nutrition to support a strong immune system. Following these hygiene tips can help individuals stay healthy and protect public health.
The document discusses the importance of maintaining good hygiene and health practices to prevent the spread of disease. It recommends washing hands frequently with soap and water, covering coughs and sneezes, avoiding contact with those who are sick, and getting adequate sleep, exercise and nutrition to support a strong immune system. Following these hygiene tips can help individuals stay healthy and protect public health.