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In m y co n clu sio n , smo kin g is a h ab it wh ich ind ivid uals f ind d if f icu lt t o qu it . Ma n y p e op le
m a ke p r e p ar a t ion s fo r mo nt h s in th e ir e f f ort t o get rid of t h e h ab it , makin g pa in st a king
p la n s t o e lim in ate th e ir d ep e nd e n ce on n ico t ine . Ho we v e r, makin g an ef f o rt t o give up t h e
h a b it o f smo kin g all o f a sud de n is f ar more like ly t o yie ld sat isf act o ry re su lt s. Spon t an e o u s
e f f or t s t o en d th e h ab it o f smo kin g have a gre at e r rate o f su cce ss in co mp ariso n to p la n ne d
a t t e mp t s m a de b y in d ividu als t o g ive up th e h ab it . T h is can be at t rib ut ed t o th e f a ct t ha t
p r io r p lan n in g gives rise t o t e n sion s, makin g it d iff icu lt fo r smo ke rs to kick t h e h ab it .
Givin g u p t he h ab it o f smo kin g is o n e o f th e mo st cru cial t h in gs t hat an ind ivid u a l ca n
p r o b ab ly d o . Qu it t in g smo kin g e n su r e s a lo n ge r an d b e tt e r lif e . P e op le wh o q u it sm o king
h a ve r ed u ced r isks o f suf fe rin g a h e art at t ack, st ro ke o r can ce r. T hat ’s all, th an k yo u .
Lian d ale B. M a r an a n