Kara Mckinley - Physiology

Muscle Actions
Doing The Macarena
Kara McKinley
Step One
Joint Action Muscle(s) responsible
1. R. Shoulder Flexed Deltoids

2. L. Shoulder Extended Deltoids
3. R. Elbow Extended Tricep
4. L. Elbow Extended Tricep
5. R. Wrist Neutral Flexor and Extensor
Carpi
6. L. Wrist Neutral Flexor and Extensor
Carpi
7. R. Hip Extended Gluteus Maximus
8. L. Hip Extended Gluteus Maximus
9. R. Knee Extended Quadriceps femoris
10. L. Knee Extended Quadriceps femoris
11. R. Ankle Dorsi Flexed Anterior tibialis
12. L. Ankle Dorsi Flexed Anterior tibialis
13. Back Upright Erector Spinae &
abdominals
Step Two

2. L. Shoulder Flexed Deltoids
3. R. Elbow Extended Tricep
4. L. Elbow Extended Tricep
5. R. Wrist Neutral Flexor and Extensor
Carpi
6. L. Wrist Neutral Flexor and Extensor
Carpi
10. L. Knee Extention Quadriceps femoris
13. Back Upright Erector spinae and
Abdominals
Step Three

3. R. Elbow Extended Triceps
4. L. Elbow Extended Triceps
5. R. Wrist Supinated Flexor and Extensor
carpi
6. L. Wrist Supinated Flexor and Extensor
carpi
11. R. Ankle Dorsi Flexed Anterior Tibialis
12. L. Ankle Dorsi Flexed Anterior Tibialis
Abdominals
Step Four

3. R. Elbow Extended Triceps
5. R. Wrist Supinated Flexor and Extensor
Carpi
Carpi
Abdominals
Step Five
1. R. Shoulder Adduction Deltoid

3. R. Elbow Flexed Biceps Brachii
5. R. Wrist Neutral Flexor and extensor
carpi
carpi
Abdominals
Step Six
1. R. Shoulder Adduction Deltoids

2. L. Shoulder Adduction Deltoids
4. L. Elbow Flexed Biceps Brachii
carpi
6. L. Wrist Neutral Flexor and extensor
carpi
7. R. Hip Extended Gluteus maximus
8. L. Hip Extended Gluteus maximus
11. R. Ankle Dorsi flexed Anterior tibialis
12. L. Ankle Dorsi flexed Anterior tibialis
abdominals
Step Seven
1. R. Shoulder Abduction Deltoids

carpi
carpi
13. Back upright Erector spinae and
abdominals
Step Eight
1. R. Shoulder Abduction Deltoids

2. L. Shoulder Abduction Deltoids
5. R. Wrist Flexed Flexor and extensor
carpi
6. L. Wrist Flexed Flexor and extensor
carpi
abdominals
Step Nine

2. L. Shoulder Abduction Deltoids
carpi
carpi
abdominals
Step Ten

5. R. Wrist Flexed Flexor and extensor
carpi
carpi
abdominals
Step Eleven
1. R. Shoulder Abducted & Deltoids

Extended
carpi
carpi
abdominals
Step Twelve
1. R. Shoulder Extended & Deltoids

Abducted
2. L. Shoulder Extended & Deltoids
Abducted
carpi
carpi
abdominals
Step Thirteen
1. R. Shoulder Extended & Deltoids

Abducted
Abducted
carpi
carpi
7. R. Hip Flexed Sartorius and
Iliopsoas
8. L. Hip Flexed Sartorius and
Iliopsoas
13. Back Upright rotation Erector spinae and
abdominals,
obliques
1. R. Shoulder Extended &

Abducted
Deltoids
Step Fourteen
Abducted
carpi
carpi
7. R. Hip Flexed Sartorius and
Iliopsoas
8. L. Hip Flexed Sartorius and
Iliopsoas
13. Back Upright rotation Erector spinae and
abdominals,
obliques

Kara Mckinley - Physiology

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Kara Mckinley - Physiology

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Muscle Actions

Doing The Macarena

1. R. Shoulder Flexed Deltoids

1. R. Shoulder Flexed Deltoids

1. R. Shoulder Flexed Deltoids

1. R. Shoulder Flexed Deltoids

1. R. Shoulder Adduction Deltoid

1. R. Shoulder Adduction Deltoids

1. R. Shoulder Abduction Deltoids

1. R. Shoulder Abduction Deltoids

1. R. Shoulder Adduction Deltoids

1. R. Shoulder Adduction Deltoids

1. R. Shoulder Abducted & Deltoids

1. R. Shoulder Extended & Deltoids

1. R. Shoulder Extended & Deltoids

1. R. Shoulder Extended &

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