PURDUE UNIVERSITY GLOBAL

Get Healthy: A Step-by-Step Program

Fall 2019 Syllabus
Instructor Information
Instructor: Sheraya D. Criswell Office: Online/Classroom
Office Hours: As needed (coordinate by email)
Contact: 555-867-5309, SherayaCriswell@Student.PurdueGlobal.edu

Course Description
In this three week course we will develop the tools and techniques
needed to begin or further your journey to living a healthful life. You
will learn how to take control of your thoughts and actions, move and
feed your body properly, and create an environment for your soul to
thrive.

Course Outline
Week 1: Healthy Mind Week 2: Healthy Body Week 3: Healthy Soul
o Effective Goal Setting o Everyday Activity o Controlling Stress
Hacks Effects
o Importance of
Positive Self-Talk o Choosing Real Foods o Optimism

Course Resources
 Positive Psychology, https://positivepsychology.com
 Physical Activity Guidelines for Americans, 2nd edition
 Healthy Eating, https://www.cdc.gov/healthyweight
 The Chopra Center, https://chopra.com

Course Structure
This three week series will be taught in a small-group, classroom
setting. Topics will be introduced in informative presentations and
participants will further their understanding through practical, hands-on
exercises.

Page 1