What happens to us when we are How is water lost in the

dehydrated?
body?
2% Water Loss: Slight Dehydration – Thirst and Discomfort
Water is lost through the 4 ‘ings’
5% Water Loss: Moderate Dehydration – Loss of the ability to work
1. Urinating
10 - 20% Water Loss: Severe Dehydration – Life Threatening Condition 2. Sweating

Don’t wait! Just… 3.

4.
Breathing
Digesting

hydrate! How much

water should
I drink daily?
How can I stay hydrated?
Men – 1.2 L
You can stay hydrated by:
Women – 1 L
1. Drinking water instead of fizzy drinks.
2. Making sure to drink enough water after exercise
3. Have your recommended water intake daily