About the Book ‘The preset book ihc itd forthe sade Ayuvede studying Srathavrsand Yop. All hse whore iteresedo knot ‘once prevetve medcnein Ayurveda wb beefed om this book Arangement of caper ix scotiag wo the eureat CCTM. syllabus of BAMS coun. Inporant referees om Biba, Taghurais and some oer rer! toas ke Manus. Mara ‘Marta have Ben colleed Cormmetres of Cakrapl ud Dalbapn Ive teen ven wherever found pecs. Vans fod aces dosent a Ayurveda a expnned slong ithe tases ames, Proper mine value, which lp aa ready rctoner i diet ‘eiging bse on the principles of Ayuredn Communicable diseases hve been coniely dealin the form of tables log with Ayurvedic correlations, which opin conpartiv analysis. Yoqa chapter elude ‘eferencer from Paaial's Yop Soy, Hatha Yops Prk sd {Gra Samia, Practical mebods of performing Yop paces ae companied by associated pyslogal changes nd inetons Principles of Naturpatiy, ileent modes of tse nto ‘meh of pplication and Natur crete ein dt Asp of mary healthcare, Nao! progres. heal) sdminisaton, an Foe of Ayurveda in preset dy healer yt explained bey ‘ith he ep flowers forcay understanding About the Author Dr. MangalagowV. Reo, bon in Honnava, Katka completed ‘ner BLAMS. rom Goverment Ayurvedic Medial Calle, Bangalore in 1998 ad post graduation, M.D. (Ayu in Svasaveta 200, rom Goverment Ayurveda College, ‘Thiwvanstapuram, Kerala She sare er carer aya lacurer at 5. Rural Ayrvd Medial Cole & opi aca, Blanes so ater work as lectern ALN. Rao Memorial Ayurvedic Medica! Calege, Kepra. Mean, se got felon UPSC, joined medical ofcria NCT De i208 Presently, se is working as lester in the Deparment of Svaxthavrita and Yorn. Faculty of Ayurved, Taste of Medial Sckencen, Baars Hino University, Vari Se as many scenic papers precred at arous conferences and reveal gue Iecrss ‘Setveredatvarion lor there. eeJAIKRISHNADAS AYURVEDA SERIES No. 160 A Text Book of SVASTHAVRTTA (According to C.C.LM. Syllabus, New Delhi) by Dr. Mangalagor MD. (Ayu) (CHAUKHAMBHA ORIENTALIA ‘A House of Oriental and Antiquarian Books VARANASIPublishers (CHAUKHAMBHA ORIENTALIA Post Box No. 1032 Gokul Bhawan, K. 37/109, Gopal Mani Lane ‘Goighar, Maidagin VARANASI | 221001 (UP) ‘ndia) E-mail: co@ chaukhambha.com » covns@ify.com ‘Telephone; 0542-2533476,2334956 Telefax; 0582 2330356 ©Chavkhambha Orientaia Reprint ation: 2011 Price : © 315.00 “Al sights severed, No pes of this publication may We reproduce, ‘Hoced ina reevsl sytem, or astm in any Form or By an) means, electronic, mechanical. photocopying, recording. oF thera, without pies pension of the copyright owners Printed bys Chara Printers, Gbighar Varanasi-tDedicated to my beloved Farents Late Smt. Sudha. V. Rao and Sri. G. S. Venkatesha RaoFOREWORD ‘The concept of Svasiha andthe achievement and mainte- nance of Svisthya isa subjeét that fascinated mankind through ‘ut the course of human evolution. We find elaborate deseeip- tion i al he classical texts of Ayurveda on Svasthavt. Infact ‘Ayurveda stcestes mainly on preventive rather than curative aspects of dseates, Dr. Mangalagowrl, in her work "A Text Book of ‘Svasthavrtta” creates a milestone inthe study of evasthavtt, She discustes both ancient ax well as modern concepts of Svasthayrta with consummate case. Any one who is cognizant ‘of the divergent views that exists between the traditional and modern knows how difielt itis to work outs semblance of Unified thought and approach in the maintenance of physical ‘nd mental health, One sch ld of divergences Brshmacieys, ‘Among the social tenets of Brahmacarya, one is sexual cont- rence, Ayarveda ascribes great importance o Sukra i the maia- tenance oF health and longevity. While moder science consid- cre it jut ae a glandular secretion of no importance other than reproduction. These are twilight 2one in the understanding of human physiology. Years of study and Interaction with patients tells me thatthe concept of Brahmacarya and Sadvta as de- feribed in our classical texts forms the quintessence of preven- tive health care De. Mangalagowsi was among the best of students I can remember, What differentiates her from the medioere is herans- Iyteal skill and pursuit of scademie excellence. Iam confident that her contribution will bea valuable one for students, schol tars and general public, Pace: Bangalore De-M. Ramesh Dat: 2ltfune, 2007 Qe Profesor & Head of the Department Deparment of Pasut & Streroga Govt. Ayurvedic Medical College, Bangalor- $60 009PREFACE, The idea of writing a book seeded, when I started teaching the suoct Svasthara and Yop, especially when Thad to sit vith piles of sifferent books to serch for various pins the syllabus, Tettit would be benficial fall essential aspect of Ayurved, Yous, naurecure and moder preventive and social medicine are included ina single book, The idea was nourished by my family members tnd frends eesultng in fet inthe form of preseat book. The object is aranged in a format which thought would be appealing forthe students studying the preventive medicine in Ayurveda, Arrangement of chapters i according tothe cutent CCIM. syllabus aipolated for BAMS course. Hopefully, students of MD(AY in Svasthavtta and Yoga 10 willbe benefited by this, book Apart from Bratsyis and Laghutryis, oer ancient works like Muhirta Martnda and Mangsmt have also been consulted forcolleting the relevant reerences. Commentaries of Cakrapa} 1d Dalhana have ben given wherever found necessary “The malor aim ofthis book hasbeen to analyze Ayurvedic and modern aspects ina comparative manner. For example, various ood articles described in Ajurveda are explained along with thee ‘botanical names, properties and ntitve values which may be used asa ready reckoner while designing the diet based on Ayurvedic ‘Principles. Communicable diseases have been concisely deat with fr the form of ables along with Ayurvedic corelations. Chapters ‘on Yoga include references from Pataja’s Yoga Site, Hafayogn Praipika and Gheranda Samhita. Along with the description of practical methods of Yogic practices, associated physiologial {changes and indications have aso been narrated. Principles of atropathy, diferent modes of ueatment,inicaions, methods ‘of application and mature-ore dct are dealt with in deta. Aspects ‘of primary heath care national programmes, health dminsteaon, land oleof Ayurveda in presen day Realthare system are explained Briel with he help of low chars.wi [am thankful to the authors of all books quoted a references {in this book, thank Prot_M, Ramesh, Head, Deparment of rast ‘Tanta and Stee roga, Government Ayurvedic Medical College, Bangalore, fr having writen the foreword to this book. He has been a great inspiration for me throughout. Cam aso thankfal 10 Pro. Maajar Dvvedi, Dean Faulty of Ayurveda, IMS, BHU, for her constant encouragement am grateful to Prof. Ahalya Sharma Prof. Shreedhar, Prof K. Sankara, Prof K. Jot Dr. Mariam ‘Jacob and De H.H. Awasthi whose guidance has always been Val ble fr me 1 cordially thank my colleagues and students at BHU and ALN. Rao Memorat Ayurvedic College, Koppa. Thanks 4 Dr ‘Sarvesh, Dr. Vijay and Dr. Teoptifor helping ia profteading ‘am also thankful 0 my fate Si G.S. Venkatesh Rao, grand smother Sm, Savitri Pandeshwarand my son Mihi Data, ith fut whose love and rUpport this would have been an impossible task, Thanks fo my sisters Shobha ad Lakshmi, brother in-laws Prabhakar and Ramesh and her kids Anirudh, Pratksha and Peitha for their constant suppor. 1 also thank my well-wishers Dr. “agadeesh, Dr Deep, Dr. Kishor Patvardhan, Dr Medha and De 5. Byadagi for tei suppor and encouragement. am grateful to Mr. Atul Gta of Chavkhambha Oriental, Varans, fr publish: ing this book, ‘Any erors in the book have tobe forgiven by the readers. Your opinions and ericim are valuable. Date : 07-07-07 VaranasiCONTENTS PAPER-{ Meal female for seus PART-A intercourse 2 Persowel Hygiene | Hartel fects of eps Introduction 1a | __imerourse a ‘Aim of Ayurveda ‘chapters DetintionoSeashsnria 1 | Seasmnal Regimen 3480 Inponance af svasnavna 1 | Defition BY Definition of Svastha 2 | Usariyans 35 Chanctrassorneanh 3 | Dabsiniyna % Bane rlerof Ricarys 39 Principles of preven ‘otdhenset. 5 | Hemant Rte EY chapter Sisira Btw a1 Dally Regimen gar | Varante Res 2 Definition | Grama Rt 3 ‘Awakening cary inthe Var Riu 45 ‘morning | Paveko 2 Aesmana 5 | Sarat Res a Brushing of eet 5 | TrayaUpasambns 49 ‘Tongue cleaning 0 | Chapter 4 Gagling Ganda) Codes of Conducts 31-60 Moun wash eal) Definition an Priciples 51 Catia Practices to prevent py Smoking ‘hologia itrbances $3 eval ops Roles regarding hygiene 54 Beers Rls regarding reson Massage ih females ss Uren ‘ene eles %6 Udgharana ales egrding social, Samvahana “elsion so KcirRasiyims 8 Dhiraiya vss © chapters [Nowauppressible urges 61.67 Urge of ication 62 Urge defesation 62 Urge of vomit 8 Acivittsanermeal”™ 29 | Usgeotmersing Stengtcningofeyes 29 | Unpe of unger s Sep 50 | Ungectlacrymaion 65 Soruminercoune —30| Unpectstcping 6S Prac ofsexaitrco- | Unger emia acsaion 68 ‘reacortingtoseazons 30 | Upavise 66Chapter 6 ood according 10 age, Undesirable and desirable ‘eeupatin, Pregnancy constitutions ‘6-73 | Sehldeen us ight iypes of undesinble | Pratcineaeezy mlnartion 8 onsite oe | Fae 120 Aciology of obesity 68 | Carbohydrates i Pathogenesis of obesity 69 | Vitamin A Features af obesity. 10 | Vitamin D ‘Treatment principles 70 | Vitamin B complex Aiology ofenaciation 72 | Vitamin C Principtes of ueatment Calcio ‘of emaciation 2 | Sodium Desirable comsituion 73 | tron ‘chapter? tod Intellectual errors 74-77 | Other rave minerals efeitos 74 | Importance of food Unhealthy measures 75 | 'consningsixtastes 140 Production of diseases Social effects of mtriion 140 fue to wrong behavior 76 | National programmes chap relsted yo rutetion 142 Food Hal ‘Definition 78 ‘tno | chapter 10 ‘Test of purity ffood 146-181 Benefits of fod 79 | “Tesstordeecton af poison 147 Special conditions for ‘Test of mest 148 Tamake of food sz | Composton of milk and Roles forfaking food §4 | tet formal 188 Pathya Absa 88 | Chapter 1. ‘Apathy Shira BS | Foodarildes 152-192 CChssifcation of food 88 | "Classification 132 Sanya 50 | Saks Diana 13 Virudaa 96 | Simbi Diya 156 Exceptions for Vieddha 101 | Saka Varga 160 ‘Aston of Vieddha 101 | hala Sake 1st Modern conelation 102 | Phala Varga 1st Diseases produced by Varieties of sugarcane 173 Ssntapana tog | Misiss Verge 4 pommesdotapaapanaOs | Vegraihond 175 ccuap Non Vegetarian food 176 “The Gamy of food ana Intake of lke ad nutrition 111-148 | Food poisoning 180 ‘Clssfcationof fod 111 | _ Efets of condiments nd eal food 112 | “ipossinfoadan he bay 182Effects of intoxicating ‘drags. the body 182 Chapter 12 ‘Sleep 93.197 Defiiton 193 Proper way co sleep 193 Relation with sleep and the Body 198 Production of sleep 194 ‘Types sleep 198 Unhealthy slecp 195 chapter 13 Celibacy 198.204 Definition 198 ‘Characters of Brahmacarys 198 Formation of Vigya 198 Importance and uses of ‘elibacy 200 Preservation of Viga 201 Results of ous of Virya 202 Discussion of menstrast ‘Seleinconterttobelth 203 PART-B Public and Social Timporanceof air 205, Effect of poisonous aie 206 Purification of sir 207 NNatualobjeeuves ofa 208 Internal atmosphere, 209 Sources of air pollation 211 ‘Ae polleants 212 Adverse effect ofa polation 213 Prevention and contol of ‘polation "us ‘Composiion f aunsnsie 217, Ventilation 207 ow ‘Types of venation 218 Anifcial ventilation 219 Heutag of ooms 221 chapters Land and residential place 223.230 {Cand fi for construction ‘houses 223 [Land unfit for consrucsion ‘orhoutes 224 Purification of land 224 Kitchen as Cte shed andre stable 226 Housing 27 Erfecofosing oneal 229 Chapter 6 Water 231261 Definition 231 Clatifiation 21 uate of potable water 232 Optimum quantiy of frater 232 Rain water 232 River water 236 Effet of impure wate ‘on eal 27 ul 238 Well 239 Properties of water 244 Hardness of Water 285 Polluted water 36 Purification of water 248 Chemica! purification of water 258 Test for water 256 Chapter 17 ight 262-266 Factors essential for 00d ighung 282 ‘Typesofarifcallighing 263 Instruments of aii, Tigbing 264oa Effects of sun says Measures of health prot: ‘on the body 264 | cctioninindasial wits 301 chapter 8 (Occupational hazards 308 Dispel ofsotid waste 267.272 | Chapter 23, Solkd wastes Apadravys) 267. | Immunity 308.319 Disposal methods 268 | Clasifiation 316 Methods of slid waste National immunization ‘isposal m | schedule a8 ‘chapter 19 Bila Rasiyana 319 Excreta disposal 273.248 | Chapter 24 certs el eects ietsfecee | Medien, tT) Shatin Yeceume, 7) Moning og Sega Be | AR cin Temperance 20 | tion ofospias 331 one Ryman i ame ‘Upadamsa 365 oe pot oa Steticum aes | uate 3? eeecel alee) 33 | aie karma theatre 372 ‘Schoo! health services ‘Vranitigira am ‘Chapter 22 aad PAPER- IL Slam pron hazards 296-307 cone and Naturopathy ecemennen Es femmes eeu merit ® | putt? Sy cemtitwe | Beale He ona 7 | Beet aaa diseases soi |” Hatha Yoga Raja Yous 382Raja Yorn Description of Yous in Ayurveda 383 ‘Obstacles inthe path of. Yor ae Factors responsible for "Yors sid 384 ‘stash Bas Asigs Yoru 36 ‘fect on the healt 390 ‘Svastkisana| 390 Gomukhassra et Vicisna x Kérmirana 32 Kutkutisana 3e nina Kormisana 392 393 395 a4 395 395 395 er a1 Bhadrsana 308 Ssrvangisana 398 Sisdsana 400 Pavanamuktiara 400 Bhujagasana ‘or Soptavarisana 402 ‘Matsyisana| 403 Yorisana fou Catena aon Surya amaskira 404 Pathyapathya during the pretice af Yoga 406 chapter 3 Pranayama 47-417 Definition aor ‘Malatodhana Pripiyima 408 ‘Time for be peactioe ofpiiniyina 408, Featres according to Pravara, vars Madhyaina 408 Sedation action of Priniyima 408 conducive food during the practice of Pringyima 408 Results of proper Priniydma practice 409 Features of NEisuddhi 410 Physiological changes 410 Types o a2 ‘cong Seqkarma 418.426 ‘Cariieation a8 Prayshara 2s 26 427-431 Effects of Mediation 08 29 hen tererain divas 0 ir gaia and ‘Sugumaa Nagi 432-434 ‘Techniques helpful in ‘eakening Kundalint 432 ‘oteakr a Chapter? Bandbas and Madris 435.438 ‘Casifieaton 5 Mala bandh 6 Mandhare Bandhs 436 Udeiyios bandha 437 ‘The characteristics ‘of Moka 438 ini often tert Naish kiss 99-444 rave 40ow tfc of practice of Yous fon Trdogas & suas 443 Chapter 9 Naturopathy 445.451 (Objective of Naturopathy Basie Principles of ‘Nature core 8 Progression of diseases 450, roterapy 452-467 Significance of water 452 Basie Pinspls of hot fand cold application 453, Different methods of Hyareherapy 455 Compress, fomenttion ‘pucks Bathing methods Siz bath Spinal bath Hip bah Foot hth Enema ‘Types Instruments used Chapter 12 Mud therapy ‘Spa mud French clay Sena bath Chapter 13 Heliotherapy ‘Types Methods Chroma therapy Massage Clssiiation Methods “456 482 463 464 465 466 466 468 468 488 soar 409 0 mn an47s 2 an a5 476-478 a6 m | Importance of body Chapter 18 ‘massage in eatment 478 Fasting 479.481 (Casiication a9 ‘Method of fan 480 Breaking fst as | chapter 16 ‘Sleep and relaxation 452-483 “Tretment for Seeplessness 4 Relaxation techniques 483, Chapter 17 Naturecare dict 484-488 ‘Cassifiestion ed les daring the intake ‘of food 486 Dietary therapy in ‘common diseases 487 PART: B | Primary health care, family | weltare, mother and child ‘welfare and national ‘programmes, Chapters Primary health care 489.497 Definition 39 Elements of primary ‘ath care a9 Strvtare of primary healthcare in India 690 Primary health cae ia ‘Indie 492 Primary Heath Cenre 494 ‘The possible contribution ‘ot Ayurvedic made of teat- tment present time 496 Family weltare rogramme 498.506 | Population explosion 498ow Population increase and ‘economic progress 499 The speciality of population quality oflife 499 Population increase enviroament 499 Relationship between ieneral education and Population education $00 ‘Various principles of Population & Population policy inindia 300 [Nationa family welfare programme Hisory sol Characteristics ant schievernents 02 Different types of family welfare programme "$03 CContibton of Government ‘© on governmental Insts in fay welfare programmes $03 Votumay Healt Agencies sot ‘The prospective conti- bution of Physiiane teachers & students 506 Chapter 20 Natlonal programmes 07-518 National males ‘radeation programme S07 National Leprosy “radcation programme S10 National Tuberuiose programme siz [National Blindness contol programme 513, Chapter 21 Mother and child weltare ‘programme "19-534 ‘Nims nd objectives of MCH 319 Aspeatofthe programme 519 ‘Maternal care 520 Family planning 523, ‘Appropriate ear for the children 529 Measres of disease prevention vaccination National immunization ‘ehedule 533 ‘Varios programmes for ‘matherandchid well 534 Chapter 22 ‘World Heateh ‘Organization 536.538, ovjecves 35 ‘Alma Atta Declaration 537 Role of Indian system ‘of Medicine in National Health Policy 338 Chapter 23 Heath Administration 539.543, ‘Nature of health & "Weaent department stNationa evel $39 Attheselevel S41 [At distict evel si At village level 3 Chapter 26 ‘Health related statatles sts.ss4 Methods of collection ‘td sus Aims and objectives 585 ‘Morty sas and ais $86 Feri indiestore $50 Messirementolmaxbity 581 ‘Actual atestation ‘of death 533 Appendiva 555.558 ‘hiography ss5560SRR Pda saa a RPA see PARADE AANAO HARA BA NEMA aac SASMO AGA AAAS ame mene a ABBREVIATIONS ae vg ea [re en fe ee 1 ae Fe we ten it 35 fae 5 ae aa hfe or : eae ag ae Oe Hr oe Ue en Fe oo By ee Rot ee Be le ee Wee erst sare sea sage ret win ge seamen fe wore yf sake et re aime ean are Ye eae Fits eee ian am earns : were org 2 awe steePart-I (First Paper) PERSONAL HEALTH INTRODUCTION A long healthy life i wish of every being since antiquity Ayurveda isthe science of lie withthe aim of taining health a cing diseases of nddereten ant gery deere: sre CTE YY) ‘Main im of Ayurveda ito atsn pious acts (Dharma), wealth (Arta), deste (Kama) and Salvation (Motz) by eal health es away the heath and happines rom ie debates ere eae cee eye fe dw (A798) Crake enphasisson the importance of maintenance of health ‘of healthy person and curing the disease of the il, Even while mentioning clasifiation of drugs, coraka considers the drugs which help inthe maatenance of hell fefedesreticrary ee reer Feed MEE CALS) Drugs can be clasified int those which pacify dogs, which vitae dogas and maintain the health ‘ag ome fre yee: |e aera seem Mn aque cen) ‘Again cakrapdni commenting on svasthavit, mentions the condition free fom the dreae ix Svarth, fe eslthy and the rei ‘mens followed to Keep oneself healthy i svasthayrt. Else whete again the definition svasthayyta as been men- tioned afew ae fev re ed eae ‘The condition where all dosas dathus and malas, ae thie ‘norma ste, fom, performing normal functions it 'Svasha’, Va tmeans Acdra, carta, o bhava o regimens tobe followed oan heath Importance of Svasthavrtta ‘Te le yee aed eae at eed ey afer et) ‘Sarbgadhara quotes no creature inthe universe is immor. iesimpossbl to prevent death, buts possibleo prevent disease ‘Sovone should try for tha which is prevetabe. asv.2 {A Text Book of Seasthavrta ‘pe seat reek toe rae ede UCT) ‘A wise person should perform such actions which are good for his body as the officer incharge of the ety and charotere Incarge ofthe chariot protect ety andthe chariot respectively ‘eben teu eee f efi: ec) Carata further emphases on maintenance of health. One should take eae of his body by neglecting all ter things because ‘tbody snot healhy then nothing sexsi. ‘Word "Svasths comprises of Sta meaning one's ow & Sth smeans staying fe being ia ones own natural state Definition of Health (Svastha frefm) 195 fiers yr ere: 1 ce on 8 08) ‘The condition where the body is devoid of any sbnomaity is ‘known as Healthy ie svetha REET: FATEN 1 3. on BE VED) “The feeling of heathines x Healt e svdsthya esbe: raa emeeire emer: we Pe CVE) According to Sudruta, man is sido be sasha whose dosas, ‘Agiz dhahur and malar aren the state of qaibeium along with ‘mental, sensory and sprtalpleaseniess and happiness. Balanced state of dosas (Samadoss) ‘The equilibrium state ofthe dogas is known as health and Aisqulitium betwoen the dogas leads tines, Physiological variations of doyas occur, which can be atagorised into diferent pes ‘wattage mente: 11 GEE Ve) i ete 2 Seasonal (He) Caya, Prakopa & Prasama of dosas occur seasonally Childhood. aha Kapha 2. age mem —f vite ge Map Pte Old age Mpddhpyar VatoIntroduction 3 Beginning of Madhura ——_-Kaphais imake of food raza predominant predominent 4. Food(star) nthe middle of Vida Pua vrddhi food consumption ours Ale thedigeston-Vta wrt of food ‘To prevent diseases one should adopt the measures lke daily regimen, seasonal regimen, proper diet. exercise, hygiene and codes ‘of condvets mentioned in Ayurveda Balanced state of Agni (Samay) ‘The Agn! should de in engulibvium, Aga! is one among 10 sats of pra. Jatheragni& bhisagni are responsible for proper ‘igestion of food, Dhatdgnis ae responsible for nourishment of Vata Snigdha Vara 2.Samana ~ Pita Prasida = Pita 3. Ropana ~ Vana Sethi Kapha 4. Sodiena ~ Kapha Repose = Veaya Method (fea) Gapdiga shouldbe done with concentration. Liguid should be kept inthe mouth ill aga gos filled tbe mouth orbeore eye stats watering Different liquids used for gargling 1. Snigdha Gandisa~ Unctous substance having sweet, sour {salt ate ae used talent vite, 2 PrasdanafSamana Gandia Sweet and bite tastes & old quality raps ae wsed to pity pits 3, Sodhana~ Drugs having hot and dry quality are used to expel ape 4. Ropona- Biter, sweet & acingent tastes having healing property are used to eal te wounds For Gandia uactous substances ike sneha, milk, honey. water, Sata leobo, meat soup, Wine, ie gruel and decoctons te wed in hot o old conditions, Daily regimen sneer ef sees 1 Geert) very day Gandia is ideally done wih ol or meat soup Benefits of gargling (Gandisi) oh ead ‘are evarie ene gre ee reer ee Ge eer Tapes Teo ce en tT arate wet aN ee mune2 {A Text Book of Srasthavtta Practice of Ganga enhances strength of mandible resonance ‘of voice, nourishment of face, taste sensation & pves god taste Tk prevents dress af toa, cracking o ips, decay of eth makes the teeth strong. Person doesnot experience pa, tingling Sensi tion ste eating sour foot or hard food Features of proper gargling (mya wag ain) accent er ek Yue a ee of CBAEE/ SY) ‘The alleviation of sisease, proper nourishment, clarity of mouth, lightness of sense organs & clarity of sense organs are the features af proper avala & Candia Features of improper gargling (mga si) (8 ee wetter GR. Y/K4) Improper (fina yoga) Gandiga leads to diseases, excess of ‘apa i the rout & improper perception of taste Features of excess of gargling (Toye afr) sci gem: HeeyNG-AFERR 1 .¥rt) Excess of Gandia leads to mouth ulceration, disease inthe mouth, excessive thirst & tascessnss. ‘Mouth wash (ar) ge en ge eH HE eI) ‘The material used moves esi inthe mouth in Kavate wee Ema) According to Sragodhara medicated pases ae used forthe purpose of Kavala Types According o Sudrua 1 Snailita Vita 3.Sodhana + Kapha 2. Pras Pie 4 Ropona - Vranas “Method of practicing is same as Gandia the ony diference {sth amount i lesen ovat, Benefit ‘Similar enrling Collyrium (2) ‘egg et eet 1Daity Regimen B Eye is most important among all the sense organs, So to protec it one should apply colyrum every day. a wal re merry rer em: MARA CV 7e) For the maintenance of postive health, the most important measure lke application of cllyrium shouldbe done daly. = ies ‘Ropana 3. Depending on form of medicine wsed~ Gutks, Rasitjan, Cormajana 4. Depending on Action- MrdeF Ropana Sehana Prasidona ‘Tikspa—— Lethana ‘Time of application eg fet eens ey ek ee wo 1 cats) ne should apply collyrium made of antimony every day for protecting the eyes. Collyium made of (Berbers arstata DC) is §pplied once in ive or eight days at nigh ime foe lceymation of oe. egal freee we rer fs eR {eta wehoeteaheeo | FE een Sc a A ree er Fewe 9 GU 1 AEH) Eyes are dominant tej mahabhia, so there i fear of being aMited with kapha, Hence process which alleviates kapha good Tor eye, strong collyrium should not be used ia day time, asthe eyes weakened by drainage will be aficted by sun, Thus the ‘ollyrium meant for drainage should be aways applied at aight ‘Method of application of Collyrium eta fe te geen: emer eis ARE I 1 ‘ope ert yah TEAC)im ‘A Text Book of Svasthavyta ‘One should widen the eyes with eft hand & apply oliciom th flak by using right hand. Always shouldbe applied from Jer canths tothe over cathus, Benefits of application of collyrium ef rth fone | het fin afte: th mquery) ‘The gold ornaments are cleaned by means of il, cloth & hair bush, similarly appication of collyrium et clans the human eyes, thie makes them shine ike dhe right moon i he cea shy. Features of proper collyrium application fer perce fry | ewer ft weg. 1 Clea vision, ighnes, no excessive laerymation, proper func tioning. purity of ees & alleviation of estar are the fetues of rope ation of ealyium, Contra indications for collyrium nérchieretenent: | trent che 1 “anger 11 Ue) ‘One should no spp coliyrium nthe conditions of tednes, tudivarta, crying, afer intake of alcool, anger, far, fever, up pression of natal urges diseases of head. Its aso oat indi ated in ocular condition like cednest of eye, pin, blindness (Timira), excessive lacryatin, pain and eeling Smoking (qa) se fem yg ae arf vated kapha situated inthe head is lina very fast ty smoking. So after aplication of cllriam smoking is pesebed. Variety (#) 1 Priyopika 2. Valrecanita 3. Satie 4 Kasoghna 5. Vamaniva Inhalation of smoke & exhalation is known at Dhimapna gttet egret ee ee IH) Drinking of stoke is Dimapana or smaking.Daily Regimen 1s ‘Method gO 4 gl frre eR gu gat wi m1 |B see sre «Frey ef ae ee Pea 7) Firs take smoke though nostril & then through mouth both te times smoke shouldbe taken ot through the mouth I i is taken out through nests tbe it is harmful for the vision. One should sit ina comfortable posture wih «pleasent mind, sear the fend of Dhima vartt with ghee or ol, ignite it & place it in Dhimanera, whichis the instrument used fr smoking Time for smoking se em re: sel: « meat: hy fe weet 1 er ee fe Ge ew I PU eentiny Inthe daily regimen always Prayogta vatety of skin 1 advice, during he following times for Vitated wate & kapha One should smoke afer bathing, eating, tongue scraping, sneezing, brushing tet, nasy, colyeam & sleep. Benefits of smoking ste freee are eet ‘wes freer ee 1 eettreceme: straretetes: t 5 I Tamme wey fee Sop ga | Rreute feed erg ‘aid eee = ese! Set | euurves! & geeRSEN te (Ber ret eet ery tor Ce ee FAC Beerees sen ay Ar yea) Smoking uresheaviness head, hea ache hints, af sided hneadache, pain inthe eyes, ca, cough, hiccough, dyspaces ob- struction of trot, weakness of teeth, discharge from car, nose & ‘yes, bad oar from nose & mouth, tooth ache, anorexia, Tock jo, iffnes of neck, itching, infection, paleness, excessive hange in voice, tosis, uvuls, baldnes, graying of fal soezing,dramsines, iss of consciousness and excessive seep. Ie siengthens hat skull bones, sense organs & voiee. It prevents strong vita kapha disorders occuring above the shoulder ‘Complications of improper smoking econ rat fey ret ides ge TY HCL) ‘Smoking in excess or at improper time, produces complica- tions ike deauess, blindness, dumbness, bleeding fom different ars of Body (Raa pita) & giddiness16 A Test Book of Svastaytta Contra indications for smoking cee me fet ft: we 1 Fee a fet ghee wed gk TRE SE TAN Hoe “ranqang 3 Go ae get aay Sow gE EI (pe gee gore apes ee rg VR Prete we Pages ech A a red Cag Gee Ae Rees Se “ore oo HR (ee) [Now I shall explain the conditions where smoking is ‘contraindicated. After purgation or emesis, enema, bleeding Aixondr, poisoning, grief & pregnancy, tiredness, intoxicated by alcohol, dma, prt disorder, night awakening, unconsiousnes, giddiness excessive this emaciaton& injury the smoking shoul beaveided ‘One should aot smoke after tking alcohol ik unctous ub stances, honey & cds. One should avoid smoking during ange Jiseases of palate, blindness, head ines, danthake a variety of head ache, ron, diahates & intoxication, In these conditions if one smokes, he suffers fom diferent complicated disenses de to effets of smoking Features of proper smoking eres rae fee | eH ea) Lightess of the chest, throat, head & lgufaction of kapha are the features of proper smoking. Features of improper smoking es: et wee ev eh neh ea my) Features of insufficient smoking are absence of lat of voice, presence of kapha in trot and heaviness ofthe hea. Features of excessive smoking af emnse qeistet get ge eyed eee frees wes oF eretene | pcuegeners tore Pe eae) Excessive smoking produces deynes of plate, head & trot excess this, onconscloonese, bleeding disorders, excessive dh ‘hare. giddiness, fainting & loss of prope functioning of sense organs,Daily Regimen 7 Nasal drops (==) agree 11 ead is considered asthe most important prt ofthe body. wf ee cet wr RL) [Nose isthe entry way forthe head & medicine used in the form of nasa instillation, cares the dneases of the head through this route oly Definition cfref) Sr tig Pah a ares Soh ATH GALI) Medicine o medicated ft is administered though nos This) fs known as Nara swan ed ret (gos ER 2070) “That which isis through nose is Nosy Variety (%) ‘According to Suara Subdivided ito 1. Siroviecona I. Nasya 2 Swehana 2 Siroirecana 3 Pratimarta 4 avopida 5. Pradhamona According to Vagbnata 1. Vireana Saragadhara 1. Marsa 2. Briana 2. Proimaria 3. Samana ‘Nasya indicated as daily regimen is provimarsa nasya age Ae ULE YN se ert en a er few FGokoet set romero) Pratimarta ype of Nasyais devoid of any complications. The Finger should be dipped in ol & op should be insted into the ‘os This should be iaaled inside, which makes the body stron. ‘Aste amount is only two drops or minute amount itis deviod of ny complications & administered at ay tne, okey igs TI AR 1 CH) asv.18 | Text Book of Seathavetta (One should inhale Au tila, during thre seasons ie pve, Sara vaste, wen the shy is devoid of loads 9 Sa fet FO 11 (8. UI /38) ‘Ana tata apecally indicated otis conducive for minute channels (rota. ‘Time for pratimaréa Nasya I. afterseep ite 2. Teath brushing cawatrt 53, While going out spo: 4. Aterexerise ari 5. After sexu intercourse amt 6. When ted du to walking orf we 7. After evacuation of bladder TERA 8. Afler evacuation of bowels refer 9, After kavala Fert 10, After Ajana (colli) or 1H, After food sii 12. After emesis ort 1D. after day sleep emer’ 14. Inthe evening we Benefits of Nasal drops sre ef ero ah RNR weet om sD Srey, fen oe gran: aw yee wa we teem w fears Fee dm ee Repel sbdhatey a0 2 we eI ee Practice of Nasya at proper time as sud in he text prevents isesas of eyes, nosed eas. There will be no white o ey he, ‘no hai fll instead they grow wel cues stifness of neck, head che, facial paralysis, stfness of jaws, sins, half sided head che & wemoes of bead. Veins, sKull bones, joa, ligaments & tendons are nourished by nasya& become strong. His fae becomes plesscat and nourished, voice becomes sweet, dep & loud, clea fest im sense organs @ strength get enhanced. He will not beDaily Regimen 9 afflicted with diseases of head neck easly, even in old age he Will be strong & wil nat be affctd with diseases of head. Features of proper Nasya A owe: fre reer ME Pee: ae HU comers) Lightness of head, proper sleep & awakening, cue of diseases ‘& clarity of organs & pleasent mind are the features of proper sal nailation. Features of insufficient Nasya se ert we ete A Tae te e794) In condition of insufficient Nana, ate ges vtated and po duces dryness of sense organs. The disease doesnot get cured Features of excessive Nasya {Sere ft te er fd me aR 10/9) Excesive secretions of kapha, slivaton, heaviness of head, heaviness in sense organs &pidiness are the features of excess of arya & should be rested by Ragana therapy. Exercise (eaa=) Definition terre a at ere 1 CBE. 24090) “The action which produces edness inthe body is wana ‘rte er ee eee 1 ys ter oe of et ep) ‘Te physical action, which enhances the srengh ofthe Body when perorned in the required amount i called as Wyma oF ‘are seer 11 (RV) ‘Bxercise is the best amoag strength promoters, Feature of proper exercise see ergo rea Teg fk ener eyo ‘Sweating, increase respiration rate lightness inthe Body and increased heat beat are the features of proper exercise20 A Text Book of Svathavrcta Benefits of exercise ed ered ed goatee Seesaw 11 fear Lightness ofthe body, ability to work, stability, increased endurance power. alleviation of doa (hapha), increased Ag ae te Benefit of exercise (Vy). {teste ere een Re ed then sreecnfenstntd wee | ard wt ocd sreregeae ‘Tate we afi eerering ew ered eter em 3d ermsemer meee fee wa em sree ea (GPR 236-72) Exercise nourishes the bd. gives good complexion, propor Lonae body parts enhances the agi akes away laziness, provides lighinesn, purifies he body, enhances tolerance power to tedess, heat & col. talso gives good health. No other measure is equiva: Tent to exercise in obesity even the enemies can't harm de to far, ld age sts in Ite, Body becomes strdy, muscles become strong in person practicing exercise regula. Indications for Exercises ier ae whew BG to (2/42) Excluding cold seasons & asanta eu one has odo mild exer se & to prevent body pain massage sould be done accordingly. Effects of excessive exercise yen ge sane cof ome es tire: nt eis 1h Serer aT fe ern th Pet ourerte-t) Excessive exercise lads to diseases like thir, emacation, sic co breath bleeding (rea pia) tiredness (Aiama), cough, fever & vomiting. Excessive exerce, awakening nigh, exces- sive sonal intecourse, speaking and ovrstrining destroy he pet Son align which ees to drag the elephant gots Sesteoyed Mild exercise (Cankramana em) ny epre ait det eye IYI) Tes variety of exercise which doesnot catse any kind of trouble tothe body. Ie increases lifespan, strength intligence, fire and perceptive power of sense organs.Daily Regimen a Effects of exercise on the body 1. Respiratory system= By exercise rate of respiration gets increased, slong with deep brsthing the pulmorary circulation becomes faster esling in increased intake of oxygen 2. Cireulatory system The force & rte of heart beat en hance, Regular exercise enhanees circulation of blood & mph, Ie ‘enhances the oxygen supply tthe body tissues. ‘3. Musculosteletal system The exercise tones up muscles, enhances the siength 4 makes them stout & sitong. The moscle hutton gets improved & growth of muscles also improve 4. Cateneous system The perspiration ae i inereased 5, Elementary system The exercise enbances apatite and ssimiaton of fod. The bowel movements are regulated his pre- ‘ents constipation 6. Urinary system Quantity of urine is diminished but blood re level ir ullered. Excretion of tric ac iv embanced 7. Nervous system= The ind is relreshed and power of observation, precision & talerance gt enhanced Effects of excessive exercise Te causes nervous & muscular fatigue. It causes breathless: nes, fatigue, palpitation hyertophy of left ventricle & reduction fot pulse rate. The volumary muscles get exhausted due Uo lack of ‘oxygen supply & nutrients Massage (3™7) nis made of wo words 28-37 Meaning movement towards the dha. Hete the il appliea tothe skin nourishes even the chatus ‘depending onthe duration of Abhyaiga. ‘erate yo wef pe ae: ee ee eae) Vayu resides in shin & i abode of touch sense. AbRyang® Is 00d for skin & one should do it every day Procedure of massage ‘One should massage the body wth lake warm oil, according to the season in the dzecton ofthe body har. Olean be wed aco ing to the seasons, dora & condition. Its perforied a seven positions in onder.2 A Test Book of Svasthaita |, Siting postion 2. Supine posiion 3. Left ters position 4. Prone position 5. Right lateral position 6, Supine position 7. Siting with eps extended t the from. Duration of massage & effeets on the body (tra = 19160 seconds) 300 mara (94 se) pt har root (Romina) 1400 mara (133 sec) upo skin Tvuca) 500 mata (160 sec) upto blood (Rabe) {600 mata (190 ee) up flesh a) 700 mara (228 se) upto fat (med) 800 matra (240 sec) upto bones (ashi) 90 mitra (285 see) upto bane marrow (mali) ‘Tally mastage upto 5 minutes for each prt ofthe body is deal Benefits of massage seperated mes ere fee: gemg: EIGER 1 rc ven yer se 8. 4/8) Daily prstice of Abhyanga delays aging, cares redness & ata disorders improves vison, complexion, nourishment, ie, Sleep, good lusurous skin & suengih. This shouldbe done spe cially to head, ears & fest. Contra indications for massage ‘eedsreperd pr driers 1 OE 4) Person suffering fom kapha disorders, fer prificaory meat ‘res & indigestion ae att fr Abyaiga, fee eetity «ones rat 1 moma eae ET 1 ‘ref erage ee ere es per tee eA ent ae we ee fo ere RIAN) Abhyanga is cotc-indicated in simavestha of dosas, begin hing condition of fever, indigestion, after purgation (srecana), fmess(ramana), enema WViruha basi) & diseases caused by over nourishment (eanarpane) Foot massage (Padabhyaiiga) Benefits wed ere ea ee ey THDaily Regimen 2 aed spr ae ed ey | fee tench 1 ery fe tag He: pea 1 (UG, WRN Pidabhyiga belps to remove drynes, stiles, roughness, tiredness and sumbpess instantly. I also makes the skin smooch, provides strength a stability fo et, improves the vison & paciis it Italo prevent diseases ike sciatica (Grdivas) cracking of foot & stiacs of ligaments & tendons of foo. Head massage (Sirobhyaiiga) ee: fg ee xed x ag: we 1 1 re: aes fee gegen eis an: wee ei ele are wee | Peete gw ee Ae, 1 eaqyera) Benefits Daily practice of head massage prevents balding, greying, hana, gives strength to sul, srongens ir root, makes the Iai black long. It also nourishes the sense organs, softens he skin provides lstre to face, One ges goo lepafterhead massage. Udvartana (334%) Word udvarsana is derived from ad vit Nie Bhave Karayeva nut pratyaya, which means vilepana applying, gharsana ot hard massage Definition eft met cw fee ether TEETER (2/4) Udvartana isa process which helps wo decrease kapha and fat (rmedas), makes the body suong & gives excellea, clear and good complexion the skin “There ae different opinions about udvartama. According to curaka remap ereryg 11 (9. on BA, 22/40) Massage done after oil massage is Udvartan, Hard massage one without doing wil massage i udgharyon. fe erg MOE 1 OE on AT EH) ‘Uvarrana is massage with diferent powders of herb, hav ing astringent taste ‘According to carota it cleans the body. i er aE I on BILE)u A Test Book of Svanhayr According tsuirua do cto cg 242) Massage with power of herbs without oli Udgharrena eenercobepee 1 (rm on GAL Fe) Massage withthe pate of bebs slong with als Uddena Benefits frogs deren en | eee mb Sonia eaten Sy nt Geers) By Udgharsana blood vessels get dilated & Agni in skin (Bhrajaka pita) pos enhanced Ussddane enhances complexion of ais, gives pleasure, ler oss ighines in the body ell fake wegetafeerg | sat meng bee: eer 1 ‘Sry etetaremnterag we eee Rega [eee far weyTE MTEL GE Fee) Udeharsaya cues itching, rashes, vita diseases, enhances strength of thighs and provides lghiness. It dates the blood ves- sels enhances bhrdjo pia, eres ishing & ass. Suiruta mentions one more type of massage known as sarhvahana, ere Gaeta, EE ee noe a | (GREW) Sarivahana is gentle ouch starting fom foot 19 waist which produces pleasure Benefits of Sarivahana ret eeNRRTET! He RETR BI (YAEW/C3) Gente massage enhances affection, sleep and virility, takes aay kapha, redness & produces clearness flesh mdse), blood (aka & skin tase produces pleasure Mode of Action ‘Rubbing helps in absorption of effusion, elit of blood stasis and carrying away morbid produes. Deep massage helps the int ‘Ghange of ese lids by increasing the Circulation in he super lal veins & Iymphaties. The pressure helps the coment ofthe ves fels owas the hers if pple strongly de uiely, thas stimula ing effect. 1 increases bttion supply to all ussues. Ie relieves Fatigue influences the muscles by mechanical stimulation, causDaily Regimen as ing them to contac. tincreaes circulation mainly inthe veins, by alternate pressing & elexaton. I increases body temperate. It improves the condition of nervous system by stimulating euteneous nerve endings. Light ubbing on sies of spinal coloma for short period stim lates spinal nerves & ina reflex way strengthens the hear. Ia feats the vasomotor nerves & there by dilate Blood vessels and ako influences sensory nerves increasing her funtion, Cutting of nails, hair ete (aetem) ret era | element 11 (9.24/89) Cutting of hai, mais and body hai, enhance pleasure, light es, ick & Enthasanm, Bath (=r) veximerre 1 (4 24%) alge reread rat 1 CEES) ‘Taking bath is auspicious, enhances virility, longevity, strength, compuciness os, a the sue ime curesikednes, wea impurities of he body Benefits of taking bath hed sd ra wr rte | ech sn ee mae) ‘After doing massage, i one takes bath, person willbe cured ‘of bad odour, eaviness of body, drowsiness, ching, impurities, itt, sweat & upleaseatess duet sweat aay weet ecw Ta ete EE eg ‘ened eft wr GU (| Ne) Bath hes avay sleep, burning sensation, tedess, sweat, itching thirst & impurities iis good forbear & purifying al oe tin, cores drowsines, gives satiefaction, enhances iy, agnt {clears the Bond Effects of bath with hot & cold water be eet deere hr mehe ed ene 3) Cold water ath cures bleeding dsorder Rake pina). Hot water ‘uth exeloing Head enhances strength & destoys Kop ie. se freee aga free age ‘rer | eee el eed eed6 A Text Book of Svasthavita eg sh! mw eee pieeren Taking bead bth with hot wate is injurious to eyes cold water is good fr eyes, During aggravation of kapha & vata one ‘an take head bath with ot waters medicine, Taking bath in ery ‘old water during cold season leade To aggravation of kapha &. ‘ta. the same way taking bath with very hot water duving sure Inet leads to aggravation of pita & Reta Contraindications for bath _reafrerenmre ry romana poy ECT 83) ‘One should not ake bath during direhoc, fever, ear aches, ste dsorder,Natlenc, distaste, indigestion & immedistely af ler taking fod, ‘ender fond ee 1 Even conditions of fecal paralysis, eye disease, Fever rhinitis se cotraindiations for bath, Anointments (33) stored fet stern ghee od eee TeRaWe) Application of snnoiniment gives lack, complexion and bea tial fonk enhances ojas and stengih and removes sweat, bad sell discoloration & redness. Contra-indication for Annointments a el ie ye (GFE 2H) Conditions where baths conrindiated, there annoiniments shoud ako be avoide, Protective measures (raksoghna) ome dire deere raiser re 1 afew Wearing of lowers, beautiful cloth and gems increase the oj, tuck, beau lok & love Washing of feet (arena) ened ne 1 ue a eg (LHI) ‘Washing the feet cleans the fot, cues diseases of fest and tides is goo Tor eyereniance viii, ils the (bacteria) aksasa & enbances pleasentnes.Daily Regimen n Wearing cloth (xeraren) ‘se eperegenet arty fed wel Fleece E46) ‘Wearing clean cloth enhances beauty, svsces, longevity, pleasentness of ming, recognition in the society & destroys poverty. Wearing Garlands {Fates eo yee ed st ere mast Application of fragrent drugs like candana,kefar, Kast te & wearing of garlands, produce vty, ragrence, longevity. beauty. nourishment, suength pleasentness of mind & destroys poverty ‘Wearing of foot wear (arerarem) ‘wget ed ere ae eng Ie RET (TG te8) ‘Wearing foot wears good for eyes. skin & destroys diseases of foot enhances strength, courage & Wii. Holding stick (zveeree) ‘ae etigereied er | vet eae eed vat re 11 eh etl Of 0 eo aes eee Ce Grewvewe) Holding a stick helps to ward off fear of dog, eels, ger ete rue annals & animals with horns. nthe condition of ized: ‘peas old ape helps to walk Itenksnces qualities of sa nth. Slasm, sirength, courge, stability & power. It pives suppor & destroys feat Wearing of protective covering (4a are) snort rete fea (GF 3/00) ‘Wearing protective covering enhances clearness, complexion lustre a strength Wearing Head turban & Umbrella ete evegeld emerson | terete fare 1 rod eqetied vent One 11 (GOH) ‘Wearing turban over the head, helps to keep the hair lean and ‘good for hae. Umbrella protects rom rain, wind, dust, ames, mist 2 Intense heat of sun mpeovescomplesion and good Tar eyes & enhances ojas& i auspiciousChapter- 2 NIGHT REGIMEN The repimen that followed since evening hours wo night, included undet vdiricary, which shouldbe adopted for mainte: nance of health & prevention of diseases. Actions contraindicated during evening time ‘eae ewer omen ge | sor ta Fa wed wee Stewerel sotigenitag. 1 Fore Rte eeegese 1 (EE REL RED In take of fod, sexual intercourse, sleep, reading & walking these five actions are conttindicated in evening hors a take of foo produces dvsass, sexs at leads to deformity nthe Fst, sleep prodices poverty, rating leads to loss of life span & long alk leads feu. see fit ent ee a ee eR AER eA (TG) “The ours before night and las two prahara (6 bs) of might shouldbe utilized by studying & remaining two prakards should be given to sleep, Who performs these activities dil wil be n= owed with good physical & mental health, Effect of moon light on the body ser i eran efor mH Re ef 1 we wey eS Fo REY Ne Eee SES (Cen BT ETA) ‘Moon light is hing cold soothing effect over the Body. It enhances sential desie pacifies hit pita d burning sensation in ardiae region. Mist at nighttime is inferior in quality. leads 10 tsggrovation of vata & kapha, Darkness produces fear, delusion, ‘confusion in recognition of directions alleviates pita kapha ances sexta desires castes tiredness Supper ‘oh whe ye enn gd era fe we eA OLEH 8) Meal should be consumed in the first prahara(3 hs) of nigh, food is taken in lesser quamiy than aftemoon & avoid the food ‘hati dificult o digest[Night Regimen » 2 ref ete mee eee (HES t42) ‘After taking ight & conducive fod inthe evening, person should goto slep with pleasent mind after offering prayers 0 god in his own be, Activities after meals (Bhojanottara karma) ne fmm ened a ws ty vis feria er siratomanngremirng cotratrcegitege cede qeneeed ‘Seber cee Sato eres eng cate eae we RET ca tort) ‘Aer taking meals, one should clear his hands propely by removing food completely, clear the teh by using toth picks 3F there is coating and bad dour garglethe mouth properly. touch he ‘yes with moist finger is, clear te mouth by chewing betel eaves, Inhale smoke to remove kapha in upper pat later walk for aboot hundred steps & sleep on lt lteral position. After intake of more of tigud food sleep duration should be for less ime. Strengthening of eyes ‘ee eta ee were | ree THe EH Gegter9) ‘Termicalichebua,Terminaliabelerca & Emblica officinalis, ie Triphala, mixed with honey & ghee should be used at aight (9 ftrenghen the vision. Al foods which are good for body & help 0 Imaitan health & cure the diseases should be used dat gee ramets weer 1 we reed er eres hy 1 ageuves) ‘Aer meal, one should st comfortably like a king tl the sures of foods over, then one should walk hundred steps & should Tie down on bed by left side Collyrium seen fe fee tye ere TERNS) Sausirahjana should be used daily. as its conducive for ees. Bur once in Sov 8 days Rasdljana shouldbe applied 10 pry the doar of eyes. ‘Smoking (One can practic smoking after intake of Food a nigh alle viate excess of kapha0 | Text Book of Svashavrt Steep ar em mi ee etn) Nira spine anon the ators eponsibe for suscnance of te body. Set Sleep destroys half the dss end ge ch rete eam et eee oT) ‘One who gets sound hepa ight can digest the food wel bis paps embanced here prope sours of theo Sexual intercourse (tap) eh te gre: eer HE VARS) ‘Man wifhav desi fo sexual nercous dally on spression ef is re, he mayslfer fom dabet, obs oosenes of theo {ee ed weer awe irr 26/20) ‘Awoman upiosioea years is considered as cid ae hat po years she considered as yout etre that 9 S0 es she i considered as proughe or adr, ater ht she 8 Sonsidered av ol o dha The sexual infercoute scant Inet a ld age ap ses ot nln towards nex freer fe eto et | wet ved se eee 1 fed wre Pe ml er eet pe eee He oon weet) ‘The person having desi for se pine that young gi bal) Snide ring summer & autn, yout daring wine & idle ‘ged woman daring any & sping season, Seen ineroure with oune gt cily increases sent, sx with run aly reduces rent sex with ne aged dy dally eas tons ofS ge “Methods to enhance strength instantaneously {eh ed mea bey epee mes mer 1 (ear Fresh met nee ie young gil fod along with ik, ghee ‘buh with war water enbane the song otantneatay Factors which reduce strength instantaneously fit es sn | neck we nue)[Night Regimen 31 Bad smelling meat old aged lady, sun Hight daring Kans freshly formed curds, sex during moruing & sleping are si fa: tors which reduce pana immediate. ‘eB wen ver Moor wee! fo er xe were 11 canys/i03) Sexual indulgence of old man with young giel makes him younger, while sea of young man with elder lady makes him as old Beneficial effects of sexual intercourse oped erage fier a 1g HE 264) ‘The person who follows rules & regulations with respect to sexual intercourse will be endowed with delayed ageing, E00 complexion strength, frm & strong musculature Practice of sexual intercourse according to seasons ‘tn we ee 6 rad Re fr C305) Person should ake deugs enhancing vielity& practice sexu imtercouse in Hemanta ra, During sitira tu without using aphrodiasa one can do sexes intercourse according to his wil erred a Yom ir wT Be ft ANCA) Duxing Vasanta & Saad i, it shouldbe done once in3 days, in varga risma rit shold be done once in 15 days. During Ihemanta & Stra ru one sould do according to his desi. According othe opinion of Surat, one should practice sexual Jntercource once in 3 days inal seasons except avisma, when it willbe once i 1S days, ‘Time for sexual intercourse ho ef ae ye Bi tent gH EH W202) During cold seasons at nigh, in sommer at daytime, in spring day or night, in rainy season when thunder bolts ae heard, one ‘should prictice serial intercourse, when there is seal urge ‘Times not suitable for sexual intercourse Reged a ere wedgh Se eka er aA MINCE IO) ‘One should not indulge in sexual intercourse in evenings, futtmoan & new moon das, ne when cows are released rom bu for grazing, midnight & midday2 ‘A Test Book of Svasthavta Place for sexual intercourse at wr ate ara yr YoU WCE 36°) i gee ght 1 eu weeeguek 1 (NCA) ‘One should indulge in sexual intercourse with his wife in private secrete place which is bosuiful, sweet smelling, where Inclaius music Is heard pleasent wind fx Blowing in. But the place shoul not be ear the residence of teachers, oo open which Imay cause shyness allows sound of discomfort to exterior Preparations prior to sexual intercourse penecifeng yeasts | epee ere gle eA mages emia gel gos nigh et 23-200) ‘The man desirous of having son should ake bath, apply paste of sandal Wood for sweet sell ake sphtodisac, wear good elth {& good appearance aller chewing ble! leave, having love towards bieife should go o beatiful bed with pleasent mind & indulge i sexual intercourse Male unifit for sexual intercourse ed qe efi: |e ssc AY cenece) “Those who have taken Farge quantity of foo8, having weak rin, sufering from hunger. body ache, thirst, young boy or ek rly during natural urges should not indlge in sexual intercourse. deal female for sexual intercourse seed ex ger teen 1a i FEA ‘Bia eg eee wee CREECH) Aller consuming aphrodiasac, one should indulge in sexual intercourse wth beutfl wife endowed wit good qualities & char acters, born a good Tail, whos nerested in sex, having pleasent tind & well decorated. Lady unfit for sexual intercourse ‘creed wee wen 1 ao wel nar een ‘tah tt etre Cw ee we a ‘fea geo fee ge (UE 2ce-2ce) Lady who is menstruating, nt inlined towards sex, dressed with diay’ cloths, not dar to mind, belonging 1 higher caste, elder to-man, suffering fom daca, wth defective organs, pregna, ‘who hss hatred towards the man, suffering from eynaccologe[Nigh Regimen 33 sores bor in same got, wife of echer lay who as accepted Sint hod i sone ir not ft for having se, one ndalges in ual iatrcoure with suc indy i wil lead armfl eects sexta erosroe with Marl etecs Vision defects. Hfespan decrees, toss of lure Sain amp wife of teacher, [Lie span wil be reduced, belonging to sme lineage (ts eiery tay, during folmoon [sy ore’ moon day Pregnant ld cause discomfort to fetus Lady sutering Wom dacaze — [Lose of stength [2] Detective orgs, wearing ty [Potency wil be Feduced, clots, hard owards men, weak [Depression may oooue infect ld Is fitone indulges in oxi rer — [asda uggavaion oa) Jeouse dusing unger. with dis] depletion of okra ed mind is ttermavn, whew iss one is weak [5 Sexeal intercourse im Sneed — Leno Bay ache, wer condition or during marine lomegsly, unconsciousness lime ort midnight death & aggravation of vata [7 Sex Tlgencen tier |e to apa, aera] routes They yor like other _|ation af vy, depletion of | srmal, ans adi vated yori | suk. IF] Sexval indulgence daring urge of [roar actices bencficlal afler sexual Intercourse eo et a weet ee at Ga HCA) ‘One should takebath and ake milk withsapur fod preparations ‘made of supa eae juice, cool wind meat soup & hen got sleep. Combination for inducing good sleep Stren be tegenpe eyecare ‘One should Heke powder of leaves of bifpra with honey, by this the vt in down ward ection (Apdnavay) i pacified & son gts god sleep, asv. .Chapter- 3 SEASONAL REGIMEN Seasonal regimen (3q =) ‘eater wore ws weed we tee 1.8/2) “The stength and lustre ofthe person knowing the suitable it and repimen for every season an practicing acordingly are hanced. Definition (Fret) gyre rete el we és we ye Fetes aa Ce on GFE A/2) {wis Synonym of ime and carya is regimen oe followed. seers are tt SH 3/1) ‘The regimen whichis wholesome to everyone with espest to sit and practices i aca ged ae teense 11. #) ‘The changes in diet and practices in response to change ia lati conditions lke et, cal tn tls Cary Classification (i) ‘The year is divided into si Rus or seasons depending on changes inthe climate ‘elotiad mec ws Stoners een 104) Raneof [eal] Stara] Mon | Prd Pal 7 eae Tira Matava Wapia? | Tan =] te | Rete tate | tubhan| Pelunar | Foot Site Taryn | Ms Vana] Winn —] Cara Meh Raia | eats srg | see | amt Lies Rea | GE] ge a ae gee asSeasonal Regimen 3s (Rime of [all Saka vara ont] Predomi= kia of sent Rasa [amen aan | iY ‘Sir Suis |__| [Versi Rartaal Srna? Say 5: la Nabha | “Avg 13 eainyy | sivina | Bhadrapadar} ‘Aug 15 om abhasya | Sept is Sarat [Ramya [Asser | Sept) Cavana he cts Tala | Karaker | Ost 15 fina Novis (6 mania | Veta | Margaiira” | Nov 15-| Madhura (winter) Saha Dec Is Dian | Passa | Dee 18 Sahasya_| tan 5 “These si seasons are broadly divided into two Ayands or soles, depending on the direction of movement of un ha is Uaréyena and Dakindene Uttarayana/Adana Kala (Northern solstice) Windlcates the ascent of un or northward movement of sun Definition (Frey et fe ft ee a a 1 E273 8 ZT ‘The movemeat ofthe sun in northern direction i unardyana rete eh fect oir tere ‘The avana rede the saunyaor mild uae from the earth and takes aay the svengih of human bein ‘rete ewe ae ww gw 2) Sitira, Vasona & Grigmarutogther form Utaréyan which ‘wing abou eduction of seat, Cause for decrease of strength during Adana Kala eee sn ger eee ae ee TIE EI eee oe eget We Te BY MEITTE BOE 1 GE)36 A Text Book of Svsthaveta “he intensity of in smare and the wns ry. whic reduce the mild popes ofthe cath Ti Kaya an at ass fe Specialy are predominant in Effect of Adanaksla on the body xen eo eee eee, fe we Hh we Sv terre wae ey weer yar ero Duvng the perio of Adank, nt ony sun says but the wind bave hrp vlan dyes abr the mast om he ‘nt the tre seasons hae ineresed Tika, kaya an a ara especie hich bring abou dynes inthe body and eda the ba eee he (2) Ft ry winds and iene! fs dis the body. Relation between season, strength & predominant tastes (Re Taukya [Rasa | Paeabhita | Bala Hr lia —| “Alp | Tite | Aaa ‘Ala [asama | Madhya | Kayiya | Prhvi. wy | Madhy [Grima [Pravara [Kazu | Agni vayu [Maha | TE we analyse the dryness ia environment snd Rasa, Kapaa ‘rasa is more dy compared wo atu rasa. Grigma ris mote dry ‘han vasante rae But consideration of predominance of taste, wsanta ru is predominant in kaya vasa & Gripma ru is pre= dominant in da rasa. Here we infer tht Vasantas kapha prakopa ‘ala, so dryness bro aboutby Kesdy rasais paciid by kapha, thos making itmodhya Raya. Dakgindyana/Visargakala (Southern solistice) eats the descent of sun or movement of sen in southern direction. ef ao roe 11 LE 2 Zs) ‘The southward movement of run and the ayane which Elves strength. ‘gat ete si wef: 1 ee RE 1 (E30) “The ayana which enhances Ap principles and sength ofthe beings is ieargala,Seasonal Regimen 2 ‘Seasons in Daksindyana sod fe et fei 1 (8.478) rusia Deksindyona sre Varzi, Sarat and Hemant Etfects of Daksindyana on the body- eee fear hfe gets hs ro fe ‘eye ef a1 EE. 758) he ear ma Tee 1 “The winds are ot very dry an fees, moon e mor powerful than sn, the hea of the earth is taken away by clouds, rain and cold wind, Unctousness ses in the tcp and at, sll and Sweet tastes are predominant, 50 the strength of person eohances ring this period Relation between season, strength and pred a asa Poicabhina | Bala Vari | ama Prob Agnt | Al Sera ‘Levens ap. Aen Madina “Henania| Madura | —Pribw Ap | Utama cd tied rahe aor a tw VICE VO) In the bopinsng af Vsergetala and ending of Adina kala weakness occurs inthe Beings ta the midale mederate strength and Jn the end of vzarga kala maximum srength i see, State of strength in Adana & Visargakala Hemant, Griena Viverge Kata | Adina Kala Causation of Seasons ‘Causation of seasons i the function of Vite according 19 Vavotalatatya Adis.a {A Text Book of Svasthavta ‘ea te oni fe: si ater ees ae, tata: eaten are sc HANI: 112 I) Creation of lds ining, springs rom earth, lowering it ing, seeding, growth, drying sn division of ral are bythe mai ‘ation of ata Arey oe er abe pe tie ee ag 2) “Moon by the soohening rays makes the universe most and sundries up with his scorching ras. Vayu wit the elpof sun tnd the moon maintain, the climate of the universe Modern ‘The movementof the earth sesponsible for oseureace ofthe esons, Earth exhibits three kinds of movements. {Rotation 2, Revolution 3. Precision The movement of he earth around its owe ais is exponsble for occurance of day and night. Along wih rotation the earth re solves round the sun in certain path called 2 obit i the space ‘The path seliptical and responsible for occurence of seasons. Along withthe above to movements earth tates around sel with Skis of 3 The changes gradually by 11,000 years, that ime Daring Uttaryana the ras ofthe sn fl erpenicuny at 30° medion of wath pole on june 218 of every your. Is called ‘nontern summer solic ‘Then gradually earth moves a the rays ofthe sun fall onthe equator perpendicularly on sept 21st and oa this day Tenth of day ‘Sight are same. This i eaed a equinox During Daksiniyana the earth ontnges its movement and now the rays ofthe sun diel fall over 30° meredion of south pole perpendicularly on Desember 21s, And its alled as south ‘ensure sels, “The movement contnss andthe sun ras fll decty on equ tor perpendicularly on march 21st and is called equinox. ‘Accoring 0 ou classics wardyana stats from Jan 15th hich ean be related 1 the faling of sun rays perpendicularly he ‘moverent star fom south owards noth which has ben described 535 3 For SHE similarly DobginyanaSeasonal Regimes 3” Representation of seasons in a day- or gt ar fj, ere ie, ed ae: wo a rem Sage beget ee ee eat ees Geer piniaet ye VIS) (Character of diferent seasons have ben exhibited in differ ies ofthe day Inthe morning featres of Vacant ru, after ‘oo Grins, mid day Pras, evening Vasant id might Sarat Sind early morning Hemanta wil be seen slong with day vitation secodingy, Differerice of opinion regarding different seasons~ Vasanta Vasante Grim Grn Yared Pray Sarat Varad Hemonta Sanat Sire Hemanta Doitana sives the fllowing exp rel fh er a ex ge, pl aS vee ft we 1 In southem pars of Gad ai is more, so prt and varga ru isexplained excluding ira, as theres exter col. North ‘mn pats of Ganga colds exteme, so Hemanta aod Siira are in ‘inde excluding pvr. Basic rules of seasonal regimen i ag eat ese Te EL ‘at ee Fee | Reco ow wee 1 Seve ee frees 1 F /s8) During Aemant, Sra and Var sweet, sour states sespestively should be consumed. Dut Grzma sweet tse Sarat Sweet, bite astringent sts should be coasomed In Sarar and ‘uot dry ond cold foods and in Sifara and Hemantasnctous and bot fod should be aes Hemanta Rtu tl for this iference Features of Riu segeigre oto fees overt fers sere 110 Text Book of Svathayta fin cemetery ee R23) “The coli wind inthe northern direction with dost 8 smoke all roan is present in Hemant ru. The sun is covered with mis, Takes, tanks ete ae covezed with ie the bids Ike ef0¥, animals like rhinoserous, bufellos, hose and monkey get wld 3s the season for tating. This is the season for Aowering of lodira, Driven and Nagakesara Effects on the body 8 vireo eee eer et TE yet gs oe pa | Aree pe GA Agni- Daring hemanta re due tothe atmorpheric cold the teat ofthe body Is conserved insie by constriction, This leads to the ineteseofJayhargn Sof proper heavy food isnot consumed, {twil bur avay the ras dha ste food nthe orn fel isnot available Concept of rtu sandhi sectentereneateth et tg ear: eset 1 seme ae set (RN Last Weck of preceeding frst wesk ofthe ru togetr is ‘known a ru snd. Cary or tegimens of ru shouldbe discon. Hind gradually le pldanse abiyasa & regimens of coming ea ‘ould be gradilly adopte. Sudden change in the repimes may produce diseases of ama (incompetence), Dosa ‘ra fe ve Hemant the season whe accumlaton of kaphand pasi- Feation of prea occurs Sere eee eee, AN) “The medicines have good potency due to effet of tne, The water in clean, untous&hevy, son ray re mild de to fee and Inst inthe atmosphere, The water nd medicines have sweet pda, ‘neous cold and heavy gushes So prodoce seeumalation kapha Di Serger ec ete a ere aw 1Seasonal Regimen “a eget hi myaire | sgh we ete Recorenegeh ar te 1 ECT) ‘The flesh of water animals, cornvores and animals residing in bunows should be consumed daving cold seasons aloag with sect stu (varity of fermented preparation) & honey. One should rink milk, julce of suareane and its produets According to Vagbhata due long nigh, person fees hungry in the morning sels aller dally regimen one should ake set, Sour, salt and unetous food tems Other Regimens sree Ry Me Aten | Pag te ew ft: ‘seer ren eed weir gg eel ge w/t) srcistes wife xo wessepet peel ee: wed 1 ‘fogend in em a Bef CET) ‘One should undergo boy and head massage, do ihting with experts in wrestling situps one should remove unctousnes by ‘raps having striget at like mala powder and then ake bath Jot water. After drying he body Kustuma, Kast should be applied and fumigated with Agaru, One should use heavy closing [ike ups, silk, dears skin ete ned one should se ight bat ware ‘lot for covering. (One should expose fr morning rays of sun and ean do any ser type of sued Always he should wear chappals. One should tmbraces healthy woman wth wel developed bres, withher body Streaed with agar which removes coldness. One shoul cede therooms made hot by heating or underground houses which can never be affected with the doyas due to excessive col Sisira Rew (fate =) Features of Sisira rtu ‘it vt epee: Bre wl RM NGL) ‘The season is ore cold and rains are preset along with ld wing, Other characters are iil to that of Hemant Regimen re er ds Ft Res aft vine eet Se 1 Gree)2 A Text Book of Svathavta ‘The regimen s sane as that of Hemanta ra, as its the begin- ing Adina Le dyes and los of tena increases sradually Vasanta rtu Features of Vasanta ru cre test 1 fh we res 1 feqettaagemerirs gh: 1 meemecerneetn hrc: 1 ara ene GH TAT 1G AEC) “The win blows inthe south of motayagir. AN siosphere is pe, oes an gardens appar beatiful due to lowering of Pai, amala, Bolnl, dara & afoke Every where melodious sound of nghtingae & Bvamara (bes) are head. The tes are ull af te der eaves, Effects on the body ‘re fe fo oes: | ete ELE “he kapha doy accumulated in Hemant rv gets iguited by the tect of ho rays fs. The Kaye gts ised and po duce dierent dene, Diet Rea ee wor emer) fax rowers ged oer | Sereng rg reg reg IR BNA) ‘ne sould consume fad made of el bale (Yara), whet (qos) & les cokes by boing in aro along with ey. One shoul take mango uc along th tem. The mango juice having heavy, sour nstoos and sect sities good fr hah Ope shold dik lable preparations ke dua, air sth Inandio, médhava and wilt medicated with ginger, Ehaira Caen Honey & mast One shuld vei hesy Bd neo, sora vet fod Other regimen mean phere | ef ea era fees ty see wae ff oERRD (ne sould pacity the sggavated Lapa by proper exercise, drama ry megs) arduaage snl a bath nd BenceSensonl Regimes 8 with powders of KarpiraYeinsamomum camphor.) candana (Gantalum bun), Agora (Agualleria Agollach) & Kuruma (Cro ts savas), One should be pleased bythe loved anes gazes ofthe Tows eyes. With pleasent mind he should lake sleoboic prepara ‘ion with hi ends, (ne should spend afternoon by hearing at stories, songs. play Ing cess ee Tey should sit in southern deci, whore wind i ‘oli; the place should be surrounded by water. The pace should be ‘devoid of sum ight, One should touch the beds (ma) Rea (0 bids singing diferent types of fragrent ees shouldbe present in ‘he suroundings take ou the best. Avoid dy sleep livre). ‘Treatment aebiremtngsd et 1 OE 2/t0) The aggrevated Lapa shold be expiled out by rasticemesis (anna) & nas istation (Nase) Grigma rtu (te Ep) Features of Grigma rtu ste aes wate + rater fe af Fr eee “The sun rays re tente and scorching, wind in norher rection i unhealthy. The earth gets Heated up, rivrs Become a ‘ov, directions appear bling, catrondka bids and annals oa Small wees. grastané climbers appear hieless ad res she their leaves, Effects om the body bie a ek a 1 OH, 7) body and surroundings, which leads to decrease of kapha sti ace multon of vata eet Fi fee ee fer ee sep ee Re eres es TINE TL IT person consumes light and dry medicine, devoid of po- tency inthis caso, then i lads ocreste of lightness, dryness ‘© vidadat spreaing) i the body, leading accumulation o a. Diet (rar) gh eds fer a 1“4 {A Text Book of Svathayta pk es weg ee ewe xa ee gE eomenegeah ene fee 1 fe 2070) ‘Always sweet cold, unctous and iguld food is good in this season, Cold mantha preparation wih sugar. sh of teeta mals bird, ghe, milk and ice shouldbe consumed during Grama fu. Alcoholic preparation shouldbe avoided ioe is adeted hen Taree quantity of tater shovld be mixed ‘Avoid- One shold avoid salt sour and pungent food and ex. cess of exert, eg ed ceed rath re get wr aepee fe 1 sheceetee ee yore | ete ee Ree AM aurguiery ‘One shoul rik mango juice churned curds, mediate with pepper Riga thandavaa preparation hwving sect, sur and elt tes, ponakrandpatcasra eink prepared Irom rapes, maka, ‘Kaimarya parujla and sige with esense of Kapa), Kept in new earhern po, covered with banana, or ack fut leaves. One ‘Should drink cold water made fraprent ith pala snd harp At ght lk with sugar eandy shouldbe consumed a ed eT WN (EL 3/93) Other Regimens ‘eave Rn esi were: eA ei 1 vert arenecicn tint 1 Horr ace gg: 1 Se ce (re should take rein the eold home in afternoon & under soothening ra of moon at eight. One should apply sandal wood paste to his tody and forehead. Soothenng town of loved one, {old anda! wood water and wearing precios slones are beneficial ‘One should stayin forest, near water esevoirs,coldplces Bea Fied with owers in Giga ru aod avoid sex. xarrconnemrnichet Seeetenermeret | we ete et rere Sect Sarcelecregyrerd seiteeeeh meeesen 0 Sone ee ss 1 ene ee es Fore eer gee 1 erste cer ee meme GT EMD)Seasoanal Regimen 45 “The person should ake resin the gardens having tall ees as it touching the sky, which dono allow the sum ight ike Sl tla ‘te. and the est howses decorated with climbers like jasmine & [rapes Itshould behaving soreens which are sprinkled with water Frequeny decorated with mango leaves und fr One sbouldseep ‘on the bed ade of banana lef, lotus leat & blu lotus leaf snd ‘decorated with fraren ots Rowers of eke in dara grha with Tountan sprinkling frm hands, beat or mouth of female dol At night ‘One should have food of soothening cays of moon and stars, sitingon he top ofthe house with white wasted ls, whch make {he night pleasant. One should anoint paste of sandal wood, wear ‘arlands made of pearls lowers, and wear light loth, Th cil Aen speaking sweety should pay nearby, simi peseace of ‘ied Ike partot& maina (ove itd) gives pleaseniness, wearing of bangles ade of stem of lotus (bea naa) & beautfl Female take aay the tiredness ve o Grigna Varsi ru crac) Features of Vars tu ec etimnetomege | em Areprinee 1 Feces erent someone gL 1) “erie ele in waa by fe ecu reese aks aks eel ‘ibosonng white nds lows The ea ncveed wh train epi cont esos Euan eit Sitcn ypet rea n come aed sod saute an at ot and ation tects on body trecckerentneé ee ge seaport hee eee ph tee eed de omen ee ft Fore nvr Ta Vr umes spots, de xe of tt tn ig ad ey al cde Land tela ln tans ety eae ‘ioe och paso manpages Siu oda ocean pi6 ‘A Text Book of Sastaveta Effects on the body avant geal | ORT RTE 1 fered a aha waren (1. 384) Due tothe effect of Adina kl, bth body and Agni ate weak, Rain clos in the sky, ce and col wind nthe atmosphere, along withthe water steam, produced due ote contact f cod water and teary produce dogs kopa nthe body and weaken the Agn for thor Te food tems wth surtaste, and unclean water agin affect the Agni and witate the doyas especialy wave pets aggravate, Diet (sre) ‘Sie rs a are te aT (EE AER) ‘Ove should dink sansavto(edicated) water & rice (a) slong with honey. One shuld consume sour salt & unctous food to pacify the nagravated vita inward fu. One should consume food which protect the apn ike old tale, wheat. ie, prepared meat soup. dd soup (04a) One shoul dink ite quanty of al- hole preparations Tike madhvia & aria along with honey. george ge wer 11 (2 on 8, 3%) ‘Agninindy produces kapha pita pratopa, vet improper gestion. In aryl ru de to improper nourishment of dhs there tava ved ‘wee eae wast ate weed vrei i 1 Pomerieny Honey increases vr, but ican be taken in less quantities to seduce the excesive moisture (innata nthe Boy. ‘One soul denk rin water, oiled water, well Water or water from reservoir earovara). sg shee eoehraieg 1 ‘One can consume Superaten part of curds (Dadi mast) mixed with powder of sauvarcala sll and paieatala ‘Avoid ‘Reerire aen= ae we FER CU)Seasonal Regimen a ‘Ope should avoid siver water and churned preparation having Other regimens (feet) ree ee seared are we a ARH (4) aetna eq | SY GT AE AA ‘One soul void dy sep, exposure to mist excessive exer se, hot sun and sexual intercourse oar Daring bath rubbing wih thick cloth, powders of uncous rugs, wearing faprent pala, light, clas cloth aad staying ina place devord of mosure ae indicted daring vreau Treatment (==) mare ed a LE After purification of body ie namana and vieecana, Miruha ot sthipana bas shoul be given Pravrt rtu (mae a) Features of Prive tu pened cinch: | seetigeetatee: | ‘Seer ree fh ede peers 5063) Wind blows inthe western direction, sky is full of lightening 4& cloude with thunder bots Each is covered with delicate, dark green coloured grass & brightened with saXagopa. Plans of Kadam, nipa, kata, sora, & keraka beutty the earth in raver Effects on the body Wrage me ed arf fr es ete wedi UT) Vite gets aggravated ding pry ru asthe excessive mois- ture & coldness inthe atmosphere increase Bodily linata(ei5- ture) stereo ah deat ike pain in abdomen & tie lence are more in his ru due to va satcaya. Rw earya is siilar totbatofvarsa ru Sarat ru Car RED) Features of Sarat rtu ssqent mek, prasad 7: | erent eh 1 ‘ar qegepree fara pr eemgepeces PI ELIA) my sere |“8 [A Text Book of Svasthaveta ‘The sn shines with copper colour an hotness the shy clear with white cious. The ponds af illed with lotus leaves vibrating bythe ouch of moving Swans. The earths illed with Wet mad and SRC hils The plans of arama, bana, soptapare, bandhok ka Sind asana flower during tht ri, Effects on the body _wivhfeny exhort ror fol es re FAN CCEA) During argu body willbe accustomed for coldness in the sumosphere and sudden heat the sun rays makes the body ho snd faggeavates hepa accumulated daring Varsd ru eet fag Bt seen: ter end 1 ay, ‘The pit ccumulated during vaya rr gts aggravated dur ing drat rt de othe redsetin of clouds and inceated intensity ‘of sum ays The wet mud gets died by this and produce palika Aisordes. Diet ‘One should consume sweet, biter, ih, cold ah pita amas Food inte required quamityscordingly. Flesh of la, pitta, ena, wrabhra, Soa, Sl yarey ef tc, barley & wheat sbodl be Consumed. One should avoid ft mist, meat fae oa ‘quati animals, alka, curds, dayslep & easly wns Oils tse the water which spied by the ays of son in day time rays of moon a night te and bythe Binh of apasta star forthe purpose of drinking, bathing and immening, This Hamrodaka is ovoid of dose clea, pean like nectr (amt). ‘eg wed af stg rl fer at er a Food having bier, sweet and astringent ase, light in qual ity shold be consumed after feeling of hunger. Sal variety of i ‘green gram, sugar candy, goose berry mala), snake gourd (patel) honey and lsh Gagala mam) should botaken Is deSeason Regimen 0 Other Regimens ‘af me et ero ee mR ENT) “The gatlands made of flowers of fart rv should te wor slong with lean loth Moon ay inthe fr 3 ors of wight ondciv or eat ‘One shuld avid mis day sleepan priate wich increase sepa. ‘ea oc grt) shy hoe we re RHONA) ‘One sould apply candan, wire, war the garlnds of peat {clean lth and ak ver the teres of wt wate oar and fhjoy the moon ight the preg Even n Kye pat ‘ne should ej the cold reese nigh ‘Avoid et oc irene emote eq (29/60) “One shold avoids, alls (Kor) excessive xing cd see fa (od, song sole preparations a) seep & wind in exter ection. ‘Treatment cou sor gk Th OE BI) ‘ree wee tt Tod | oe ene 1 (LU) Expulsion of aggravated pita should be done by pargstion (orecana) & boo eting Rakta moana sr spcha pin ih Serpe the end wars ‘Yama Dainstra mee) eter freee) ee: ee i 1003979°) Last day of Karin month ft 8 dys of Margera are called a th ech of yma & oe wll be Beaty only if be con Somes pt food ‘Three sub pillars of life Gre =e) “This conpns of wo wads raya tes upasanda ie su spoons ofthe Body. ee ee Ft ree we yr ATS Feeney tv) ‘That which suport ody is upatanbha, Aste sbpls ‘earth mai plas lp osrengten the oat, smal hese sy.30 | Text Book of Svastavgta aston suppon te body along with Tithing the main thee pillars aa, pita & kapha. Se are. YA STR: 1 feagegere yr iit memivancmepeds ere deem Hert eebaere wae ne te) Food, sleep & celibacy ae considered as thee supports of lite, These soppot the life by proving strength, complexion nour ‘shment & maintenance of body inthe whole lifespan. The meas tures whic ae conducive othe body & nonconductv the bady Should be given empl Effects of good company on Health fata i See: | ee a: Ya en a en ‘he persons who ar experienced by intligence, learning asc, conduct. puiene, memory, milton, who are matured & Sucitod, who have humanitarian values, who are without sey, thove mo behave well with everyone howe wh are pecefal those who folow the pth of trth those wh adopt good conduct ‘ thore who are aspicoushy name & vir ae considered under {00d company, one shoud intrct with good people, ‘The person who iateaets with good people willbe endowed with sir qualities. By the mental peace person will be devoid ff sess ae mental disturbances, tus elps in prevention of psy ‘hologleal & psychosomatic diseases. Effects of bad company on Health oqo: we ea ee gu: feats ‘sowmerrace: fie: ffererei: frre: eOem: 18 qHrE48) Person who indulges in inal at, speech & mind, back bit rs those who quae, those who indulge in odd emarks, greedy, those wo ae Jelous abou aes propery. cruel, always blame fathers. che minded, those who seve the enemies, thse devoid ‘of Kindsess, those who do not fll vious rules of life are con ‘dered shad company &imeracion wih them should Be avoided Interaction withthe bad persons wil have adverse effects on ‘ind which may lead 1 poyehologiesl disturbances many pay” ‘Shoxomate dards,Chapter. 4 CODES OF CONDUCTS ‘Avurveda she science of life withthe primary ai of main ‘tenance of healt, Falier many point for maining health ave bean discussed in dtl, now difereot aspects for meatal health Tike radvratta (codes & conducts of Ile), dra rouayamna & aDharapiya vega wil be discussed Codes of conduets of lite Sader comprises of wo words ‘sat ncusing good & ota meaning dee orgie, ‘a TH RET 1 (HS ON 4/88) Association with good people leads to development of good ‘behavior, which canbe conser a art, gens) For maintaining health of sense organs & the mind one has to observe following rales. 1. Proper interaction of sense organs ie SATE of tx, 2. Performing of diferent actions aller proper though analysis by his sntellgece 3, Rerareerc ie by ating in contraditintion to the qulites of place season & ones conaitution ie pratt Se Always one shoul et in such ay tha, he wil be alays healthy by remembering all the things mentioned in sayy Principles ego age (8 2/48) weaerd coy i) far seme 1 049) atom 1 (3G 2)2 {Text Book of Svasthaveta sted steet 20e) eer mes eee) o. Feee edd 1s Be) 1 Carat native word noble persons is considered as best svn the sate bhaviors, Happiness best among nour ing things. Detachment best among enhancees of nourishment So eve have been mentioned in sah, The person who does not believe in go should be boycote, Greed spine among tou ble makers: Word of the wicked i prime among the factors ea ing to hart etfecs.So thse have tobe abandoned, Sader nt only includes ment faculties, bat a rales e- lated with general hygiene. religion, food consumption, sexual in lereoure de exercise, following which leads to prevention of psy ological. physical & psychosomatic disorders. Sinslar principles are mentioned in dedra rarayana & naranie vegas. Aurveda believes hat mind, soul & Body ate like he plas fife The combination ofthese thre are responsi be for Peraga a wells the world Even the daese occur either ia the body or mind sore are fir: ee Breer wep EAL) (Oneshoul soi ielctl ears Praia) ake care of sense organs, by avoiding excessive, improper or disuse of sense ‘organs, knowledge shout place, time & oneself & adopt codes of ondbets mentioned in Ayurveda to prevent diseases Inthe preseot scenario most ofthe diseases ae multifactorial siscases, where involsement of mindis invariably present atone or the oe sage of the divest. So following the above sald prc ples properly wil Iad to prevention 1 Practicing. the regimen wich are wholesome for sense oxgans indivi ‘senpirets tt fea wt 1 reve ed ied a: 1 egue), Causative factors for physical & mental diseases are wrong. uslizaion, over ulation & non utzon of object of sense ‘organ time & illest. Soitliget person should avoid them & prevent diseases. 2. Good memory power FRCodes of Conducts 8 (One who bas good memory power can remember ules well & prevent seas. 3. Knowledge about plac, ime & him ei Ese Fre ‘One who as proper knowledge about hi place of residence, an follow diferent regimens related to food & habits accordingly 'X prevent diseaze, Time factors very important wheter ii the Season, ime of day or age a the person in prevention of diseases Knowledge about him self ie pra Ags ete is «mus for following any tegimea propel. 4 Observance of codes of conduc mena Practices to prevent psychological disturbances eines qatar wage | fea en ere B ERI 22) (One should worship go, cow, brakni, preceptor, eles, sages & teachers. One should worship fie, wea apis bes ‘ne should do Vedi tain morning evening wie, Seer om, Sqeerl esto, i ges, fre fer, {Wren cate, Fon, we Se, Mo, er, er, {a oa etl, sw, ee aera tere, 1 one, ol range mere a Ce) ‘One should perform ligious ceremonies, donate, bow down the squares, offer balls, reapet the gests, oe plnda (all tice) afore fathers, hast contol he senses rigor, deseo of ‘work but not onthe Ft eres, nige,enthsisn ble forgive pious have lth god, obedient, clever, learned, devoted toleachors elders & sages to preven psychological disrbances, ‘One who olds unbrcll, sick wars rban shoes, who ses sis fet forward while walking, who practice auspicious way can prevent many problems ang sie ser war fi ge FS, sree” Ses neers ‘A person should teat all beings equally, pacify the ange of nary person, ake avay the ero righted person, cze for he Suffering penon, always speck uth, he should be peaceful tole ‘at arsh words and avoid he facors leading o anger greed etest A Test Book of Suita Roles regarding hygiene werent orig dremerery fs vere Smeg aR Hee, rere, er ey Ue, weg Beste fe fr, gE, BEBE, (HH rte) ‘One thou clean excretory orifices & fet frequently. One ‘should cu baie, mustache, body ha & nals thee i lees days, wear clean good cloth every day, pleasent ming, apply sent de cently drew, som he ir pp ot head ca, noe fet every ‘ay. One should smoke mediated cigarsies & should have plesset face ‘Feeatemenrhatrrwerarerasyfe at | 2/t2) ‘One should oid places with dnt cots, bones, thorns, pre ai, ras are, ah pieces of ad po places of bath & worship. eee od waa ser a red a fl pet, ema tay Tan wet, ea, 7H re, ear, Fey he, 3 gemeinhardt, ECT, eae athengerg wie, ee ay eet Heh GEC) ‘One shou not lease ts with sound, ne should mt yawn, nce. langh without covering the mvt, sud not eh the no tals gvnd ihe sth, make sound with ai sik the bones, sap ‘he earth, ct he gras, grand the mal Tan. do ingroper move rents of body pars, shuld mot see wrghiyvauapiows andes fle objets. One should not produce hun’ sound itont of dead body One shoul nt ave ration with waren, Iie & Sev Rules regarding speech ‘One should wish soak es, ely, conducive & in sweet, language. One shoul at speak His, point out mistakes of eters, disclose the seestes of ether One should not speak badly about ood persons & teachers, One should wot speak more smafeicrentterepmerrai 1 Co 6/29) (pe shoul not do any ial ke worshipping te, superions orstudy while ipaCodes of Conducts ss Roles regarding diet seated ame cafes ape tere fies fps a Tee ‘Sed sft goer eve superar STO AER a feen comings giet suviethl etree 3 gery Seprienernety, eer sects meme Se eeng wi fr gy a wearers We 3 feenaftr fom fete 1 C2), ‘One should not ke food without wearing precious stones, ‘aking bath, wearing ton cloth, witout chaning mana, wahoo praying god, without offering to forefathers, teachers tue, Sependents, without applying scom, without wearing garland, with ‘out washing hands, fect fare, without clearing uth, without oncenration, surounded by bad people dirty & hungry people ‘without sprinting holy water, chanting mana and witha abu ing hers The food should not be olered By ence. ‘The sale food should ot be taken except mest ginger dry vegetables, ruts & swets. One should not consume fod com pletely except curds honey salt sata & he, one should nn on ame cards night One sould not consume satu, ihoat mi ing with ghee. sugar ora night after aking food in large quay twice in day, not along with water aot ering with eth, Rules regarding urges Ey gone ren howe ey mete Sore aN BCR Oe (One showld not saeze, eat o sleepin prone positon, one should at do any work with ong the natural urges, one bold rot spt mieturate and defecate infront of wind, le. wale, ns ‘oon, brain, teachers onthe rad side &pubie places, While {aking food, ehnting mane, reading, offering bal ahd diag piciobs ceremonies, one shoul ot clean the mse oF Uke wut ph, Rules regarding relation with females 3 fete, afer 3 gop, lt | 5 Tee ‘shud aa ster et een oe ene aed aya36 {A Text Book of Svasthaveta (One should wot insult women or depend on them or seve screen othemr authorize thm, One shold not nde sexual Intercourse with menstruating women, suffering from disease, impute having iafeton, aot good looking, having bad conduct, ‘bat manners, not ving hil & trendy’ One should avo ex with ove whe isnot interested in sex, intrested in other person, ‘others wife other caste. Sexual Infrcourse in any other organ ‘than genital is contra indicated. Sexual intercourse shuld nt be done ner holy trees, syares or publi places, cremetorium,slaygh- terheuse, in water, inclines mhome of brahmi, teacher & tm ples. Serul intercourse should not be done in moening, evening Time & on inauapeius ay, one should not do sexual intercourse hile impure, without taking drugs enhancing Sutra aphodiase) Without desire, without ecectioa, without aking food, o afer av ing heavy meal, in uneven plac, under the pressure of urge for Imcturation, when tied; fter exes, fasting, having exhaustion ‘rin place devoid of privacy. Rules regarding study emecgartieet Severed sighs eid dhe ee renee Grew One shoul ot sty ring nese ening or when diets ok being bret rng eat ker, ar al ‘eto, pes, ew oon dy og sie set One oul not dy hire ecers ae, on hold nt Chant cpl mantra eno rey Nght oe ery slo ver tat and wou proper vo General rules et eke at ht wee ee sere ya th wen ree our up ferroy tfverstert a re rome eS! ge, tore they fw eegee = Ge Tor ey To SIGN, # Seorenetetegers pee 0) Oreo not wet tine, ren the ales eon ls sx om soul not roam at mgt orn mnie pce. One ‘oath oe ead alge nse nteseoure ep in cvening sme On should not Be oenly with sal chide,Codes of Conducts 37 cldery,erody persons, fools, working ino jobs or impotent person, One should no dik alcoho. gamble ot go with pros {ates One sould pot expose te secretes of ober & isl cers, ‘One should not have ego. elousy oF abuse brohmin & beat cow with sick, One should not accuse or insult elder, teschers, nny people & king. One should not move away from relative, loved tones who help in ificlty & knows the secretes, Testers Sm em ee et One send not pepe te wok, wile popet xan son one sod rot tat ny ork One shold oe be ander he Contol of some og on shuld mallow the eh mid ‘oe sould nt ove bude te ntl sesso shoul ovis he work one sould oto ing nee ger op Pinson sod orb under r overs of one ah Fem or desperate for ef an one hl emer sot Tir own mre, Aleay oe shoot ave fh neue fect Snes el lnc ae work complete one shld ot foe orremener the te don cer, ales regarding fre worship _fernrntereine gern ae mare ovocey fen ewe, FN few oe eS TE toed ae a ee arene One sos notre, ang, esse i), ass ‘mst when cin pure condton One shuld wth wel felnp ahs chan folowing mas. Lethe ent get aay rom my ody Lette wid ay prt ye Leto eg Later ie cnr Lette ly water en my body nested och he wats & chon! ph man. One should as pe fee tic ih wae ed opie wate Sat tansy hon, & boy oniers.ss Text Book of Sst Roles regarding social relations apetrapsbteoreetiemMe eH 11 (2 4/34) ‘One shoulé follow pth of abstinence (bahmacarya), know ‘ge, donations. riendship happiness, datatchnent & peace Rules regarding other behavior _seernedy aftr ey TR as Seite a wee aM ator ee Ferme ‘wagered, seit raved we, 2 ee Errors reteeer sere, a ‘One should ne have enemity not do sin or interact with the person who indulges i sifl ac, one should not tert with bad people ‘or kings enemy. mad, mean minded person & who does abortions. ‘One shoold not ede dangerous vices, ston seat of knee height, sleep oo uneven oral be, without pillow & not coveced propery. One should twa on uneven slopes ofl clin ees, ‘ath in ast lowing river, one sho ot stp the rhadow of ett ersan in thei amily tke shuter in shadow om banks of vet, ne sould not move nea ig fie place or lag oud. (One should ot ros th shadow of sac te, flags teaches, holy inauspicious things One should not go to temple, sacred tre, crossroads atdene,ermalions& slangher houses night, ‘ne should nt vst haunted houses, forest alone one should not be In the corpany of ba les, vende servants. One should not speak agsinstsuperioe people oc seve the inferior people de Tens on bl people. One should wot produce fear or do work which Feo ois espacty. One should no slep in excess o be ae ‘trough out night one should no take Sth & drink water repeatCodes of Conducts 9 ily, one should nt eat in excess and one should nt sit for Tong ime with knees up. One should ot go ea stakes or animals with Manta 2. Condueive to species Jat sitmya) ge: ed eee rt ese 1 “The food tat are conducive fr species efor human beings rice et rans are conducive, for animals & birds rat, ines ek tre condvcive2 ‘A Text Book of Svathavta 3. Conducive to season (Riu sstmya) sete se | Food that te conducive to particular season stu sdimya 4. Conducive in disease (Roga siumya) eis nothing but pasa Milks conducive in tours, ghee ‘conducive in udivart and honey is conducive in abstiate urinary ‘Sisordes '. Conducive exerese (Vyiyama sitmya) ‘ewe, sremen te Exercise is of thre types related vo body. speach and ming Exercise enhances the power and immunity of person 6. Conducive water (aka sitmya) ep Wate shouldbe consumed secording tothe dit consumed 7. Conducive day sleep (Divisvapna siimya) ec eemrorren 1 Day slep is eondacive inthe conditions like sprue night awakening ete. 8. Conducive taste (Rasa sstmya) egomarc: ee: | TONE Tee eam eee | wo ee | ‘Consuming single st is nfs, all sts superior and in termediate ates mediocre condoevenes 9. Conducive to nature (Prakyi sitmya) as frat wed 1 "Te pracces shoul be opposite tones owe nature or Prat “The person having vita rab should consume food laving sal, sour sweet taste and unctous and hot properties, 10, Conducive to time (Kata sitmya) ‘Time can be mainly divided into conditional (Avathika) and aay (Niyae om. yDiseare wholesome dee Pathya) Uteathy. Childhood E Middle age Oldage ConditionsFood Habits 93 Daily repens Seasonal regimens ‘The person should consome food aoconding to tesons. He should give du respect to his age, a8 well as disease sage, while consuming food ‘Conduciveness by habituation (Oka sitmya) sin eer are | athe tre ER (6) seer fy esretienyt feee Sees We Ot regen) ‘04a saya i nothing but conduciveness developed due to ‘continuous intake of particular substance, eve hough tno g00d Forthe body. As the chon pisos does no eect the person su deny, i the same way constant intake of monconduetve substance ‘over’ long period docs not produc il ellet suddenly. ‘Conducive to place greet fea wf segs ge shh ery te | eet eget et ee ge er ay egy regen eaten eee ee Fe |e MB re he Getigerree) (Curd, mil and Kara are conducive in desert ike Rasta ‘Alkali is conducive to eastern Inia Fish i conducive to Sindh. Oit and soumes ate condocive to Papin, Rhizomes and root are conducive wo Malaya Thin gruel, mantha and wheat are conducive ‘o Konkana, orth dia and Avan places mea, wheat and msdvika {Fermented preparations ae conducive to forcigers and esinese Conducive to body ere gt me erg tang ee EE Sei dw Re ee, (Obes, mil, alcohol & met ae conducive to some people Peya, Yan, whet & rice are conducive to some ater people sere emerratger | et oy ot aig Bed ced ot eat es wee ae ee Fees eee tea fa | pee weed ee AAT ewe wee Fee SO YT eT yee SEIT! (Lag orenea82) Medicine, fod and dink, when consumed by considering ga and quantity, give strength guikly a is sama the body Dai4 AText Book of Svasthaets CConducive food & medicine even if consumed in excess quantity, donot aggravate doyas to geet extent Eventhough cow's miki having axative at ‘bowel binder in some peopl e Arata person. "Eventhough cold season enhances the age aural, due to predominance of vita and ph, agni manda is produced ‘Eventhough ik acts as antidote fr poison, in the body of snake i eaances the potency of pion of snake. [Emesis and purgation remove the dosar, but they are conuandicated in children, aged and obese persons. Eventhough bter milk edaces the da in hoya (abdomen), ininereases the toa in the thou, grapes and dates are vatahara, even then tay ites tan og abdomen). ‘aioe: ta we err Gf ak Ae (ea fe 1 cy he |e ed ee ge ea ga we eh YT mR ee Sl HL (ard Ie Sar we gee Ya af aed reer SS ne eg 1 OLE ET) ‘A fies of peacock is generally ot conducive, but its cond ive to ear voiced ayes (san example for subject specie Cold drugs are having qualities opposite to hat of ees & are conducive to eye Hot dr are va lleviting in naure& ae condcive to «ats which are organs redoinent in vy Example fr specific nature Milk is soot and co in ature, whereas curds made from rik eso, ho & lade the bowel. After some time by procest- ing the pho shaving same gales sx milk, Butter miki arin- gen, sour and binds the bowels, afer sometime whe turns sour, it becomes purgaive. It isan example for stage specifi property Milk & curds ae wate hare, where ak udafvt increas Dhitti and Jaggery are found in both madya & satu. The key factor Dita is response forthe formation of madya & sau Sour, salt and unctous thiags in cold seasons are non-cond cive inthe end of cold season. Day sleepin Grismart is end vein other rv it is not conducive. becomesFood Habits 95 were ee eg og | ng fee fre ‘The accumulation, aggravation and alleviation of vata in grim, vara Sarat respectively of pita in varia ta and kapha in Stradi rar respectively aethe example for time specific mars, ‘Condition speifie conduciveness ae me i Sef em sat te wees wi a feted 1 eed eek quad Dror 1 ean oe at anh | Pree Peewee Ste see «rps ome pecs Fe KSkamact i fresh condition is teuvenating ater it gts vii- steditisunwhoexome ie poison. Tender Radish Tdoya Saka, fer fll maturation i Fridosklrak. In fever thin gruel, ghee, ‘ilk, prgstion and emesis are sdvied fora period of days each, but scconding to condition it can be changed. Vomiing & heart Aieates emesis contraindicated Inthe rae wy Bat is contra Indicated in Ara & Rusia. In upward moving doses, emesis 5 conta idicsted, bat in Tridoraje& Sateta Chard, emer in ‘ted, Inthe same way in conditions of highly viated day, weak nese duc to excesive medicine & vita ordi even in Ark, Basis Indicate. In Kustha excessively vite doa lead to dryness in ‘ost & inthis condition bas is idieste. Srulrty n seston, dlosa & Dh ae fetes for incurably. But similarity of seasons In fer similarity of Daya in Prameha chronicity Ralta Galt age actors fr eas eubiiy. Eventhough Afcorana isconducive it Netrabhisyanda(conunciviti tis containdiated in it 3 ys, gt ere are or TR et fb ek 1 areas eet freee | eet recy fare Sei 1 Sages ee: gee end gas 1 es ae cee ee ret ks eg ped ve mee fee freee ‘perenne aed ek aA et ge SRE eae eet Res ge 1 LWT Condition specitie~aijana in Pokvvastha of Doyo, Nasa in Prattyiya & Sirdvyadha in nial sage of Tinira are conducive, Disease specific sirdvadha is best in vitted blood, but contra indicted in Rat Pita9% {A Text Book of Svasthaveta Nature of Disease—Ric is conducive slays, but unwholetome for person safering from eye dvesses at night ‘Aetiology speciic= Dry ski is generally non conducive, but ‘conducive for pram. Drug specifie= Milk & curds are noncondecive for Gulma po ent, but apy the combination of them i conducive, Nature of substance Honey is wdre kav, but invita prakopa ‘uring rainy season, it i condaciv, Alcohol prodece madanyaye, but ic is used to subside problems due to madayy nthe same ‘way poison s wed to counteract the effects of poeon Incompatibility (Virudaha) Desived fom 00 FOL rt su io: ‘Virus something special or contradictory. Definitions nue See TRUM fed 1 Lay) ve heirs arg we, wt Peat ae fe 1 "ype ood tink nd meine whe rt eden of dose from ts see Doyoresa, but doesnot expe ious known ts Virwddha, 2 Pf eer Ff: sre ee cage, “The food & deuge which dislodge the dogas fom its normal seat but do wot expel it ou of the body ae regarded ae Viruddha 2 pete eT eR fee wel eter fe care) rg which grvats the dogain he body. but des not expel ‘ou & ets condradietry to the body is known a viudha, ve fefeqeyerre S Stoe ft deren wae Sa Geer) eye err seed yc my aed eh fed Tm feet et fe ee TRY FEE: | ‘The drags and iets which dsoge the dsas rom their orignal ‘i, it do not expel them oat ofthe ody & they iat the asd ‘Dus They do nt elpin he noursbmet of chat bt inead they iat ahaa & produce many diseases, are known as vrudha,Food Habits ” feo a etree 1 GF 8/78) ‘The contradictory food (viwddhira) are unvholesome to the body, a ate poiton and chronic poison Ceara) & may pro thce death 1. tee meus rate end anaes (et 228) “The drugs which are antagonistic a body & dhdtrare called ss viru, Classification of incompatibility (Viruadha) ‘eat trai | tear de shraen 1 ‘Ferber an Wash fred mee fe ee 1 Tee wUce-c9) Place Processing cooking Time Poteney Combination er Bowel ‘Whojeomeness Quanity Site of heath Quality Conduciveness Order of intake Rls of iemake Dosa Psychological facies. ‘Accto SS. Combination Quay Processing ‘Tastes 1, Place (Desa viruddha) tae ee a eed 28/22) ‘There are hee types of lands cae fs af mE ae GRITAUMSEE LIF) “gota is dey land with ess water, So the animal, plants & humans in tht land are vt predominant ia ater Itty co sume dry (Rg), shar ia) fod snd medicine, wi ead to fggravation of vata Inthe same way Anpa land is characterised by excess water ‘& uncousness, 0 people ae alicted with tepa disorders. So if ‘hey consume more of ures 91, fod & mesic, wil lead to kapha dines. Ths is de viruddha, Ee 4 ETA Honey may produce death of person sulferng from complications of het aso* A Text Book of Svasthayta 2, Time (Kata virwdaha) ‘sore ire n,m wp 1 Ce RCS) Excessive intake of dry cold fod in cold seasons & exces sive take of hot and pungent fod doing hot seasons are quoted 2 hl vr -Age- One sould consume food sscording his age. In young 2p cles apa is predominant, less amount of food which ourishing shouldbe consmed In mde age pita redominent, Somore amount of food, whieh is pita alleviating ia ature should ‘be consumed In old ape vos predominant, so moderate amount of va alleviating & strength promoting feed shoud be consumed Day Food shold be consumed wo times in day fe morning. ‘& cvenin. Atnight curds shoul not be taken. At night amount of Disease conitions and condacive food Food which is on civ ta particular disease shoul be consumed x eaces of iui in daeboes. ‘eer sree ee pit kama Solanum india rodes death 43. Digestive fire (Agni virudaha) race amet ey | tere se et ‘otro oo et ele gaye fet ce wt) In samp fod gos digestod with in wo yma, I aagnt ie ges digested within yoma, wheteas gets digested afer 4 ai mandgni- Heavy food mandi! person ight foods eve qunity in ikgasgnt person act as virud 4. Quantity states virodaha) sy gd are ft 1 Honey & ghee in egua proportion acts mat vrudaha te coneaicory i quantity 5. Conduciveness (Sstmya vieuddha) spite eget amy es rk 1 (2, US) In tke of set and cold food fora person, who's acostomed to pungent ht fod, iis entaditory in condacivenessFood Habits 99 6, Processing (Sanskaravieudaa) sx meeeevern roe fer er fed ah ee 1 ree se iw nde es (2, FN) Meat of peacock rasedin easter ol, boiling of bur mil, sing theo For fying, which Has Been used forthe puepose of frying eater. Adding Roney to hot water ae antago. The pi goon fred in mustard oil also virad, 7. Potency (Virya vieudaha) ek i ee a et ee Ra ea) ‘The dravyas having contadictory potency are taken together in vir irda, Clana varity of ish vith ilk sek Be fe, fees sh fer ee ere ee snene ve Both have wet taste, sweet via) but have contradictory potency, ili old dish is bot i potency, 0 they vita the Dood & abhidwandia produes obstruction of chants & blood iseates, constipation te Meat of terrestrial nd aquatic nals with honey, sessame, Jaggry. mil, black pram, rahi, lotus sem and sprouted pulses Produce deafness, blindness, tems, abnormality (ad, indi net speech, nasal speech and even death Flesh of dove fied in mustard i wth honey and miki also eed Th take of pigeons Mesh fied in mustard oil with honey & milk produce blood disorders, obstruction of channels, atherosclerosis (costing in channels), comvlston,Sankbaka var ty of ead ache, enlargement in coat hyd), diphheri, sti ‘nets of neck and death 8. Bowel (Kostha viruddha) preheater we we mE ec fred UE BUEN ‘Administration of mild purgative in smal dose in hard bowel enon, administration of song porgative ie arge dose soft bowel person are hoya vida,100 A Text Hook of Sasthavrts 9. Condition of health (Avastha yrudaha) sere arene fea ed eae L248) Intake of ta aggravating dit bya person whose va is ag: sravated duo o excessive exhaustion and sexual se Intake of sesmata dit by a person whos Slesma agravated due to exces of sep ad azines 10, Contradictory to rules (Krama virwddba) ‘eager og arf rerio rere EIEN) 1 the person consumes fod before euler fod is digested, without evacuation oF feces & urine, it is contradictory to rules. 11, Practice (Pariniraviewddha) are es ren wy a WEY ARE) Inzak of ht things after king pork & intake of cold thi after taking ghee are known as partharavrudaha, 12, Defect inthe process of preparation (Paks viruddhs) rod opine rege wre WH 126/88) Preparation of food having bad, weoten odo, under cook: ing, over cooking & Burtng are considered as pata vrddho 13, Combination (Sariyoga viudaha) ke et moe se oem eH (ARE EES) ‘Sour sbstance with milk wile contradictory in combination, 14, Contradictory to mind (trdvieuddha) ovate me Be GH CERN t=) ‘Any substance which snr plaseat to taste is hydvrudaha 15, Richness of quality Sashpatviwddha) ed feos ee re egrets) ‘The food ates which te immature, over mature or puted 16. Codes (Vidh viruddha) 2 rd ge fg 1 Wb ed eRe “The fod taken against the ues tld AyurvedaFood Habits 01 17. Dosa (Dosa viruddha) Uilization of fo08, which are having qualities similar to angraated dogs Diseases produced by intake of Viruddhahara omen ee a HP FAL (ERSTE) Serily blindness, vsarpa (a ype of skin sense. ascites, craptions, sanity, fistula, unconsciousness, intoxication, Natu lence obstruction of tat, anzemia,peisoing due to dna, vii, skindinene, pre, oedema, byperaiy, fever, hints, fowl ‘cases even death maybe prodoced eo intake of unwhole some food Exceptions for viruddha~ omg ts ee een fet) (Garlic slong with miki asune Kraak, some eg (es) Racish juice along with mit, a. mp ae ete HH) Hooey with hot water during emesis Action ofviruddhahara- Viruahinar viiion of od S285 Dit wiited ficult skin diseases, lod diseases ffia ——atkinandya visita alata odsiyction of channels arotorodia) Viton of hae cardtiga (Chronic poison)ho | Tex Book of Sashavets ‘Treatment for diseases produced by viruddha ec rg fa fie a ed ge fa erere sh enero ea dF HEH A, EN tN) Disestes produced by unwhoesome food, can be weated with thee pstcation therapy, especllyemens& purgatio, also palliative therapy & wholesome diet. One who consumes ‘rude eplaty in small qunlies wil ead to olasdimya ‘irudahahara donot have any effect on young peopl, whose agnistrong, afer oeation oe person practicing exerise regularly. re Fa Frere weg Fe fered are fem 1 ame) one who dos exercise daily consumes Wradahahdra, it ge gested without ny dict propel. meme er weer refi | fb et wd wad angers) (ne who does exercise, consumes uactaus food, whose agai Js strong. young stong,hblusted to viraddhobiva & consume viruddha in sil quate, wil tbe acted by viraddh, Effects of Virudaha feet er feo erty 11 (4.8/9) bene meet ere et Virudaahara ac acte poison & chron plson, produ: ing instantaneous & delayed etfs, teh wel way fk rode gardens (GH34%) ‘Coassiption of vruldahivu produces dasase, weakness af ‘Modern correlation Alley & Intolerance cn be corsated with Viradaa Atergy Allergy i altered rectvty or changed rection I ncades evelopmat of munity to fetin on one hand sn marked re- tion certain food stl pollen, settings onthe ater handFood Habits 03 Principally immune system is concerned Environment ie al ex- teenal things that effect the body, food, water, air & things that come in contact with skin cn ease allergy Chemical allergy reactions Anaphylacic shock, swelling of lips, mucous membrane tongue urticaria, vomiting and in severe axes collapse occurs dt toallergic reaction, Allergic disorders Hay fever, asthma nonseasonal permanent shins ua, “The IRE antibody sth main fatorin asia allergic com ditions. Special immune cli mast cell ct om them. FgE found bound with thei speifc antigen stimulate the mast ell 9 16 ‘ease svert emia esenger. ‘Tests for food allergy Positive skin prick test, later (Radio lego sisorbent test) RAST Food intllerance ~ skin prick test & other tests are negative Symptoms of food intolerance Head ache “in cildenrecaren! mou lees Migraine aching muscles ~taigue vomiting depression stomach slers Ansty osenalulers Hyporaciity cobs disease Diarhoes = lat pain ebeumatoid ats iniable bowel Syndrome- edema constipation ina losing Mechanism= B cells lymphocytes) produc IE, these attach to mast cals in the body tissuems A Text Book of Seanhasrts ( 7 1s medlatorrexponse Chemica histamine produced. As eesponseto this senooth souvcles contract, Aatigens ae the molecules, which provoke body to produce anubouies. Meptanes ate the small molecules of ant {Eeh, which combine with proteins In the body & produce ‘osinophils Eosinophils are predomiant in allergic conditions. Marked food allergy ‘Adoption situ of organism wo adopt tthe eninonment Allergy appropriate & harfl response of immune system, ‘0 nonnllyhaaess substance Food intolerance Iniediste Late Immune complex age elayed hypersensitivity 1arr Nausia stomach ueer—-Eterocoliis SH Vomiting duoena! weer we ianoea rob diseste platen seosiy ot ‘wind Boating WS. enteropathy SRT Hyperaciiy pe wet constipation wo 2, Respiratory Rhinitis Bosinophiia ‘Laryngest oedema voir ashona aFood Habits ws 3.Cutencous Unticaia Eexema a Dermat fora Angi oedema ye 4. Neurological Migraine, Anxiety. depression headache C=C yurved emphasizes onthe probiiton of incompatible ood fntake forthe protection of heath, If we analyse the viruddhas ‘mentioned in our classe, it appears that these combinations are stilt vo digest orn other words decrease the Age ad lead to formation of Ama, which intr lead to obstruction of channel ‘Thus hey produce various aeute or chronic dteases depending oa ‘he natre ofthe combination, persons body consitstion and quan- tity and duration of consumption of incompatible substance Scientific explanation |The enzyme praia els in he digestion of carbohydrates & starches, but in presence of sur matras and aid medium. this action is hampered and ress fermentation. So ony carbo. hydrates shoud not be consumed in combination with sor fits swhich have circ, malic & oxalic acids. 2. Rich anima nd vegotbl proteins should not be consumed together. This spun is very hessy and dificult for digestion, 3. High pote foods proceed in concented far substances should be avoided, because the fats decrease the secretion of gat tees and harper the digestion proces. Reserehes have proved that heavy fat det may redace digestive eae by SO. 4 Intake of ith with heavy meals and non vegetarian diet it conta indiated, ae milk isa ptr insult an Rompers the di pestion proces. Disease due to over Nourishment (Santarpanotha ra) ite ehightet: | bien argent: 1 etter: tern ee Fees were ga ‘rrmeare veneer 43/28)106, A Text Book of Svastharta ‘One who consumes excess of unctous, sweet, hea. slimy substance newly harvested ice, fresh wine, meat of marshy & ‘guatic animals, milk products, food preparations made of sugar. ‘who avoids physical exctises sleps in ay time, says les Beal and sis at single place gets aficted with diseases due 10 samarpan over nose. -ases produced by santarpana Se eeieusaukeinl ciaancesaeaoaatl settee | yea te: 1 winston atop: 1 (3, 2/09) Obstinate urinary disorders, blisters, urticaria, tehag,anae nia, fever skin diseases, dseares due to dma like aletake & sek dysuria, anorexia, drowsiness, sterility, obesity. laziness, heaviness othe body, coating of sense organs and chan else sons always concentrating one objec & eden ace podced very Fast by over nourishment Vagbhay includes vzarpa a varity of skin disease, abscess splenomegaly sites of labs erste) & diseases of head throat unde the diseases produced by over aoritment ‘Treatment of disease due to over nourishment gtr fete est erereshres Ge ea Scraping (ethan, purgaton, blood leting, exercise fasting smoking & sation are some ofthe measures. aber eee pt net: SO 11 fered eh ere ee | Ge ect Foe a Reed be eee yet en ee eer TAPE 1 gore: er frome rw wy ee Fe HE EE ‘ew RC np lA, EN | 210-42) fasted ere eas a wi er APH) ‘3. Haritaki (Terminal chebla linn) with honey, itske of food having dey propenties ike bare, application of fms & 4 Decotons of rphala(Terminaliacebula Lia, Terma Beleica oa Emblicsofcinalis aor, Aragrdha (Cassa fi tal ian pha (Cssampelos paca inn), saptapary (AniaFood Habit 17 Scholars Be), Vateata Holerhensanidysentrica wal), musta (Cyperas rounds Linn) Madana (Rania dametorm Lint.) & nimba (Azadiachts indica A Joss), when consumed according 0 ore tine & condition, it eure diseases predaced by over nourish men including urinary diseases (rama) Daily intake of juices of- 5. Musa (Cypers otundus linn), Aragvadha (Cassia sua ling), pha (Cissampelos parca in), pha (Tera chebula linn, Terminaia belerce Roxb & Exblicaofieinalis Gace), devadar (Cedrus deodara loud), Swadanypa CTribalasterestis Tin) Ahedira (Acasa eatechu wil), iba (Azadirachta indica [A juss), haridra (Coreom longs linn). draharidra (Berbers aristata DC.) & bark of vaisaka (Holaerena aiidysenriea wall) ces diveases de to over nourishment 6. Above mentioned drugs mined with ail or ghee & appli followed by massage or otherwise will cure the skin diseases. 7 Sassuria appa CB. clarke (Kush), il of ox (Gomedaa) Faerua Novthex Boiss (iu), bone of Krouac, Piper longum ina (pip) Piper nigra linn (arco), Aeoreseulamus li (aed), Adhstoda vasaka nees (vasa). Tibuls terrestris linn Goadavisire). Khardiva (Trichispermum roxborghianum agabhede (Bergeiaiglat) along with butter mile supernatent tof curds (da masta) and juice of Zips jjabe lm (badora) re obstinate urinary disorders & dysures, . Combination of biter milk & Terminal cheba finn, Terminala belerica rox, Emblica officinalis Gaertn (Triphalo) usage of medicated alcoholic perparations pacify urinary disease, Maniha (hin gruel prepared of Piper longum lin, Piper sigrum inn, Znaber oficial (rity) Terminal cebu in, ‘Terminal beleica oxb & Emblia officinalis Gara (Triphala) with honey Embelia ribes (Burm. (vidiiga). Ajamoda (Trchispermum Roxburghianum), roasted corn flor, oil & doe ‘om of AqulriaAgalochaoxb agar) isalio useful Piper longumto AText Book of Svasthavta lin, Piper aigsum linn, Zinzer officinale rose (yoy) Embelia shes (vdetga) seed of Moringa lita lam Sgran), Terminals ‘hebul inn, Terminal belecs rox, Embli officinalis Gaeta (Griphae), Piesortiza Kura oye (katara, solanom indicum lin (Bya, solanm xanhocarpam (Kanphaka, crcums longa lina (arta), Berbers arisata DC. (Daruharidra), Cissampelas pure inn (ha, Aconitum eterophyllum (Aisa), Desmodium angeticu DC (ur) Feala nares Bois (hig), Lebubam) {eiehyapermum arm sprague (Sev), Cortndram sativum (ninyata), Plambago zeylenes linn (citrata), zouvarcala sa {Cuminum cymninum Tan Grate) and Juniperus communis Tne apse) powders mixed with equa quniy of sessume ol ghee ‘& honey taken along wit 16 pas of roasted com flour & water i useful in Diabetes mellitus, vara disorders, piles. jaundice splenomegaly & anaemia. ge el fey stata oe et ge ee EH 11 ee serdar | ES Hw ae mwa we Ree: ra feet water ts moh ‘ree fered ro ae: | NA ge fret ee ef 8 ee eg fe ree ‘ea ee fer ea rr eS ae ac ‘apes gon | age fae ge re eal ELH (OH T/C) este oie ng eae 1 eee eh ge fe (egTH7) Pesforming exercise dll, ike of food ik barley & wheat, lie Telng of hunger cure the disorders due to over nourish oben, Diseases due to nutritional deficiency (Apatarpanottha roga) afer, ante | a EERE UNE 1 Siebdreyte: se eee Ro ye afew ee 1 ‘ate peg & we ar at Ree, a ae cegeyaterey Emaciation of the boy, reduction in he power of digestion, seength complexion, oa, semen, muscle sss, cominvous feFood Habits 109) ‘er, couph, pain ithe ees, anorexia, weshnes inthe power of hearing sounds, insanity, pain im cardiae region, obtrcton to pas= ‘sage of stools & trne. pan in cal thigh & lumbar region, pi in Fingers, bones & joits and oter diseases du ovitation of wita like ide vata ae produced de to under nourishment. ‘ee eo rah @ aedeagal 1 eid eet exert | eset ed Fg ert) (One who suTers rom acute emaciation shoud be given sadya sanrarpaye & one who sues for chronic emaciaton shold be ‘ministered habitual sanarpana therapy. In case of chronic emaciation sanarpona therapy should be ven slowly. depending on temperament (rat). Aga (digestive Tire), doy, kdl time) & quantity (mara). emanate | Feaft renege @ 11 eq) For sch patients meat soup, milk, ghee, bathing, unclous en cma massage are conducive, eres re ere eed ee fe fe: 1 se fie wets mg fe eb: rah Se nan) Incas of person sufering fom fever, emaciation, dysues & Urdiva vat, tarpanas (nourishing dink) ar bevel ‘Manna prepared of sugar, Pipe longum linn (ppp, ghee, ‘ol & honey in equal proportion fe beneficl, when taken slong with double the quantity af sake Coated com Mou). afk we: Wwe erie |e re er ae eeedis oats ate ok: Me OME Ht agente) eget sree hPa ee ee a EIT set ft a eee et were eae ve eT sme venbed ene 1 ee ernest treed yf 15.) 1. rinks prepare of ski, alcohol oney & sugar belps in rope elimination of faeces, urine, ita, pita & hap.uo |AText Book of vaste: 2. Phanita preparation of sugar candy, salts, ghee, superatent prt of cuss, sour femented product of vce (amla Kajik) ae ven in diseases & hdivara a varity of vate disorder. Mancha prepared of Phoenix sylvisris thar, Vitis venfera (daa), Garcenia indica ois (Vksamla), Tamarind indica linn (itd). unica ranatum inn ine) Grevia asta in (parka) and Enblica officinalis Gaertn (mal) ae given in intoxiatons due tw aleobel madara), 5. Month prepared of sweet, sour tse with wate, et a n= stan nourishing gents aaa satarpala)& enbace strength com lesion energy, sour things like punica granu inn (dame) fd Greva sais linn. (pragata) ae vod in mantha. Mantha Prepared of dy things like ski ae also nowshing (suntarpake) ue to the igi, cold & sotbening nature I uncous & brasihaya drugs are used then they will be ‘tamara samarpoka.Chapter- 9 THE QUANTITY OF FOOD AND NUTRITION Man is what he eats, Kasyape opines that, ealths dependent on food ed aig 1 0) He alto considers food as Mahabherja. The quantity of food isatso very important, along the diferent component ofthe Food Ie ls emphasued in Trividhe siya chapter & slo in the eight types of special considerations while aking food, where i i com ‘siered under Rai Sarvagra, which canbe compared 10 {ta ‘aortic intake & parigrahaie quantity of each of te components like macronutrients & micronutrients specifically Nutrition may be defined "the science of food & its relationship to health” Nutrition ean be elasified into human urition, linia notion public health triton they dal with individosl humans, therapeutic aspects & community sepects respectively, Nitrient of food eerie the Word used for spesific Component, like proteins, vitamins & minerals, Assessment of rutntional satus of communities, survey, monitoring, weatment & rehabilitation aboot atritons x kot outtoalepidemiologs Classification of food 41. Based on origin |. Animal origin fod, 2, Plant origin food 2. Based on chemical components 1 Proteins 2 Fats 3. Carbohyérates 4 Vitomins 5, Minerals Based on functions 1. Body building foods Ex. milk, mest, poultry ish, ees, pulses ee, which ae major soutces of prtcns 2 Energy aiving foods Ex. cereals, sugts, oo tubers, fats & oil, which are usually soorces of earbohydraes& ft 3. Protetve food Ex. Vegetables, fits, milk, which are the major sources of vitamins & minerals,m A Text Book of Svasthayrtta ‘3. Based on food groups Cereals & millets) 2 Pulses 3. Vegetables Nate ileceds 5. Fruit 6 Animal foods 7 Fats & ols A Suge & dagsery 9. Condiment spies 10, Miscellaneous foods ‘The necessary ingredients of food "Ntriens are organic & inorganic complexes contained in fod. which ate necessary forthe body growth, development & mainte ‘ance. Food supply 50 diferent aurens, They are divided nto to major etary 1, Macro nutrients “These are proteins, fas & cxrbohyrates, which orm major por sion of feo that ssconsmed 0 lo Keown prot rinses {Inthe ingian det folowing proportion is observed, Nacent Sof Energy derived Proteins 7.158 Fats 100% Carboydeats| 65808 Micro nutrients “Thee ae vitamin & minerals, which are equted forthe body in very mite amounts, so known as microntriens deal food dea fod is nothing but the food which is neces for main tenance of health proper body growth & development. His aso ‘deserved as balanced dit, Alanced diets defined a="one which ‘ontins variety of foods in such quanes & proportions that he ced for energy. amino acids, vitamins, minerals, fs, carbo ‘rates and other tints adequately eet for maintaining helt, ‘itty & general well being and also makes s small proportion [or ‘extant fo wih stand shor duration of lees” “The concept of balanced diet was also mentioned in caraka sant, anes things which are always conducive for health & shoul be consumed regultiy forthe maitenace of heath wer roger tee war | Seti ee sore MTT Seo a et Seg Se ee et mt equtet)‘The Quanity of Foot! and Notion us. ‘One should ake sasha (a variety of ice), sa (Orie sativa Tin, een gram (Phaseolus radiata) oc sl, goose ery (Enbica officinalis Gaera) ain water, ilk, ghee, meat of an mals resiing in dylan, (Hordeum vulgare) bly de boney regu. Tay. These shoud be consumed daily for maintenance of health & prevention of diseases, eres, spit, yava 8 madhu canbe releed with earbo hydrates, madga, gata mania rasa & payah to proteins arp foe fats, alata fr vitamins & sandhave for minerals These a only representatives, wide range have beon mentioned ner sta {thna Sth chapter ae conducive loods, These can also be consid red for dll intake Isquanty have been eationed under kauta's rth dst as follows Rice 1 prasha 680 Pulse Math ce 160 § sult iomefpuse 108 fa sor pulse soe mest 20 alas 60g cords 112 prasiha 3208. fresh vegeable 1/2times of meat 20 ple, 44D He considers ideal foo a8 dra blot, ietrringee eer, | YE ENE It momepboengrte phates GceaaHET LET FT t8) ‘The dll iatke of following food are condveive for health tice, wheat, bale, sce oecurng in 60 days, meat of animal of desert, vegetables like surijannohe,jivant, tender mulaka (Raphanss saves, sara, parhyo (Terminalia chebula linn Snalaka(Emblic oiicinaisGaer.a}. mydvia (Vitis wnela inn, papa (Tichosanthus does 0x8), gg Phacol ada linn Sarkard (sugar, pee, ain water mill, Boney, dina (Ponca ‘ranatu lina) & Saindhave (0c) Proteins Proteins are of pine importance in human ution. They are complex organie substances containing carbon, ydrogen, OEE ‘itogen snd sulphur in diferent amos ‘About 20% of body weight in al is by proteins. They are ‘made up of smaller units called ming sci, 98.ua ‘A Text Book of Svasihavits 1. Essential amino aid are not manufactured inthe body 2. Non essential amin aide are manufactured in the body Essential aminoacids (EAA) [Nie aminoacids re not syuthesized inthe body, which should be obtined from de. Leucine, isoleucine, lysine, methionine, phenylalanine, ‘teenie, valine, typlophan snd histidine, reconsidered as enten: {al amino aid. Nonessential aminoacids 18 aminoacids can be sythesised in the body. They include seglnine,sbgaaginieald, sine, glutamic aed, proline & glycine “Aminoacds are equted to synthesise tissue proteins. A protein is sud tobe "Biologically complete’ if it contains AIL EAA in amounts equired to human body. Animal proteins are high of quality compared to vegetable peti ih epson. FX milk Egg remo le ‘iconic acd] Pyridonin | Aseovbiewcld] Tole acid] Vit, melday | mpidsy "|mpiday | day | tay 16 7 7 to] 18 21 12 P w 160 [7 16 +2 2s ao woo ft 3 33 iso iso | is rioagme [01 [5 202 esoueng | os s 33a wort fn wo La 16 o |__| 15 16a 10 og] 1B — To roo Too |-03-19] 17 as io [03-10]‘The Quanty of Food and Nutton 5 soe mn su6 AText Book of Svasthavta Functions 1, Body balding Maintenance action is more compared body building, except in young child & infant 2. Proteins are responsible fr repair & maintenance of body 3. Maintenance of smote pressure is done by proteins. 4. Substances ike anodes, plasma proseins. haemoglobin enzymes hormones 4 0-apuation facts ae sytesised by pro 5. mane mechanism of hoy, cell edited immune response ‘&bactsoalatvity of leacoeyes ae lowered in PEM, Sources Animal sources: mil, meat 38, cheese sh Ege isthe best ong food proteins. because oft known high bolopica value & digesbiity Is clled as Reference protein Vegetable sources~ Pulses (legumes), cereals, beans, nuts cil sed ake. Complementary action of proteins Cereal proteins donot contain iysine & threonine and pulse proteins donut contain methionine, Which are Known as ling Shino acids. I wo or more wegeable foods are taken together, thei proteins support one another & supply potens equivalent 0 animal proteins, Ex: Rice-dal chapa-dal,Kichal Bisbee bath Protein Metabolism 1. Proteins ean ao be tore in the body, they have 10 bet placed everyday 2. The proces of breaking down of proteins ito aminoacids &seutization in pte syns is constant, 4. Rates of replacement vary rom tissue tssues. 4. About 2% of badly proteins ar replaced in adultbody everyday. 5. Amount & pater of pci proteins is msntained constant‘The Quantity of Food and Nutiton uw Measurement of prot Protein quality i assessed in comparison with ference protein 1. Aminoaeid score umber of my of aminoacid per gm of protin —_—_—EAeseeee umber of mg of same A.A. por gm of egg protein score is 5060 for starches & 70.80 for animal foods 2. Net protein utilization (NPU) [Nitrogen tained inthe Body Neus, +100 ivogen intake Itisthe product of digestibility coeticient & biological value Aivded by 100. (1 gr of protein = 6.25 g of Niogen) NPU alprotinreuireen Protein quantity~ Protein Energy ratio Energy from protein Pee = 100 ‘Tal energy in det Asessment of protein auton status Tex —Armmuscle circumference ~ eicumference height index serum trosfein = tua body stogen Best measure i ser altuna “more than 3.3 p11 - normal BSQidl - mala Bid) severe Protein requirements lpg bay weighlay for an Indian at Infants 03 months 2.3 ghkg body wlday 3.6 months 1.8 gi body wuay 6:9 months 1.65 gikg body widay 9-12 months 1s pike body wudeyus [A Text Book of Sasthaveta Cites 1-3 months 152 wk body way $6 months 1.68 pk body way Pregnancy Lyk body weighs + 15 lactation g/kg body weighday +25 Protein energy Malnutrition ‘Most improtant Problem~ is one of the Health nutiton problem ania and impocat case af hldhood morality & mo ‘iy & permanent physiea disability, ‘Causes= 1, Les intake of food tisbothprotin ge & Food gap in quality & quantity. 2. Infections like airshoea,rexpeatory ifetions, meals, intestinal worm tl > Pay ;" co Na inmonisy oo Posey Visio ete Inesion 7 ‘erormee a" iygiee® Social factors Poor envionment conditions Large family size low economic ata Classification 1. Marasmus- more common 2. Kwashionkor 3 Maras kwashioekor Marasmus Moderate matnourishment [Adspation- diets ae utilized mare effeciently & nitrogen excretion in urine & stool are duced If ood deft persists for longer period, to conserve energy chilren Become slow & less‘The Quanity of Food and Nutrition u9 energetic Ifthe deficit continue growth etardaton occurs. Lagi pronounced in weight than is height 1 deficit persis eight also becomes stunted. Body appears Aisproponionate with long body. thin Tims, unduly large head, boutocks attened with wrinkling of skin over the frst of tig. ‘caplae look winged. As the deficit exaggaates,onst of inf ‘tion, either onset of marasmsorkwashiokor ake place Marasmus macition t marke with es thn 60% of expected weight, ‘Adipose ustue ae severely depleted to provide energy. Atrophic ‘muscles are evident below thin & wrinkled skin. Buceal pad of fat {slat o disappear. Skin appears dry, inelastic & prone foe ne: ions and hair hypopigmented [Abdomen is distended dve to wasting, hypotonia of sbdori- ‘al wall rutces and boceial fermentation of nsplit sugars in ‘colon Midam ccunferenc is reduced, bony points appear unduly ‘roninent, baby sppesrs iritable and may show severe spp, Kwashiorkor Marked growth retardation, edema of dependent parts oedems, Jn lower extremetes, Iter upper limbs and face are present. The ‘pper limbs are wasted and lower limbs are swollen ‘The faces moon shaped & puy and trunk fected to lesser, extent, edema precipitated by debilitating diseases like darhoea ‘& measles. Childs lthergi, listless apathetic with He iatevest, In eavironment, oy, play ete. Appetite is impared, so difica to {eed orally. Hairs hin dry brite, devoid of shining and reddish brown i olor Child often ses form dirroes, respiratory & skin infections, Some ime iver may be ealargd, skin dy 28d hypertertte ‘Treatment radi 1 mild 75.908 of expected weight-with diet 2. moderte-60:74 of expected weiht-domieilary 2: cover- les than 60% of expaced weight hospitalization0 A Text Book of Svasthayta Moderate 150 atk} 8.10 fen sabe ded om Severe-200algiday pss of higher lope valve Inthe begianing i based diet may note tolerated by rome ctitden Preventive measures Health promotion |. Measures to pregnant & lssating women inthe form of ‘nutonalprogramies, beatin edveation. immunization & prome> ton of beat feeding. 2 Adopting low cost weaning foods & improvement of fan ay ae. 3. Proper management of money, auton education, family planing measures & envionment nian play key ae Specific preventi-e measure 1. Chi’ det should eich proteins and energy 2 Iniounization, 3. Friction of food Barly diagnosis & treatment 1. Providesuriclanes 2 Eat daooisof gowth retardation 3. ary diagnons& treatment, Fats Fas re sods t 20° iia he temperature, They are rch sources of eneray. 10-15% of bodyweight contributed bye Classification Depending upon synthesis ce Bena ay acid (EPA), nom ese at aid Depending upon sources Asis fs Vegetable fats Nother sources Depending on visibility = Visible fats Eg. ahs, fo Stnvisine fats. corel, pulses, nts, e288, ik eeThe Quilty Poland Nuvtion 121 Depending on constituent Simp ips yes xerophtalia less commonly > extraoeuar 1. Xerophthalmia IRineldes sl cular manifestation of vitamin A deficiency from nigh blindaeseo Kerfomalaca, I. Digh Blindness 2. Conjunctival aerosis 3. Bit spots 4 Cornea xerois 5. Kertomalacia Night blindness Ic is begining stage of vitamin A deficiency. wit aabiltyto soe the din igh Mother en detect heslf ha ‘hid cannot see properly i Inte evening or in darkness, ‘Conjunctival xerosis= Fis clinica sgn of viumin A defies, onjnctva is dry & non wetable Insesd of smooth & shining onjnctva appears mod & wrinkled Bitot’s spots= Triangular pearly white or yellowish Foamy spas on bulbar conjuctva a ether sue of eomea, usually bilateral 5 own a Bits spot. Corneal xerosis~Seriosconiton, cornea appeal. dy, non wetable and eventually opapue. Severe deficiency leads to corneal "eeration It may bal with sear which are opaque Keratomalacia-Ligufacton of eomea aks plac, cornea may become sot & may bot open. The process api, eye cllapacs visions ext, Extra ocular manifestation ‘They const of fliulr hyperkeratosis, anorexia & prow retardation ‘Treatment- Vitamin deficiency ned tobe rated immediatly. Initial stages of xerophtalia ae cured by administration of mas ‘sve dove of 2 Lai IU of retinol palmitate ‘Measures for Prevention 1 mprovement of det, regular & sufficient intake of vitamin Aric Fons 2. By preventing conibutory factors. Ex PEM. respiratory infection, dathoea, measles.6 A Text Book of Svastharta 5. Prophylactic dose of vitamins A- single massive dore of retinal palate oclly, 0 all pescho! chlden (1-6 ys) once in {months is aocate, 1-6 yr 2,00,0001U of retinal palmitate, 6 months: {yt 1,000,00 IU of retinol palmitate Recommended daily allowance ‘Adults 600meg retinol 2400meg ——_eartene Lactation 950ug Reto! 3800:mep —Pearoeene Toxic effects ‘An ences of intake of retinol cases nausa, vomiting, ane ‘nia, sleep dinorder, skin dsorer, enlargement of ver and poplar ‘edema, High take of carotene may colour pasa & skin, Vitamin D (Kidney Hormone) [Nutitonlly import forms are D, &D, VitsninD, Calefeol formed rom inadiation of Plant tert &ergosteel Vitamin D Cholesterol animal fats & fish ver ‘le debydrocoleseolVstamin Ds Tegel stored in ft depos Its also known as sunshine vitamin or kidney borsone. Vitamin Dis metabolically inactive. It undergoes trsnformation intver kidney. As it doesnot fit int classical definition of vite mins ics known a5 Aldney hormone. In presence of adequate ‘unlit i ayebesied in the body by even expoare fo sunlight for 5 minutes per day Important Functions 1. It enhances absorption of calcium & phosphorus inthe 2.1 simulates mineralization of bones, enhances bone resorption & influences collagen maturation 3. It enhances tubular reabsorption of phosphate & variable effects on clei reabsorption, 4. Its elpul for normal growth,‘The Quantity of Food and Nutrition ba Sources 1 eeu only in animal foods ike lve, eg, bute, cheese, fish iver oi 2 Fortified fods like milk, margin, varaspat 3.7 dehydro cholesterol presenti ski wansformed ino sin Din presence of sunlight Deficiency <= Ricks in children ‘Octeomalci in adults Rickets ‘Usually fund in children of age 6 months o2 years, charae- tersed by reduced cleificton of growing boes Clinical features |. Craniotaes seas manifestation sof membranous bones ‘of sll ie ociptalo posterior pat of parietal bones. 2. Growth flr, bone deformity especially lower limbs i: ‘200 chest. prominent ostochondal junction (ahi rosy). 3. Delayed teeth eropion 44. Muscular hypotonia leading to protuberant belly, vinceroptsi nd lamba lardosis. ‘5. Tetany & convulsions dic to hypo cacsemia 6 Bony deformity includes curved legs, Harions sulcus, Osteomalacia Indole, it iskoown a osteomalacia occurs in women daring pregnancy & lactation as here is neeased ned, Measures of Prevention 1. Health edveaton. 2. Prophylactic doses of vtamiaD in children. 23. Fotifieaton of milk and vanaspa Recommended daily allowance ‘Adults-2.5 mes Infants & chilren-5 meg, Pregnancy lataton- 10 megne |AText Book of Svasthaveta Vitamin E (Tocopherol) Ieisone of he fat olble vitamin, Souree- Widely dstibated in foods. Vegetable ol, tion sed ci sunflower ol pa yolk ute. Plasma level 8-1 (00m No clear indication of dietary deiieny is fund. It prevents oom growth & some mes causes degenertion of real tubular cells & mosce cells causes resorption of fetus afer conception ‘degeneration of germinal epithelium in males. Important Functions~ Preven oxidation of unsaturated fats. RDA- 0.8mefe of essential fat ai Vitamin K Iv occurs 2 portant forms Vitamin K,~ Fresh green vegetables fits, milk Vitamin K,~ synthesised by bacteria in intestines Storge~ It's stored in liver FFunction~ 1. isin te production of coagulation factor, 2. Helps in loin of blood. Deliciency- may rh deo profngednak of abies. In deficiency condition, prothrombin level bloods reduced ‘lead to prolonged cating tine. RDA~0003 mg/g boy weigh/day Vitamin B complex Thiamine (Aneurine Vitamin B,)~ Antineuitc factor, antberriters factor Lipo acid (Thio acetic acid) Riboflavin Lactofavn, Vitamin B,) ‘Nicotinic acd, Nici, anipelegra Pantothenic acid (Vitamin B,), chick amidennatits factor Folic aid (pteoyiglutami acid) CCyanacobslamin (Vitamin B,) castle's extinse ator Biotin (Vit H Ant eg whit inary‘The Quanity of Food snd Nutrition 9 Choline & tiporopie facto Paruamiao beazoi aid (PABA) Ivosiot ‘These together ae known a vitamin B complex ‘Thiamine leis a wate soluble vitamin required for utlization of cabo yates. ‘Source plant source wholegrain cereals, wheu, gram, yeas pulsc, il ts, gourd mats ‘Animal souce~ Meat fish eg38ae poor sourees. ‘Thiamin is lost by milling, polishing washing, cooking, adding baking sod Measures of Prevention | Hesth education 2 teprove diet RDA-05 m/1000 Leal ofenerayiday ‘Thiamine deficiency Cells cannot metabolize glucose aerobically his affect the nevus system fis because, pans depend an glucose forever) ‘Accumulation of pyruvic acid & lacie sci. vasodilatation & Increased cariaeeuput are the features Beriberi Dy berber (reurolopiest Wet berber (cardia) Infantile ber bert exclusively breast fd infants by mover ‘etcieat nthiamn, codon ually fatal Dey ber ber (Neurological) Chronic perferl neuropathy with wrist foot drop. Korakofs psychosis and wemnickes encephalopathy. Acute conusinal sale {€ brsn stem anamalie, latin, stags, ophalmoplagia (is turbance in short term memory: Korakols disease) ‘Wet bert bert (Cardiac). Generalised oedema de to biventicular eat flare with pulmonary congestion sy.0 A Text Book of Svasthayta _-mantiton ia Alcoholism cause “Treatment 50:100 mg thiamine slow IV immediatly. $0:100 sng daly for wesk. Response is within 23 days & immediate ‘Kors divas takes longer tine to improve Riboflavin or Vitamin B, Wis one of the wate soluble vitamins responsible for cellar oxidation co factor in number of enzymes Sources ich sources eps. tvs, hidney ren leafy vegetables Germination of pulses & cores enhance ebotivi, RDA~0.6 mg/1000 Kea of enersy Deficeney msiny effets tongue sn lps, glossts (inflam: ‘maton of tongue), Angular tomatis, Cheiloss (ty, sealing Ms: Soria ip) and Nasalbialdyssabasia Geboriie dermatitis). “Treatment Rioavn 10 morally etl in rapid recovery Niacin/Nicotinic acid is a water soluble vitamin required for metabolism of atbdgaats, fas proteins. Is eequzed for normal function- ing of skin, nestina & nervous systems, Source Liver, kiney, mea, polly, sh legumes ground aul are 00d sources. RDA 6.6000 of energy. Pellagra Desai Bythems resembling severe sunburn appears symmete- cally oer parts fhe body exposed to sun igh, parieulrly limbs, "specially neck. Lelsons nay progres and form vasicultion cracke Ing exudation cresting wilh ulceration Diaethoes, anorexia, ausla, gossits, dysphagia and-non infective inflammation, depression, demantia, delirium and Feta.‘The Quanity of Food aed Nuiion 131 ‘Treatment Nicotinamide 100 me Ath howrly, orally oF parenterally within 24 hous erythema & dartoea decrease Vitamin B, (Pyridoxine) Ieisa water sluble vitamin and has prime role fa metabolism ‘famine acids, fats & carboby dats. Sources Milk, live, mea, eg8 yolk, fish, whole grains, legumes & sepeable are rich sources. RDA. Adulte? mpléay Pregnancy & lactation-2 Spidey Pyridoxine Vitamin B,= 11s found in 3 forms Pyridoxine Pyedoxol Pyeoxamine Dietary deficiency is rare INH, penicillamine induce vitamin B, deficiency Peripheral neuropathy and sederobastic anemia are the de ciency diseases, Pantothenic acid ‘Water soluble vitamin which hss portant olin biosyesls of conicsteroigs, Human blood has TB35mg/ mi, RDA. lOmglday Vitamin B,, (Cyanocobalamine) Ins a complex compound with cobalt atom & used a5 cyanocobaluine in therapy. I helps in syathess of DNA faty ids myelin factor needed for sbsorption of vita B,. ‘Sourees~ Only animal sources like liver, kidney, mea, sh, ‘ee and mith contin vitamin B, Deficiency of vitamin B, leads to megaloblstic anemia & emyetinating disease RDA-adutt~ 1 mop/ay, lactation= 1.5 may, pregnaney- 1.8 megiday,lafant & ehld- 02 meplday ‘Vitamin B12- Megaloblastic anemia & nevrologcal degen- ration and integity of myelin. In Severe cass insidious fase, ‘even demyelination our132 A Text Book of vast Peripheral neuropathy & spinal cord degeneration affecting posterior & ltetl column oeeut- Cerebral manifestations include tlements and optic atrophy. Treatment Hydroxicobslsmine is administered, but recovery i Folate/folacin 1 food folie seid osu in 2 form re folates- rapidly absorbed from intestine Bound folates-absorpion amount is uncertain, Iehelps in nyhesis of netic seid, is essential for normal evelopment of bod ells Sourees- Liver, RDA Advts 100 meg Prepnaney 400 meg action 150™meR Chiles 100 meg Deticieney It eads oo ‘Three bir dees, Megaloblotc anaemia, gloss chellosis {& gasointetinal problems may occur. During pregnancy it po ces neural tbe defect, spina bifida aneneephaly le encephlo ele impertoctclonure, Te prevent defecte 5 mg of foie acid i ven Daly in Feimester. Vitamin € (ascorbic acid) Wis water soluble vitala, which is most seashive for Bet. ‘Vitamin P, cin, Rain & Hespridin ae alo pemiabiliy factors related vitamin C reat dry products, eggs, milk, fruits & 1. Plays via roe in ss oxidation 2 this event! foreolages formation 5. provides supporting mati for the blood vesels, con rostive iste, bones &carlages 4 Ie faites absorption of ion 5 Itprevens common cold & infections.‘The Quanity of Food and Nuuition 13 Sources Fresh fits & leafy vegetable ae rch sources, goose beries aye rickest source of witamis C. Germination of pulse enhances vitamin. RDA. 40:60 mpiday Scurvy Defective formation of callagn,inpared healing capillary hucmorrhige, subnormal pele adesiveness,hecaaee pltlee Ae ich in ascorbate, ‘Teauma, surgery, burns, infection, adreno corticosteroids spins indomethasin and tevacyeline increase requirement of vitamin C Features 1. Swollen, spongy gums, bled easily, 2 Pesiolliculr,ptehial and spontncous Bleeding may occu. 3. Haeinorthage into GIT occurs ‘Anaemia ay set in 5. Wound healing is slow: ‘Treatment~ 250- mg of vitamin C, 8th hourly by oral route is indicated Biotin Iti a co-enzyme in earbohydrate faty acid & amino acid smetabolim. Deficiency oceusrrely. Sealy dermatitis, slopacea, £ parssthesia ae the symptoms, Minerals “Those are the micronutrients reset inthe body for proper growth, repair & vial fonetions of the body. They are inclded tinder protective & regulative foods. They canbe classified into three types |. Macro Minzals- Calcium, phosphorous solu, potassium 2. Trae mineral ron, iodine, frie, zine ee 3. Trace minerals without any specific Funetion- Fad, mer ary bromine, boro, & aluminiumbe Text Book of Svasthavta Macro minerals Caleium eis the most abundant mineral in the body, which espns be forthe bone & fst formation, cosgultion of blood, cadise action & production of mil ‘Calcium i the body 1.525 of body weight is composed of Loss of sppatie Loss of miteiion 1.Cor Malabsrgtion Infections Viiouscyele Inadequate dietary consumption Malssition Weight oss Immunity reduced 2, Poverty Most fhe ines, cases for malnateon poverty, literacy 4 ignorance. Due to poverty, the person i notable t consume rows diet. The ple of residence i so not very el pro tec Most ofthe ies overcrowded, without proper tits, hath rooms, nking water fait, drainage fc ete. which may lead Touygreni surrounding & spread of many infectious diseases, ‘Along with poverty as these people arent educated they do rot have the ides of fail planning Healthy det & preventive Inestures. Due to ignorance apn the sess se mare inthis com Imanity. As the sizeof the Family ix big, economic satus Hs ow prope: education isivcut to provide. 0 again god eomployment eno possible Then another vicious cyte sts, 3. Richness ‘The upper economia also suffer fom malnutrition, ex pesalydtcses due to over nutlon, They tend to consume more ‘ly fat Tood, processed food s0 usually suffer fom ovee mut tion like obesity, CHD, Diabetes mellitus, Hypertension et. Usi- ally hey are wel educated, wih sedantary ie syle less pysi- al work which agin Harmful forthe health 4 Culture Food habits customs, belief, aditions & attitudes are infu cnced by culture. Even the psychological factors ike Tove afes= ‘om warmth ete ae also important. Religen pay important ole in mation, some people consuine only vegetarian dct some consume mixed diet. Cooking practices ls vary, which hve ef fest on nario levelMa [A Text Book of Svathavte 5, Social measures by health sector 1. Nasional monitoring- conducting ational survey 2 Nutritional rehabilitation through prope treatment of ne ‘ston decency disorders ike PEM: 3, Nacional soppimenttion. ‘Heath education, National programmes related with nutrition 1. Vitamin A prophylaxis programme vas started in 1970. ris under ministry of Health & Family welfare Deparinest. ‘Survey indiestes decline of blindaess due to vitamin A deticleney {0 0.38 by 1971-74, Later daring 198689 rer decline ine dence of tindnes to 0088, [is one af he components of lind nets con! programe, implemented hy, administration of mas ‘ve dose of retinol palmitate orally, 2,0,000 10 (110 mg all preschool children once in 6 months. 2. Prophylaxis against nutritional anaemia isas hunched daring TV five yea plan. MCH centres in urban ses, PHCS under rural area & ICDS projects are actively involved Jn this programme ‘Majo task is itrbution of iron & folic ci tables For peg nant woman & young hire (1-13 ys). Fortication of sl with ferric orthophosphate or ferous sulphate i anther technlgue 10 ‘benefit large public Dosage (a) Mothers one tablet of ron & folic acid contining (Omg of elemental iron (180 mg of ferous sulphate) & 05 mg of Folic aids piven daily plo 2103 moat. () Chiren- Sereoing tests dove for suspects, one tablet, ‘fro & folic seid, 20 mg elemental rom 60 mp ors sulphate & (1 ng fli ci is piven daly. (Or strategies like changing dietary habits, conta of pars: sites & notion edoaton are slo adopted, (3) Iodine deficiency disorders programme (1DD) National Goi contol programme was started by Gover ment of India i 1962 twas transformed int IDD con pro- {ramme in 1986, 167 millon persons are expored to sk of TDD. I milion have gore, exetinism & mild nevrologes disorder“The Quanity of Fyod and Nueition us Reassessment ofthe problem was done showed that Goitre seas not only prominent in Sub himalayan Coste bet, but ls in ‘he sats of Gujatth anja Maarasira, MP, AP & Kerals Essential components 1. Use of fdised satin the place of common sl. 2. Monitoring & survillenes 3. Training the personne! 44 Mass communication Actions taken (1) National poie forty al edible sats na ‘phased manner bythe end of Bh five yo pla, (2) 26 states have banned te use of common salt. (6) DD contol cells Hep inefficient working f plan. (4) Project of intensive monitoring of IDD in five discs ‘ach of state of UP. MP. HP & Asam, Reve IDD prevalence in TO-1a yee age to lest tan 5% & to zero new born crtins by 2000, (6) In 1995-1995, 13 endemic stator were selected for mon toring & information (4) Special Nutrition programme (SNP) Tt was launched in 1970 a central programe, Beneficavies-- 1. Chikcen below 6 years of age 2, Prgnaat & norsing mothers 13. Dwellers of urbon slums, ial areas & backward areas. Benefits- 1. Suplimentary fod, which yields 300 keal & 10 12am of protenehilday 2. Moshers recieve 500 eal & 25 gm of protein diol supply, for 300 days in yea, 1 3 ive year plan, it was ransfered to state Government lund misinum needs programme, Gradually It was murged With TCDS programme (6) Balwadi Nutrition programme (BNP) ‘yas launehedin 1970 under Deparment of social welfare, Beneficiaries~Chilren in age group 3-6 years in rl aes. Funds Indian council of child welfare & voluntary organizations recieve Fund for managament, which is implemented. througha4 A Text Book of Svstavetia Balwadi, Child recieves 30 kel energy & 10 go proteins pe day lo with peimary education, (6) ICDS programme Integrated child development programme was launched in 197. 1s te most important scheme inthe Feld of cil welfare Te was under Govt of fad in the minsey of social & women's wet Package of services 1. Supplimentary nutrition Beneficiry~ Pregnant women- S00 calories 28 gof protein Nursing mosher-500 calories & 25g of protein Children 146 year age 300 cal & 15g protein Below 1 ye- 200 eal & 810g proven 1.6 7-300 ea & 15g pron 2. Nutrition & Health education Its given oall women in age group 15-45 years organized by Anganadi woden. 3. Vaccination econ (OPV, BCG, DPT, Measles Expectant mothers 2 doses of anus 4° Heath check ups Pregnant Antenatal checkups. ‘Nursing mothers ~ Post atl cae, contraception ee iden syomth & development monitoring Desworing prophylaxis gains vitamin A define. 5, Non formal preschool education ‘Children between 3-6 ye ae piven nontomal preschooledu- Funetionaries |. Ch devetopment project fier (CDPO)‘The Quanity of Food and Nutrition us 2.4 supervisor (mukhya sevika) 3.100 Anganwti workers ‘The suppimentary food is supplied for 300 dys in a yea Along wih ths heath estion & ere for hlden suing from Imalntriion is piven (7) Midday meal programme (MDMP) Wiss known a Schoo laach Programme. Iwas stated in 1961 ‘Objective To stat more chiles for school mprove literacy Principles 1. Meal shoul be sppliment, but not substitute or de. 2 Itcomprse of minimum 13 rdf total energy need & 12 ot protein eed 5. Cost shouldbe less & casilypreprabe a school 4, Locally available foods are ulzed with change in mens regulary Under Midday mes! programme 75g, cereals, 30 g pulses, 8p fs, 30g. each of lealy denon leafy Vegetables are given Co ‘each cild pr day nsw.Chapter- 10 TEST OF PURITY OF FOOD ‘ancien science of Aurea, we find various references of cxaminton of fod: Especial he fod to be cnsuned bythe {ing were examined prior os consomption, inthe ew a is ‘afl. a ters was hance of pssonng. TR rererere ete geet Ht fle qt het {oferta Sn “The well prepared fod shoud be fist examin propedy by pig nfs, chown pesosk spied wit hly water Tc Shouldesereedolingwhots aotted with herbs prcaus ones Jaron a eel physian Features of poisoned foods ened ements, defer re evened ee conte wes wot wT Lo) “The fod fi in natre Becomes ha, devoid of low, takes longer doratin cock ets pt very fast sir coking, ata colour, smell tte ae aeed ste most & sing seca 3p earn te posoned foo en ae FE, So IS FoF AH Foveeniyt iyeneneegcie megrgenpen “aor ee a ‘tee, Sigg ere, eee fr, eee wy, ee wT, ‘Gove te hevmee ey 1 ores) Condiments mined with gino ry vr ft, The fence ing while ling wl be dark colored, lek or ble, th mage of herr wil be distorted and hee maybe abuence of age, e+ omalatton of foam, nye, lines, treads & bubbles maybe pest Inthe presence of cxcens of sl, lines of foam apes. Blu nes fppeaat the cet of rest soup copper lines mil lick ines instebol & water lu lines n cand bah yellow in ute milk trey colori mes (Sepertnt pat of co) black nes ot {rel made of ein, rown ns i herbal ecto, Hight own ihe, ren ins n honey. Nght red ines nls & lo snl of ‘turl fall shove ld ee,Test of Food Parity of fod ur serra oa, sear, met er ree ea am dre afer ge, fo, see ey, Ye He Serco) comer aces! 5 Ie NOM? ERR Browirenenenfene 1 Oe cc) Unripe fats pen very fot. ripe fats get spot wet drags lose their Tusture very fast dry drug lose their colour & become back, hl things Become sof soft things ecome ard lowers Inthe gatand appear usturless odouess thei edges rack very Fast ‘The bed shests coverings will Bove black patches, hen threads loosen & stitches release Aviles made of metals appeat shifcoted with wt ms they foe thee smootinese, stare, Re es, bighines, colour & feel Tests for detection of poison 1. Test by putting into fire (a ea) sea ae metre eeratiferne actor wees Feet ‘ae ol sbedenancaeaerd ee CH ER) When poisoned food is pat into fie it burns wth singe poiat ‘ame i interesped & pail way. Eis fame of dillerent ‘rs ke rainbow and gives ou crashing wounds The umes emit {ed have the smell of dead body eas o unconsciousness, water Ingo eyes,horipulaton, hea ace, hints de aitsances of vison, 2. Test by offering it to different animals CAP afi mension aed ea on mie | serge ‘om ame fs eh 9 i a wate ee ‘ee rege eet |e eA | Hee SO Pee rte et ata OH peg | ee Ge we ee (Site an ee erm, eh eye, see on ee Sat Sage | pede we 1 Te pe 1 ge ye ea et Pd egos cr) Similae features are rodaced when food mixed with ghee, il oe sal ip snore so foods shoul be tested with ire tal & bid. [After consuming poisoned fod the crows los hee voice, the fies donot stom porsoned food & shy chance they sit lea eat the eyes of ahora bird become ved, vice of kighingale get alee he gait of san ges changed, blrhgardje begins to fy, Kraufca bid ges intosicaed. KPhavka cries loudly, parrot rita birds make long & loud sounds. mitra vos, KSrordan bird flies away. Jvcalva bind eler dies or faint, natulaus Text Book of Sasthareta (orangoose) gots orspultion, monkey defeats, (pote dete) rye cis, peacock gets horpalaion by the ight of posson by ‘he mere look becomes weak Examination of meat (xix tearm) ‘Animals intended for slaughter should not be sffeing fom emaciation, liedness. pregnancy, sheeppox, foot W#0t Sctioom cos, brocelon, fever, athoesorsny exer infeetios ‘isexees, ‘Test of meat ‘Meat consis of muscle fires held together by connective tissue, Muscle fle ae made of musle plasma or mint ice, 11-208 of muscle protein comprise of yeni, myoabuinn & hae Imoglobin. Fat is ustlly present along wth muscles, Inspection of meat ‘Animal in slavghtr house shold be examined before laugh tering: Moastinal & broahialIyphaties shouldbe examined fe teberealosi Features of good meat (1) Masel fibres are dep rein colour embeded wih fat glob les (2) The reaction sould be acide (8) Ieshould be fie & elastic 1 ouch (@) Becese of ls shold not be preset (5) leshould have litle of no odour (6) Bat shoud be whitish o yellowish grey in colour. (7) Lymphatic glands should be fee from disease Features of unhealthy meat 1. Soft, most, pale greenish coloured & pti smelting mest 2 Reaction is lke 4. Meat ice which i ot reds Composition of milk & test for milk. Milk is one of the best foods. It i considered as best rejavenator dard raséyana, which canbe used daly. egret 1 (2 2) isthe food of newborn beings among the mammal, which is secreted fer parturation, Miki good soare of proteins, fo, ogee vlan fe neal9 “Test of Foo Party of food © wo) so] re] rele] 98) we ueung| z sool ts] 2 wo] rr] rele ‘ wool w]e i] s| svler Be Fa 7 > er sl umd] ey om aa ‘ava [oo sonal ro] aes rea fout Gaius Sanna as caren Tv) mums weed)150 {Tex Book of Svaataveta Proteins Cassin i the major protsin present i mit ts presen in combination with cali talcum cxsinogense, Ott otelas lactalbumin ltglobuis age also preseat Human milk onlin greater amount of tryplophin an etn Fat It vrs fom 3.45 108.8% sn hala’ ik 1s good source of vitamin A & Vita, ‘Sugar~lctoae fa prea. Minerals Almost sil minerals are found, which are needed forthe body like casio, phosphoroes, oi, polar, og nesum, cobalt, coper and iodine ‘Vitamins All vain except vitamin C Milk Hygiene Hygienic condition during the milking & storing of mi i ‘very impaitnt to prevent cotanitaion. The vessel shuld sterile E keptclosed. The milk handler should nt have any infectious Aiea. Miking machines canbe ulize. ‘Tests for detection of microorganisms ‘Methylene blue reduction test Definite quantity of metnylene blues added to 10 mi of milk ‘sample is held at uniform tempaatuc of 3%, until blue colour isappeas. The mil, eemsining bbe for the lange isthe best ality elk, ‘Tests for pastuerized milk 1. Phosphatase test~Commonly used est Enzyme phsphanse is atways presen in raw al which ie destroyed by beating. At GUC Tor 30 winuics phosphatases completely desuoyed 2. Standard plate count Barteria gai fond out by histo a western cours 3000 count pero pase 2ed 3. Coliform count~ They se completely destroyed by pasweriation. Colifm shouldbe absct in I of milk fa prop fly pastuerized milk Pastuerization of milk According to WHO Pasusiaton is defined as eating of mi to such tempartes foe ch pols of nea ne required 0“Test of Food Puiy of fod Ist estoy any pathogens that may be present while causing minimal ‘changes nthe composition Nour fnartive valve (WHO 1970), Commonly used methods 1. Holder (Var method 2. HTST (high emparatute shot rime meted 5. UHT (Ula High temparature meio. 1, Holder (vat) method Mik is heated to 63-66 foe sleet 30 mints, then immediatly cooled 1 SC, 198 eal for rol & smal commnity 2. HTST (High temparature short time) Method— Mik is Hosted to TAC for not les than 15 seconds, then cooled immediately to 4: 3. Flash process or UHT (Ultra Hight Tempara- ture Method)- Mitkis apd heated at 2 stages & second stage sally under pressurto 125°C for few seconds, then aid cooled to IOC and immedioey Bote. Hyzevically produce pasteurized ik canbe stored up 108 vo 12 hour at 18°CChapter- 11 )D ARTICLES eh res eed stan erg we 1 GD ‘That which stake for the purpose of ourshnet of the body in the form of solids or liquids is known as aharas The diferent food ariles not only help in nourishment, bt ls give variety & Aitferent tases forthe person who consumes i Food articles can be classified into two types Chae dary Annadravya Drava drayya Sika dhanye Jala varga Seni dhdnse ‘ira vorga Kudhanya Dadi varea Mario vorga Tatvovorea Phale varge Gyr vrge Sata varga Talla varge Puspe vorga Madso varga Kanda varga Meh varga Lavan varga Iau vrge Dh varge Mitra varga Raina varga Kanna versa According to Caraka Sanita Sua diay Madya vorra Sant dye dala varga Maina vorea Gorasa sarge ‘Sta varga liga area Phala vag Ketinna orga Harta varga Aiea yon.153 Food Articles | 92 aller tel EOF behText Book of Svasthavita fae | ome eyeony emg wae | ete | a eorpsrapereston ‘itis sanity tum [etre | aap TamyBERU 2 a | omar ewe send, vung | este] Be Cc) yes yey satey | etiey | aa tiny nape | sie | sue se ios afer | eae | ice — ‘once | aiey psére-rmntong | eorynen-egdey| | eng|_osvon | ene) oe Ane srs "esweng-neeurgpues | eyowspenstoma | wmapew | sus] mp | empen | ada “SBEAsy eon | PG ey reameseras | rene wis | monn | |Iss. Food Anistes Tae aR ET yay en me op ro coy ea | yea |_| orl ezsl oee|se| ose aro] of cx] avs] orfere| oe sA Text Book of Svastharts -leeleroecw esp|__ ta sulrsvoled ses] sail pny oat sero ca sa|_ a) aa selve|colera [aul en] al su ezlena sea sie ne i) 2] colero || oni reo | owl Sol al ‘TRA SAEON (et ett)ist Food Antler « c [Seren | tL | ‘wea stoma ‘road ny ons user | ete iin | expan ning | more ag | penn ver er | omer xetaal ing | euText Book of Svasthaveta 158 | |, 1 { px] cor] ze |sco|cvo) serror| ovo orl ze» |eocur| ver [al | { us| sil vot sai L | leslelo| «eel alee rf 2 as Lnalvalenel wefomafonl ox —a[ elena [onal mab =159 Food Articles ewnyontey| osm lone a umn | mpoy | italy m9 |p | nox vont ony ey Pa ‘er nd exes soyowtoy| omy | wisn] iy nord ay mon sues wy | vain otey | a nomen | mug] >a [omer | aie i| -| vo} erolero| sors] aooles| soe) sz] vz] vol ve sa a si] s2|vo|soo|s00| ozi| vole] st] ez] ox] vol eu strato] oxss|_vifie| cul oe] oz] col | ‘een ann saeri| cil co| eo [ozss| veleal ese! sx] rol co | {ywemuy pga ‘Text Book of Svasthavrta wa se us| -|s0{aro|swo] ovru| orfse| one] ze] es vol | 160161 Food Ansles emvon | wwx | win st cao va rae NN | Tas" ane sn is sos Serene own | as sn sonra varia | ean = nasy.Test Book of vastness163 Food Anictes sia tawoina |neventonioy | niey| infor sapien no | bas ownwcyny wong wun | evs nn | niey| wisn) ours ira ee —_ eng maar [ay ontnder| at | at my ie roma | omer om | ey |nn| mis wire mo oe ore mgm ery ony [oy dey mes | nioy| oa user | now | as So wo | enw | oarparesowy| aa ewe | unt) weal ss16s Food Articles [Lona ee nino me] | me | eno] rer] ae a ee ee ee es wey ond oyley | wampon | ein avie7 | _womurom | suk | Bibi apa ot oeA Text Book of Seashayetta 1665, [era oe enn nt eney] eoenr] min | —_amo | eon] a einen sia] eeewy | nny| olin [vl pwn | wey nny] alk vier misma] woyndrwey | mon] eiva| ser | ey wngron| mber sanrnwi|—_ewrvona) waa aim | vi [ma] vate owen sen] oes] real spat| wt [ome67 Food Articles r2vo| ex| «| sco] a a se] vo) oe safe | nue | so ge] cx] os or| ac] ese ‘al seo} se] czfoni| wee itn|_ sal sn | oul ot} 59] s¥1 mx [staal a | so| o¢| o-| 12] s91 | sx| sie nou [onalvlen| an fonal us | sal al sole on row | ste‘Text Book of Svasthaveta 168Food Aries170 A Text Book of Srastayts at a) al Ta [ereeRa| Nata | Laakem Food Articles tay | om stay a sr sep | ame le soa |s20] _ox| if on | ren] oe ry en stdde slerfero| wool rer] o| et yor nase | sae sel ot] ts | as a] fo cota | su]A Text Book of Svastavtis ‘sata pone ‘anon aa Saoood Antils ms Varieties of sugar cane (¥@ Jaggery (Gada), black semisolid product of sugar cane (phat crue spa aller expression of je ia the shape o 33 (asyonita, sega candy (Rhonda & sug (kar) ate incloded Under diferent varieties of gat cane ‘Reeve we fee at gh we | eee en 1 Pe nel Seema (Uy T/T) ‘Soparcane ices aphrodiane, ol, akalive actos, nr ishing, sweet In ase and aggravates kapha, The juce exacted fiom machine causes indigestion (vida). Paundraka Yaity Is superioe Varieties of Alcohol Sura, Madi, fogata, Area, Sartre, Pobvarasa, Sars, Gouda Aly Serdeava, Madhava, Maire, Asay Madhalit, Sauvirata& Tagodaka ar diferent types of mada ‘er sree we ere fe zeta 1 ceayzertee) Alcobolicpepartons by mature have sour taste a Well a6 paie & hot in pene. ‘Varieties of Honey Matta bramera Agoura & pout are varieties of ove. set ree aterenet em a Soe amt EET Honey aggravates, cares dinestesof blood pita kapha. ihasheayy co healing scraping. ry. astingeat & cet quai. Varieties of Oi Sessa ol (7a ila) castr ol rand tala), stro (Sarsapa tila), Linseed oil (Kusama tala), Neem cil (Winbotatla) ete, sr considered unde dren ols tet veatrae oi at oem a | epee Heat BUPS Y 1 Eee eer get ee tees eo ee et Enamene fle fone: | sect gk efter. 1 EeeteD ‘its mainly have sharp, spreading (a0, inet (sa) {& hatin potency. They vite blood, nt good for eyes & 9 nat tegrovate kapha. Conducive for emaciated as well fa, causem4 A Text ook of Svasthavts constipation, destroy worm, hm) & conquer al disease. Usage tof ol prevents old age. redness & enhances sent Kyte varg (cooked foo preparations) [Gras (Pepa) 2 Thick gel ep) 3. Grel water (Mand) | Iaies & soups Vga Ket 5. Sake roasted cor our “Thin gel (pep lleviate hanger, thirst, weakness sor ta disare& fever. I eahanes sweating andi digestive, cond ‘veto movement of ts. Varieties of meat (Massa varga) Classifications. 1. Prasoha- (ieals & ied which et by sratching) Anic ‘mais lke com, donkey, mules, arc, panther, bes, wol, eR, niger rabbit ete are ncled in thi catapoy. 2. Bhansaye- Animals vinginburtows) pyon.Redge hog. frog. pangola, iguana ete ae elude. 3. Anipa- (Animals in ashy and) wild bor, inoers 17k, ulflo, elephant op, der 4. Varifoya (Aquatic animal) tors, fish, whale, sai, crocodile crab. peat oyster, ashe 5 Vrkara Bis moving in witerswancrane common rene 6 gata Animals delingin ry and, forest) spot des, hog dee, id shee. mle, dee, Black buck ee 1 Vigra galinacious bids) Common quis. say paride, peacock et 8. Prada (Pecker Beds) wood pecker, dove, pigeon, spar- row, parol ele ae included in is According to Asthiga Sangraha 1Mrge 2. Vigra bJaigata 3 Prado.Food Asics ns 4. Many) S.tatacora | Anipa 6 Manse 7 bilesuse |, Sadhirona 8. Prasaha Properties of meat of terrestrial animals (Jhigala masa) ‘ase bo ro: fe 4 EEN ea SN fe eh arena wah wah 1 (wee) Mest of agota animal cause constipation, improve tse, best among mets, cli, astringent sweet, aonunctous,eaily igsiable ight and conducive. They alleviate sannipata where pita Isapgravted to bighdepee, nia o moderate extent and kapha to oe Eats) Fes of Besa animal re heavy, hot unctous & sweet in properties, They ae miro, kaa, aly, vita ara & kapha Vegetarian Food Advantage 1. Cheaper sourees of food 2 Enhance sana gut in person 3. Easy for digestion, plant sures of ft ae beter than a inal sources as they af ich in essential fat aes '.Polyansaturted faty acids ae found in vegetable oils which are ene Fete body 6 seta fay acide increase HDL; thus beiptoreduce cho- lesterol thus prove the body against CHD, "7. Ascotbic acids mainly found in plant sources Even though fre eat fish contain tin nate qdaties, is destroyed on ‘anding. Ths belp in prevention of seurvey 8. Disa fibre is provided by only vegetarian diet, which tps in weight rection Ie is bench in gallstones, dete, Cofonary heart deste hypertension, bowel disease including176 ‘A Text Book of Svasthaveta Disadvantages 1. From nuitonl view plant proteins ae inferior to animal proteins. as they ar biologically incomplete. But combination of Pulses & cereals may complement cach ote & acts beneficial 2. Plan soure of vitamin Aisin the form of Beta carotene, some of iis converted into retina, which i ltr astilated, 50 {tnount of coantnption shouldbe wore compared to animal sour, 5. Vitamin D curs oaly in anial ogi food, even then pare vegetarian doesnot sual suffer rom vitamin D deiieney., $vitcan be symbesaed i the boy in presence of rnlght 4. Plot soucesof Calcium can not be absorbed completely te othe presence of inhibitor lke oxalic a 5. Plant sures of ro ae known sk nontaem irom & their bioavailability is poor, de to presence of phytate. onaaes, car boats, phosphates & dietary ier, which interfere inom absorp 6, Vitamin Bs ot resea in plnt sources, pute vegetarian may develop deficiency ‘Non vegetarian diet Advantages 1 Animal source of proteins are ‘blologically complete es pecially e28 which ich in roeins is also called a reference Protein 2. Animal source of vain A is retinol, which is ready started. The chest soure of vianin Ae alo smal rg food. 3. Vitamin D and vitanin Bre found ony in animal origin foods 4. Inhibitors ike orale acid. phyates. oxalate, carbonates phosphates dietary fibre ae not ound se absorption of aleiom from animal sources & haem iron are very good compared o plant, 5, Amount of fats more in anna sources s0 they ye mare cneey. 6 eal dit for one who wants to incest body weight & muscle tissue, according to Samana shana, ear mh |e ek egFood Articles 7 Disadvatages of nonvegetarian diet 1 Animal origin fats are not good forthe body. as they 6on- ‘ain saturate fay aid, which ievease LDL VLDL, thus in setae cholesterol & isk factor for atherosclerosis 2. Its no indicated in disorder lke Hypertension, Diabetes, coronary heart disease, obesity ee santarpanortha diseases. 3. tgives more eave & is heay fr digestion 4, Vitamin Cs not present, minute quantities of vitamin is found in fesh meat & ish, so only non vegetarian food may lead to 5. Animal sources of fod are expensive compared to plant 6. Enhances Raja quality inthe mind In take of milk Milk i one of best ejuvenatve food according to Caraba. So ‘nly in dcr rasayana he suggess to consume it daly Boyne reat 18 (8 5/4") Suirata considers it amoog Ajasrikaeasiyana. Milks best and complet Is djanma spn eit conducive sine the bith ag fed ee ree fe Td ‘epebte woe el tl gh re Fa at) Cows milk has swet, cold, soft, unctus, dense, mooth, slimy. heavy slow and clear properties. Ojasao-has these ten properties, So milk i condive and best ejuvenstr. Role of milk in diseases Tes bestia gulma (tumour, Jlodara (Ascites) pita lke, oa vita vyadh and constipation, Role of milk in healthy leis complete fod and contains proteins, ll vitamin except vitamin © & 1 a good source of eacium. I is conducive to chi “ron, youth and elders. Isa good demulsat, which redaces the fest of unwholesome food. Cows milk is best, according ‘Ayurveda goats iki best in emaciation assy.A Text Book of Svathavta m8 sony ere oupsius oun 3} mao lnm snyder | itn Pain sty sdaoys 9 anyon [nyo “nsy vind sree on ayseq | acesoy | m52009 (oudesoyoy 1219 2204 106 ‘omooy rvyos-siormcrows nGog| iow | ein | mys ‘nit otymy | mmypey | yn storey -oaoy dey ype ouysoss0 nro “poy oimynasy oanyoyouy | memypon | oy | _ nyt on yma | eumypon| ow | “suespy [morrow | Pi ‘pus nano [eomypoye| bw coneha | Tvnsbed opuow coy ound ex o1ryo sudo “ntuonse ourtoroy | omypent | ons eumypen| sme s.aag 1 ouny | ered | ay | oy Un J0 spadeFood Astcles 179 Milk as medi 1 Stanye (ree dug) i best etry and is wed for ee ns 2. Kyrapika preprations ae wd 0 reduce intensity of sharp russ {deal time for intake milk ‘ne should consume butter milk after taking food, nik at night before sleep and water early in the moring after geting up from sleep Food borne diseases Human cysticereosis, Ingested eggs of tena soliam may disintegrate & then leave the intestine via bepaie poral systom & reach to al pars ofthe body & develop to form eysierl.Cesiceres developed in CNS produce neuro cysicercosi, is serous complicalion & dangerous tolife. Clinica feateres ike epilepsy. intracranial hypertensive sy frome, hydrocephals, psychiatric diseases and death Prevention & Control measures 1. Prope ueatment 2. Meat inspection 2. Health eduetion 4 Proper sewage treatment 5. Proper cooking of eat Management veut aan iq sole dove of 1 mfg hoy wea 2. Surgical removal of cysts is possible, but once eate is seldoos Hydatid disease tydatidosis) Thisis zonetc dsesse mostly occurs people who eat meat cof shep, Problem statement Mostly found in sheep rearing counties lke Austra Newaeslan, Tansonia, USSR et. Also found nda, expecially eevalea in Andiva Pradesh & Tamilnadu.120 ‘A Text Book of Svsthavta Agent Factors-E granulosis,E multilocularis Eeligarhes E. Vogel Life Cyte- Bascal it comprises of dog (Definitive bos), sheep (laterite host yc with man as an accidental hot Host man relationships with animals ike dogs & cats, uncon tolled slaughtering of animale & oecpations ike shepherds shoe maker in endemic ae ‘Means of transmission Intake of food contaminated wth eggs unwashed vegetables ‘or contaminated water lead to yeas Incubation period Variable fom months to years (Clinical features ‘These are manifested after many years of exposure, cyt grow slowly fom 5-20 years, then diagnosed. The size of cysts variable from pinhead size to sal fot ball More than 70% are located in right lobe of iver det in ong, bran, pertoneu, long bones de Kidney. Cysts ae filled with watery flid & consi large number fof tape worm heads. Smal eysts ate usually sxymptomati, later ‘produce pressure symptoms and jaundice. In ital orga, it may ‘produce death. Diagnosis i done by X-rays, ultrasonography & (Cr scan and ELISA smong serological txts sensiive lest ‘Treatment deal is surgieal removal of est. Mebendazole i aio a drug of choice. Prevention 1. Proper inspection of slaughterhouses 2. Blimination of eay does 3, Heath education Food poisoning Wis of two ypes 1. Non baterial-Ex.ferilizes, pesticides, cadmium, mercury 2. Bacterial salmonella, staphylococcal, Botvlism, Cl perfringence, & er fod poisoningi Food Articles aye ea12 A Text Book of Svathavta Effects of condiments & spices in food on the body (1) These usually give ate othe Fads makes the petson consume more food than necessary. This may rest obesity & ther diseases du to over sourshent. (2) Excess use of spices espevaly poppet chilly te may re- sult in dseases like hyperaidity, ulcer gst (3) Use of more condiments & spices i 0! condaciv i he ica like ists melts, cadoasclar eas & hypertension (4) They enhance Agri, if wed i the Hg proportions. So they help indigestion &alocan be used judiciously ial Kinds of Sigtstve disorders, Effects of intoxicating drugs on the body Drug of Abuse~ A dug of abuse is any substance taken through ‘ny route of administration that alter the mood level of perception Sebrain orctoning. Drug abuse—Use of mind airing substance in aditfent way from generally approved medical or soil practices. Dependence Habituation or compulsive use is psychologicat or pystal need forthe rug. ‘Tolerance- Toleration of higher and higher doses of the drug or requirement of higher snd higher moun of drug to produce the Same effect due to alteration In drag metabolism, where in er ‘estroy the substance more quickly. "Appearance of paysologica symptoms, when drug i stopped suddenty i withdrawal effect. Classification (cas —_ (General CNS depresant [CNS syerpthomeratic lor stimulate Coline reighton eda’ | [opiates Hevoin, morphine, methadone propoxypiene | Icansabinoies Marjasea, Hasish Psychotic, hallucinogens | LSD, mescaline pstisybine Solvent ‘Aerosol sprays; gle. aluee, gasoline, pine nner. lover the counter drug | Sonn stop, sorpolamine lon183 Food Articles sosopenday aoa aay onde 9 i013 ei pus spoq wo noon dnsntt| aes oonA Text Book of Svasthayia 18 Sha womoy | denaFood Anictes 8s Agents Alechols. opioids, cannabinoids sedatives orhypnoties. co ‘ain hallucinogens, obaco et are considered sintoieatog drs. ‘Symptons of drug addictions {Loss fimtrestin dally ratte oss of appetite & body weight, unsteady ait old movemen, terors, reddening, pllyness fees Aiscses of vision, sling of speech, fe injection marks 0 the body, nase, voming, body pn drowsiness, sleplessness lth gy seal ane, deprenon profane sweating hanging mood teniperemlionaldeatohment, change in personality, impared ‘memory &concenaion re diferent featres of drs ation ‘Treatment |. Menication of ait & modvating them for detoxication, 2 Detoxication by hospitalization in dup ation centres, 5. Couneling. followups & emotional cae ‘Rehabilitation ‘Smoking & its effects on the body “Most of smokers str in tei adolescence, environmental behavioral, ptsonl factors play important oe. Causes Environmental Parental smoking (tice sie to smoke) sinok ing by siblings and frien, advertising and promotions targeting young people & deprived bak grounds Behavioral eis inked 10 poor school performance, unin, early drop- cout, stciated with oer behavioral problems, lcabl nd ther Pertonal- Low sf esteem, low knowledge of udvers effects, a ‘ty, depression ‘Most ofthe smokers want o quit oa one in S smokers 16- 24 yar age group has alter ied Yo Or want give up smoking. ‘Smoking is more common in psychic diseases, unemployed peopl. heavy drinker, schizophrenics, lone pareats, drugs adits, ‘pressive disorders, homeless, pisones & neurotic disoedes ‘Short term effect, Effet Active smoker pase smoker6 {A Text Book of Svastharta Cigarate smoke consis bow! 4000 chemicals icatine, ce boa monoxide, ammonia arene ete. A least 30 chemical nfo bacco smke are known to cause cancer of lng, hoa, mouth, blader & Keys. They are iit to ange & cate Body to in ‘ease the production of mucous to remove tant substance, ako fesuting in cough, The air Uike cilia ining the ir passage are flamaged and cannot ull thee function of ridding lungs of hese lta partes, further increasing the need to caugh. ‘Nicotine i a powerful dug, which act stimulant and re sponsible forthe tobacco dependance. After inhalation tobacco ses rpily to Baim about seconds fom lng Brain) and {ito blood steam [Nicotine chewing is sbsovbed more slowly trough lining of south, [Nicotine acts in number of ways Releases adenalin into blond, thos increasing beat rte and .P,consrct arteries effect re worsened by gradual build up ‘of fy substance in walls of Blood vesses is partly due too fects of nicotine Carbon monooxide Combines with Bb, reduces ability to cary oxygen andre duced oxygen level leads to brethosshess. Over fog time sit teny stl up an Ios es i to longs Tar collective mame for many chemist that frm thick sticky reside of tbacco sme. “Tarcouts he lungs and case cancer. Changing ta low arciga- rexes des not hlp they take desper put and hol nok a for Tones, dragging tar deper into lng rue Long term effect (1) Shortening of life= 5 minutes of life reduces with each tigarate on average, those lle by smoking have lost 10-13 ys ot Smoking and cancer 1. Mouth, oat and esophagus, occur upto 10 tines more feequcnly than nonsmokers 2 Death fom Tung cancer relate to numberof cigaetes smoked, age of staring, the risk i marginally reduced By ong tered eigareteood Articles 187 3. Low tar cigarette related with dramatic crease in pro ‘ously rare form of lng cancer adeno carcinoma 4. Pipe and cigar amokers who never smoke cigarette have relatively Tess rs of ang cancer '- All fos of smoking ese cancer Chest condition Chronic inflammation & itation of respiratory tact ad 10 destetion of ait scs (emphysema) and production of excess mu {ous estas abstraction and narowing of small se way, leading to gradual onset of bronchitis & smoke’ cough, When half of ing tissues destroyed djspaceas woblesome, Many changes ar pro resi ad inverse Heart and circulation Incidence of coronary heat sient is twice as ikely han 08 smoker Smoking is more dangerous i persons with igh Blood pressure, cholestero and CHD. 95% people have arterial disease of Teg like Tomo anginitsoblterance Diabetes Swoker with diabetes melitus 3 times moe at risk of heart sac, ‘Women Women sing oa contaceptve pills alongwith smoking re more a isk of fart aac and stoke. Osteoporotie bone es tore in stoker. Risk of cervial cues i twiee compared 0 200 Smoker. Menopause ets about 3 years earlier than aon smoker Pregnancy [Nicotine and carbon monoxide in cigarette harms the baby produces growth etardation an ow bh weight. Chances of pre: ‘Sinokng feduces immune defence mechanism and chances of Infection is nore Appearance Smoking eects blood vessels in skin, damages facial colour, complexion, produces wake around eye & mouth ery, stain teat Finger.is Test ook of Svasthaveta ‘Children exposed to side stream smoke ‘They ae prone to chest infection, asthma stack, hospital ad nissan, itation to toa, ee and respztory tact. Stopping Process. 4 A's ‘Aske about smoking every opportunity ‘Advice Alls sto. ‘ese Stokes to sop. ‘range forfollow up. ass “Delay acting on wie to smoke "Deeply breath when you hve urge of smoking “Drink water slowly sip by sp Do sme ting ee Practice of Prima and mediation alongwith Asana helps ‘to control the mind and belp to overcome the age and mental en- ‘Shon produced duet with daw of smoking Intake of Yaga Ksirapaka helps to overcome gastrointestinal symptoms produced ‘ic tosmoking. Alcohol intoxication (721-72) ‘i ee ec we ER Feed ee gH NE CET) se refers gto pe eater 2 Fe (E70) peace ww fe fd me er aL CLT) ‘Alcohol consumed scoring to dose and condition along with food in pleasent stat of mind ats nector If consumed in excess ivtakes shulter in heart and produces avers effects on as sit has qualities opposite to that of oa. Alcohol has light, ht har, minute, sour, fast spreading. instantaneous effects, dry & onsimines quali. i en ae eg are wR 28) ‘When a person consumes alcool in exces, the oj ets de- steoyed, due fo this the seat of ofas i heart gets vitae. As the heart is vitated the sit of ergin ofthe dar and the nnd inte: Tet sng organs & soul which are residing inthe et twit ‘Three stages of Madatyaya siete a i et i cafeFood Aictes 189 1. Firs stage~ Here he jo iin th oral tte andthe other things ke tte, which residing inte her are in the nora Condon an ae prtormng ter xpestiefanction 2 Second stage ors ted oes exterk 3. Third stage=Specily oo destoyed (8 Fe Features af intoxication Merona ee het res wef em 1 ‘Sedna sett wae scree eta oe 2%) Doe tothe excrnine compton of slebo, uals ofa. colo ene the heart, produce happiness, netezaed ha seme of weal tcing por sp econdig to ane and tmara Care torn Firat stage Mind lb in le ttn frst tage of Md, xt Son seems: | oy aren ea we 1 {eget fee re gate wg et God we 41) "te peionfas a please esaton Atte fod ake ro dace god flecs on he Body, ding of lobo produce god ‘fect init stage The prion ndlges in singing, plying Stament,otingteling sree The nl nd menor) ae tora Tie sene ens olen: Hepes food Sleep and ges wp comfort second stage (traen) 1 Rieter et eg: Sewer eee 1 Feemreeee weed | ph ete eat feleaereen) Inthisstage, sometimes person has proper memory. sometimes hohasoss of memory. The speech sobre the spoch sled (Gotclan, Sometimes lke levnt sometimes leven hs gi ress Te person sits i one place, dri water, taker Too ells Stones, while dong these things some ties docs propery, some times improperly. Some ines beled, some mes uns aa Stage between second and third stage (WE zr =TEES) ond eae ea She x eg pf aE: 1h Se ag Rapin So Ocoee ete rst-e8) ‘The intermediate sage between the middle and supedor i ‘éxicatin, Tn this jas apd ramas qualities ae predominant he ‘person dos al he bad deeds. The vitation of dog isto the ma bum exten andi inthe path of destrvtion.190 A Text Book of Svasthaveta ‘Third stage et =) phi nt me wet ole re: | ing a sea he ‘nor fea y= year ed eh we Fea ‘eed ug ee et eee tara eer wae oe whee fou ee wt meh wn Peewee) In she tid stage, the person falls down like a broken wooden log. He cannot do any work and is unconscious, Intoxication and ‘emiconsioessemvelop Remind. He ata percieve any etl ‘hig eat ecopsie his ends He canna experince the ples lure for which hos deiaking He wl abe in a oso o know what {0 do what not to do, what i god or whats bad, which should be ‘scaded & which should be ose, No one shold drink this extent ‘Sereagpe wea ere freer eis a RTA 1°0) “The Kaphahara treatment should be followed besaute th in volvement of pita & va isin the end Indications of alcohol as treatment (new =) ‘iene iw: wg eo: 1 wife Bai Feira 1 Belered ff a oe fer | mee see Rowe ee anew) ‘There i severe paia in the Head, bones joints de wo the ob struction caused by the vitated vd, 3016 molten the dasa alco hol with Vyas, Tika & usoa qual shouldbe given, erased sree th fed ete ea 1 amet) ‘Madya clears obstreton,paifies dora ives tase enhanoes ‘Agni and become conducive on frequent contunption. ‘Treatment of alcohol intoxication Saget wet eE Alesha prepared by wing ana dee ‘han maha pre Use of milk With drawal symptoms fete: wren fie tel | eke fare reer ‘mood Reet pater 1 STL ROt se!) Tone consumes alcohol in excess quant after withdraws, he develops Divataka and sikgaye dives Dhvarneaka ‘rhe: eran refed es oe mg CemaWteN)Food Artes Py Oosing of kapha dynes of trot and mouth intolerance to noise drowsiness and excessive lp ae the features of dhvarsaka Viksaya ar) ses AAT I ere TE) Disorders of hear throat, stupor, vomiting, Body athe, fever, this, cough head ache are ie features of Vitsaya Rough correlation between Blood alcohol level and. Behavioral or motor impairment Rise inbood alcool level Expected effect In blood ng 1. 20.99 Impaired coordination 2 tooa99 ‘Alani, poo judgement 3200299 Marked ati, slurred speech, oor judgement, labile mood, nauss omiing 4,300.99 “Anuesthesia, memory laps, lable mood. 5. d00.above Respiratory flare, coma, death Effects on the body (0) Gastointesina system Alcobolism is associated with igh rate of eancer ofall level of digestive tract, Specifically oesophs {0 stomach, high rates of ulerescase, lasted rates of iftam ‘maton ofthe stomach gastis), pancreas, ft iver, aleahole epttis & cross. loool itrbs the abi of liver produce slconeogeness& shuts Bll Bock iat production of ft (2) Nervous System- Chronic intake of alcohol results in de teioaton a peripheral nerves (5-186), temporary as wellas pe ‘manent organi bra syndrome assocaed with both dgect effet ‘of aleohol and specific vitamin dfeciency suchas thiamine related Wornicke Kocsakotf syadrome. 15-305 of pains with organi ain syadromes ae aleabolis ‘@)CVS- Quatro ecoboies develop hewrt dase, myoce iopathy, her inflammation, hypertension, elevated blood fats & sholestro, (4) Decreases production of RBC, leads to macroeytois due tofolicacideficieney decreases production of etficieney ofthe WBC. 1 ecreases production of cating factor Te ess In decrease in2 ‘Text Book of Svasthaeta thymus desivediyphocyts which nay elatetathe rates of cancerin leat (5) Body muscles are sensitive to leahol and alcohol results in inflammation or inehonie abuses muscle wasting. primarily in shoulder and hips, (6) Number of mechanisms induce « numberof otber blood textabnocmalitiesinlading lve faction, pcos, blood compo "ens creatinine phosphokinase (CPK) and ue ac fees onthe mental proces re with moderate intake 3 pesk ‘ordecreatng cohol levels, most people expeiene sadness, an ‘ty. iat ison, decreased sextal potency for males od rests in many interpersonal problems ‘Atpesistnt higher doses, leoel ean cause amos any psy ‘hiatic symptoms, incleding temporary pitures of intense Sadness and adiary hallucinations Schedule for giving up addictions eerie fcr: | fe or ta uae Roeved mea wee ire wa et aR pe ee a 1 eqeae-76) [An imllgent person shoult gradually discontinue whole samme practices fo which he is adicted & should adopt wholesome practices correspondingly On the Fit day, quarter of unwholesome habit shouldbe given up & quarter of wholesome habe should be adopted, on seco dy half af unwholesome practice should be piven up & hall of whole some practice shouldbe wopted. This continued on third ay aso. ‘nthe fourth day 3/4 of uanholesome practice shouldbe ven up & Sif wholesome practice shoud be adopted stones contaued for Sina th day. The proceso ving up umbeesome habs & adop- ‘ion of wholesome habis is fully complete on the Mh day Importance astern dee tote pe: eo eee woh cea ono Gradol withdrawal of nwhotesome practices & adoption of wholesome paces, sults in eradication of unwholesome prac tices forever & adoption of wholesome pasties completelyChapter. 12 SLEEP Definition (Frofs) we Tet wet eben ftw Pa HCE) ‘era, wei rw, rae flere we eee CE) ‘When the mind & indriya et exhasted, they withdraw them selves fom their objects & the individual sleeps. ‘Slep is nothing byt locaton of mind in place unconected with Seasoey & moor cepa Proper Sleep (ara im) ‘reer roe wn pe ac a | a a et pet pr gre, ete Ce 248, 8) ‘The sleep cased by nature of night isexcllent sleep. ekeeps ‘every one lively, nourishes them like mather, s0 called as aaah ‘te epee or een kari 11.04/32) slike maya of wana atrally comes tall beings. I is so knowa as ppt ait destroys all means, through which good {ction canbe done at that time Proper way to sleep ried ee emf | reef) er ff eau) Over a comfortable bed in home & at proper ie at which sloop i accosted, one should 20 to slep. Relation of steep with Health (Faw ere) fed ga ga os ed eee |e eebe wre ed mest 3x fr ft | peng cope reer 1 gon og FG garg 1 gee rs fe aera 1 cemettere) “Happiness, misery, norishinent,emacaton strength, weak es, sterliy virility, knowledge, ignorance, life & death, all ae