ANANT’s DIET PLAN

-DIET BASED ON EVENING WORKOUT SCHEDULE

-VEGETARIAN DIET PLAN
- DURATION : 6 WEEKS
- TO BE REVISED AFTER DURATION

*UPON WAKING UP
DRINK 1 LTR WATER ( NORMAL TEMPERATURE) THEN FRESHEN UP

MEAL 1
SUPER OATS : 30-40 GM OATS + 20 ALMONDS + 10 WALLNUTS + 1
BANANA + 1 SCOOP ISO PROTEIN (ADD AFTER COOL DOWN)
1 SERVING MULTI VITAMIN

MEAL 2
SUPER SALAD : ½ CUP RAJMA + ½ CUP CHANNE + 100-150 GM
PANEER + VEGETABLES CHOPPED ( CARROT + CUCUMBER + SHIMLA
MIRCH + TOMATOES + ONION ) + 1 TBSP MAYOMNAISE/SALAD
DRESSING

MEAL 3
100-150 GM SOYA CHAAP + 2 ROTI + 1 CUP DAL + SUBZI(AVOID
CARBS SUCH AS ALOO ) + RAITA

MEAL 4(PRE WORKOUT MEAL )TAKE AN HOUR BEFORE

PEANUT BUTTER 2TBSP + 2 TOAST + 1 SCOOP PROTEIN + 1 CUP
FRUITS
*PRE-WORKOUT 1 SERVING /GREEN TEA + COFFEE
* POST WORKOUT – 1 SCOOP ISO WHEY + 1 MCVITIES
BISCUIT

MEAL 5
VEGGIE BOWL : 100 GM PANEER + 200 GM SOYA CHAAP + ASSORTED
VEGETABLES ( CABBAGE + SHIMLA MIRCH + ONION + CARROT+
TOMATO ETC) STIRFRY IN OLIVE OIL + ADD SPICE AS WANTED
(BLACK PEPPER + SALT + CHAAT MASALA ETC)
LEMON + 1 TEASPOON MAYONAISE

MEAL 6
150-200 GM PANEER + 1 GLASS SKIM MILK/ ALMOND MILK
 THROUGHOUT THE DAY YOU NEED TO DRINK WATER IN THIS
MANNER : 30 MINUTES BEFORE A MEAL AND 1 HR AFTER A
MEAL
 TRY TO AIM FOR 5-6 LTS OF WATER A DAY
 TRY TO FINISH 1 BOTTLE OF WATTER IN 1 SITTING , DON’T
CHUG BUT KEEP DRINKING IN INTERVALS
 THIS IS A TEMPORARY DIET , WE WILL MAKE AMMENDS AS
PER RESULTS SEEN
 MACROS ARE AS FOLOWS :-
2500-3000 CALORIES
250+ GM PROTEIN
130-150 GM CARBS
70 – 100 GM FATS