TEN WEEKS PROGRESS CHECKLIST

1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3
DAY 1 2 3 4 5 6 7 8 9
0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5
Walk or
exercise
Reading

Planning
Proper sleep

--------- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Fried, fat
&junk food
Sugar
Cigarettes
Booze

STARTING DATE:

What gets measured- gets done. The purpose of this list is to keep an eye on important good and bad habits. Checkmarks in the
upper part of the table are positive ones, while checkmarks in the lower part are negative ones. When you start to pay attention,
you will improve the quality of your life. This checklist is not carved in stone; improve the things at your own pace.
Put a checkmark in the box if you used or did any of the mentioned things, regardless of the amount.
Sugar to avoid: sodas, cakes, brown and white sugar (avoid sweeteners too)
Fat food to avoid: cheese, butter, bacon, fried food, burgers, french fries, sausages.

1
 TEN WEEKS PROGRESS CHECKLIST

3 3 3 3 4 4 4 4 4 4 4 4 4 4 5 5 5 5 5 5 5 5 5 5 6 6 6 6 6 6 6 6 6 6 7
DAY
6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0
Walk or
exercise
Reading

Planning
Proper sleep

--------- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Fried, fat
&junk food
Sugar
Cigarettes
Booze

Do not overdo the things, focus on improving your habits little by little and you will see the excellent progress after 70 days.

For recommended readings and other useful things, check the resources on the longtermhabits.com.
If you have any related questions, please join the forum on the website or Facebook Long term habits group and ask your
questions there, so that other people can read the answers too. Download the plan (in case you have missed it) and begin.
Good luck!

longtermhabits.com