Client: Elisa

McKenna Conley, Veronica Garces, Taylor Tomblin

First Assessment:
Weight: 284 lbs. Flexibility: 22 cm.

Waist: 42 in. Push-ups: 4

Hip: 55 in. Curl-ups: 55

BMI: 42.3

Percent Body Fat: 37%

Bench Press: 75 lbs.

The Changing Process:
Pinterest Board:
Vision Board:
Workouts:
Treadmill Workouts: Focused on increasing incline and speed

Resistance Training: Bench Pressing, Free weights

Flexibility: Worked on stretching after each workout to relieve soreness

-Did ab workouts

-Went on long walks with her husband

-Went on hikes
The Interview
Process:
Final Assessment:
Weight: 279 lbs. Flexibility: 30 cm.

Waist: 38 in. Push-ups: 12

Hip: 52 in. Curl-ups: 65

BMI: 41.5

Percent Body Fat: 29%

Bench Press: 85 lbs.