“BALANCED MEAL IS BALANCED LIFESTYLE”

There’s no doubt that vegetarian diets are good for your health. According to medical
professionals eating an unhealthy vegetarian diest can put you at even higher risk of illness
from someone eating a well balanced diet that includes meat and diary. Parental
preferences, religious or other beliefs, and health issues are among the most common
reasons for choosing to be a vegetarian. Many people choose a vegetarian diet out of
concern over animal rights or the environment. And lots of people have more than one
reason for choosing vegetarianism.

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People has a choices in life, you cannot please them on choosing things. It's up to the person
whether she/he want to eat vegetables or not. Remember that we must follow the food
pyramid so that the effects of the food that you eat is effecting good to your body. Not all
vitamins are found in vegetables. Some are in the meat, fishes and etc. Being a vegetarian
doesn't mean you are a healthy person, because gaining too much vitamins can be
dangerous too.

That's why there's a food pyramid for us to follow and to have a healthy balanced life.
According to health professionals, iodine, zinc and vitamin B12 are hard to come by when
you leave meat, seafood, and dairy products out of your meals. Without these nutrients,
you can suffer from, goiters, fatigue, diarrhea, loss of taste, and smell, and even
neurological damage.

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To solve this case, vegetarianism should be abandoned. People should choose to eat go,
grow, and glow foods and follow the proper food pyramid instead of eating vegetables
alone in achieving a proper balanced diet. Research shows vegetarian and vegan diets tend
to be low in saturated fat and cholesterol. They also tend to contain high amounts of
vitamins, minerals, fiber and healthy plant compounds .What's more, both diets contain a
high amount of nutrient-dense foods. www.healthline.com