Apply These 5 Techniques to Improve Sleep Deficiency

Like food and water, sleep is also one of the most important things that our body needs. Sleep
helps our body to repair the blood vessels, organs and muscles. It helps our brain in learning
new skills and also increases our attention. Sleep deficiency is directly linked with heart
disease, kidney problems and depression. If you or your loved one is facing major issues with
sleep deprivation, then you should go for sleep disorder treatment in Bhopal.
Sleeping too little is not the only problem, sleeping too much is also the major problem. It
possess much of the health risks. Thus, it is important for one to get right amount to sleep
for proper physical and mental health. If a person is experiencing disturbance in sleep on a
regular basis, then you should go for sleep disorder treatment in Bhopal. Thus, here are 5
steps that would surely help you in getting proper sleep.
 Create screen free room: You would have come across the negative effects of mobile
phones or computers on our health. The reason is it consists of blue wavelengths. It
is ok if you use mobile phones during day time but it is extremely harmful for health
if you use it before bed time. Blue light reduces the production of hormone called
melatonin which affects the sleep.
 Avoid caffeine: As you drink coffee in morning to get you out of the sleep. Well, coffee
possess the same effect at night too. It prevents your body from natural relaxing.
Thus, it is recommended that you avoid caffeine at least before 6 to 8 hours.
 Create ideal room environment: The environment of your room also plays an
important role in sleep. The arrangement of furniture, noise and temperature are the
 basic things that affect one’s sleep. You should maintain 20°C temperature in your
room as a sudden change can increase wakefulness.
 Avoid long naps: As you come back from work, obviously you’ll feel tired. And you
go for taking a nap. Actually it disturbs your sleep. You should try to follow regular
sleep patterns to get proper sleep.
 Regular workout: Exercises play an important role in having restful sleep. If a
person is involved in more physical sleep, then it contributes in deep sleep. The deep
sleep helps in improving immunity, support cardiac health doesn’t let anxiety or
stress enter our life.