8-week

home workout routine

In this routine, we will slowly make progression and increase the
intensity every two weeks.

Every Wednesday and Saturday would be 1-hour long walks at very low
intensity for recovery and Sunday will be a complete rest day.

Make sure you wear good sports shoes and gym wear while doing the
workout as it is only helps you perform the exercises safely.

Week 1 & Week 2:

Monday – https://youtu.be/sYYjx_W7rUY
Tuesday – https://youtu.be/QiuJ3ZFAiBg
Wednesday – 1-hour low intensity walk
Thursday – https://youtu.be/7Ihm2168uqU
Friday – https://youtu.be/QiuJ3ZFAiBg
Saturday – 1-hour low intensity walk
Sunday – Rest day

Week 3 & Week 4:

Monday – https://youtu.be/sYYjx_W7rUY
Tuesday – https://youtu.be/gke_wunq7Ng
Wednesday – 1-hour low intensity walk
Thursday – https://youtu.be/j-kLtTJ5ri8
Friday – https://youtu.be/gke_wunq7Ng
Saturday – 1-hour low intensity walk
Sunday – Rest day



Now, we will up the intensity and add some resistance band workout to
your routine. You can buy the bands by clicking on this link:
http://amzn.to/2obWPIZ

Week 5 & Week 6:

Monday – https://youtu.be/EtHzY-yD5gY
Tuesday – https://youtu.be/yxJaGmbiQJU
Wednesday – 1-hour low intensity walk
Thursday – https://youtu.be/EtHzY-yD5gY
Friday – https://youtu.be/yxJaGmbiQJU
Saturday – 1-hour low intensity walk
Sunday – Rest day

Week 7 & Week 8:

Monday – https://youtu.be/o-es3HZn41g
Tuesday – https://youtu.be/6cm2jHct_fU
Wednesday – 1-hour low intensity walk
Thursday – https://youtu.be/o-es3HZn41g
Friday – https://youtu.be/6cm2jHct_fU
Saturday – 1-hour low intensity walk
Sunday – Rest day