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18160 -s TEE; :]9 Combine one em on he et wit wo ‘tems onthe right to design a meal. ‘low at least Ahrs between meals. a hy EaaTER Ht oe ‘ONE ‘VEGGIES / PICK TWO Eat whatever you want in any amounts. TCUP EACH Exceptions no sugar or soft drinks: no ice-cream, cookies, chocolate, pies or soda. chicken or turkey kale pork or beef lettuce prawns or squid cucumbers salmon or cod tomatoes sardines peppers seitan broccoli ‘LOW CARB days should be as basic as possible, If you are tofu or tempeh brussel sprouts ‘raving something - wait until the following day to have i Control your portions and only eat when hungry. chickpeas cabbage FREE PASS * Once a week you can have any type of dessert lentils cauliflower You wan You can evan plan iin advance quinoa celery beans zucchini ‘NOTE peas eggplant Ifyou have @ holiday landing on your LOW CARB day switch ‘fays having 2 LOW CARB days ina row before the event. eggs beetroot i Be as striot with food as you can on LOW CARB days bur let oar clea pari Yourself enjoy food the fllowing day. Dont warry about over yogurt green beans eating it will eventually normalize. milk spinach Cal Clea CE Ce low carb free pass low carb free pass low carb ro cu Ad free pass free pass free pass day 1 Car Can be restarted free pass free pass asmany times as you want,

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