18160 -s
TEE; :]9 Combine one em on he et wit wo
‘tems onthe right to design a meal.
‘low at least Ahrs between meals.
a hy
EaaTER Ht oe ‘ONE ‘VEGGIES / PICK TWO Eat whatever you want in any amounts.
TCUP EACH
Exceptions no sugar or soft drinks:
no ice-cream, cookies, chocolate, pies or
soda.
chicken or turkey kale
pork or beef lettuce
prawns or squid cucumbers
salmon or cod tomatoes
sardines peppers
seitan broccoli ‘LOW CARB days should be as basic as possible, If you are
tofu or tempeh brussel sprouts ‘raving something - wait until the following day to have i
Control your portions and only eat when hungry.
chickpeas cabbage
FREE PASS * Once a week you can have any type of dessert
lentils cauliflower You wan You can evan plan iin advance
quinoa celery
beans zucchini ‘NOTE
peas eggplant Ifyou have @ holiday landing on your LOW CARB day switch
‘fays having 2 LOW CARB days ina row before the event.
eggs beetroot
i Be as striot with food as you can on LOW CARB days bur let
oar clea pari Yourself enjoy food the fllowing day. Dont warry about over
yogurt green beans eating it will eventually normalize.
milk spinach
Cal Clea CE Ce
low carb free pass low carb free pass low carb
ro cu Ad
free pass free pass free pass
day 1 Car
Can be restarted
free pass free pass asmany times
as you want,