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THE A&T

REGISTER
[INSIDE]
New student? This is for you!
How to get involved
What it’s like to study abroad
Tips for a great GHOE
Money 101
AND SO MUCH
MORE

AGGIE 101 V 10.0

D E N T
U
ST SURVIVAL
GUIDE
Table of Contents
3 Editor’s Welcome
4 Campus Map and Numbers
6 Welcome to Aggieland
8 AggieOne Card Tips
11 Travel the Word
12 Tasty Eats: Guide to Nearby Food
16 Mind Your Mental Health
17 Homecoming Tips for Safety and Fun
19 Avoid the Freshman 15
20 Top Workout Spots Near Campus
22 Sports Roundup: Best of 2017-2018

About Aggie 101 Aggie 101


Production of this year’s Aggie 101 was done by The A&T Register staff.
Students wrote stories, sold advertisements, designed advertisements and Advertising
Index
created the layout specifications for this publication.
The A&T Register is the award-winning weekly newspaper of record for North
Carolina Agricultural & Technical State University. The paper publishes 5,000 issues
on Wednesdays during the academic year.

Editor: Alexis Wray


15 Air Force ROTC
Managing Editor: Zila Sanchez 10 Aggie Dining Services
24 Bluford Library
Reporters: Victoria Eaton, Elaijah Gibbs-Jones, Akilah Kafele, Kayla Clarke, Marisa 21 Campus Recreation Center
Comer, Allison Gilmore, Lauren Mitchell, TyRel Thompson, Jarod Hamilton, VIctoria 8 Counseling Services
Turner, Jaylin Saunders, Cierra Ivey, Terrell Peterson, Alexis Johnson-Mobley, 18 Counseling Services
Jocelyn Jones, Patrick Battle 12 Intramural Sports

Photography: Natalie “Naee” Anderson, N.C. A&T Athletics, Tribune News Service,
PixaBay

Designer: Devon James For additional advertising


information (or information about
Business staff: Kyra Brown, Victor Chiles, Sierra Dixon, Jakayla Lide next year’s guide), please email us at
sales.theregister@gmail.com or our
Faculty Adviser: Emily Harris adviser at edburch@ncat.edu

Thank you to our advertisers and our alumni (who still offer support, advice and
guidance).
Fall 2018 | 3

Welcome from the staff


Welcome Class of chances of A&T also offers the chance the stress of post-graduation
2022! growth within to make connections and for later.
Your college years are your major, develop lifelong friendships. While at N.C A&T, try to
finally here! passions, and I have met some of the push yourself to new heights.
I bet you have always even yourself. most loyal, entertaining and Try new things. Explore all
wondered what the early If you inspiring friends here, and your options.
classes, late nights and wanted to I plan on being close with Don’t worry about what
moments that will last a experience them for the rest of my life. others will think of you
lifetime will be like. I know growth as an Even though this fun because this institution is
I did. Zila individual, environment can make it here to support all your
Excitement, nervousness, Sanchez you have easy to forget why you’re aspirations.
fear, and the free feeling chosen the actually here, make sure you You have already
of being away from home right school. stay focused on the goals you accomplished so much by
are common feelings when As an Aggie you will create. being accepted by the great
setting foot on campus. find yourself in a space of Also, those goals and HBCU in the nation, so have
When arrived on campus family-like social life and a aspirations can change as the confidence to achieve all
in 2016, I knew that I was rich history that will surely you grow into the person that you set out to in these
saying entering the next impact your life. you’re meant to be, but next four years.
chapter of my life. Take the advantage of continue to find the good in Congratulations on
I knew I was entering a the opportunities A&T will those changes. becoming an Aggie. Be sure
place where I would gain present to you. Don’t stress yourself too to be goal oriented, have fun,
knowledge, lifelong friends Meet with advisors much in the life after A&T and let the next four years of
and a degree. I also knew and professors when you just yet. For now, worry on your life define what Aggie
that I would likely be taken are in need of academic accomplishing what you can Pride really means to you.
out of my comfort zone to guidance. as a student. See you around,
gain these qualities. Meet with counseling As a freshman, it is Zila Sanchez
In reflection, I definitely services when you need important to develop a plan
have. someone to talk to or just that will ensure the next four
You see, being a student direction in life. years will be as productive as Follow Zila on
in college is all about Most of all, make sure possible. Worry on growing Twitter
evolution. you take time to meet new your character, skills and @SeriouslyZila
Every day will bring new people. mind set for now and leave

Letter from the SGA President


Class of 2022, the best days university and millions capable of continuing and
The Student Government and the worst who wish they had access upholding the integrity of
Association would like to days but most to higher education. Do not our university.
congratulate you on your importantly, take that lightly. Once again,
acceptance into our beloved you are going Be gentle with yourself. congratulations and the
institution. to develop You are not always going Student Government
We are so proud to have and be to make the right decisions Association here at N.C. A&T
some of the best and the molded into or say the right things but State University is so excited
brightest in the nation, on Delaney the person you are still valued, still to meet every single one of
our campus. that you are matter, and are still worthy. you.
Believe it or not, getting Vandergrift meant to be. East Greensboro is your Welcome to The Family,
accepted into college is home. Delaney Porter
going to ultimately be the Throughout the voyage Our campus is a part of a Vandergrift
easiest part of your college of finding out who you much larger community. The Student Government
experience. are supposed to be on this community that our campus Association President, 2018-
You are going to be tested campus, please hold tight to sits in is full of history, love, 2019
and challenged in ways high these few things. and wisdom. Do not leave
school did not prepare you Attending college is a this institution having stayed
for. privilege. locked up within the gates of
You are going to be While you are on this our campus. Follow Delaney on
shaken up and sometimes campus there are thousands N.C. A&T is ready for Twitter
scared. who wish they had an you, NCAT22. We know @delaneypv
You are going to have opportunity to attend our that you all are more than
NC A&T STATE UNIVERSITY
Campus Map 65
44
A4
PARKING LOTS 10 56 58
47 A3
38 60 7 54
51
53 5
52 2
59 42 21 45
13
18
22 36
45 22
38 20 38 34
9
6 28 57 32
15
3 20 16 18
64 14 55 49
39 15 30
5 8 32 25
4 40 2
10
33 23 28 13 66
32 9 29
24 50
1 63 2 29
42 6 3
8 24 67 37 43
12 27
33
11 17 70
37
62 14
43 68 46
35 31
4 48
16 16
26 7 12 31
21
19
23 69
34
30 1

11 61 26 39
41 17

43 30

65

64

ACADEMIC STUDENT SUPPORT CAMPUS HOUSING CAMPUS SUPPORT


5... Barnes Hall - Lot 2 26... Gibbs Hall - Lot 16 45... Price Hall - Lot 22 7... Bluford Library - Lots 4, 34 37... Moore Gym - Lot 19 1... Aggie Suites - Lots 30, 31 46... Pride Hall - Lot 43 18... DeHuguley Building - Lot 10
6... Benbow Hall - Lot 3 27... Graham Hall - Lot 8 48... Proctor Hall - Lot 23 8... Brown Hall - Lot 5 43... Parking Deck 2... Aggie Village - Lot 32 64... Vanstory Hall - Lot 33 29... Hazardous Materials Building
9... Campbell Hall - Lot 6 30... Hines Hall - Lot 15 49... Paul Robeson Theater 14... Corbett Sports Center 44... War Memorial Stadium -Lot 65 3.. Alex Haley Hall - Lot 6 65... Aggie Terrace - Lot 47 41... T.E. Neal Heating Plant
10... Carver Hall - Lot 7 31... Hodgin Hall - Lot 16 51... Academic Science Building 19... Dowdy Building - Lots 11, 12 50... Sebastian Center - Lot 24 4... Barbee Hall - Lot 33 43... Child Development Lab
11... Cherry Hall 33... Fort/ IRC 52... Sockwell Hall 21... Event Center - Lot 17 54... Aggie Stadium - Lots A3, A4 13... Cooper Hall 47... Reid Greenhouse
12... Coltrane Hall - Lots 8, 37 34... Marteena Hall - Lot 18 53... Smith Technology Center 20... Dudley Building / 55... New Student Center 17... Curtis Hall 57... Switch Station
15... Craig Hall - Lot 9 35... McNair Hall - Lot 16 61... Webb Hall - Lot 26 University Galleries - Lot 45 (Under Construction) 32... Holland Hall 58... Tower Facility
16... Crosby Hall - Lot 13 36... Merrick Hall - Lot 9 68... Academic Classroom 23... Garrett House 56... Bryan Fitness and Wellness Center 38... Morrison Hall 60... Ward Hall - Lot 7
22... Frazier Hall - Lot 21 42... Noble Hall - Lot 21 24... Gear Up - Lot 8 59... The Oaks 39... Morrow Hall 66... DeHuguley Annex - Lot 29
25... General Classroom 28... Harrison Auditorium - Lot 14 62... Wellness Center 69... New Health Center - Lot 39
Building - Lot 13 63... Williams Dining Hall - Lot 28 70... Clock Tower
67... Aggie Dome (Under Construction)

(Revised July 31,2015)


ALL-INCLUSIVE STUDENT LIVING

You’ve never lived like this.


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· Walk or bike to NCA&T
A&T students! · Private bedrooms and bathrooms
· Hardwood-style flooring available
It’s never too early to look for Fall 2019 housing.
· Fully furnished with
leather-style furniture

· 24-hour, state-of-the-art fitness


center with strength equipment,
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· 24-hour Academic Success


Center with iMacs and free printing

· All utilities included

801 Province Spring Circle | 336.617.7292

APPLY ONLINE AT THEPROVINCEGREENSBORO.COM Amenities and utilities included are subject to change. See office for details.

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theYard
6 | Aggie 101 v 8.0

(noun). TheYard is where campus and local new is covered.


Its contents include ongoing news and events.
It usually covers pages 1 though 3 of the weekly newspaper.

KNOW YOUR ABCs


Campus organizations offer opportunities
for leadership and a way to be heard
NAOMI NANCE & series of projects and events.
ZILA SANCHEZ Vandergrift’s administration
aims to positively produce
1. College/Departmental/Academic
Alumna & Managing Editor
effective change among the Organizations interested in a particular academic area
N.C. A&T has many Aggie community and to do selected from the many campus departmental and
student-led organizations so with the use of students’ college areas.
on campus. SGA, SUAB and voices and political and

2.
RHA are popular campus- community engagement. Ethnic/Multicultural/International
based student organizations. Thereby, constructively
aiding the study body in Organizations that focus on ethnic, cultural, and other
succeeding in each person’s diversity issues.
SGA
Student Government respective field.

3. Fraternities and Sororities


Association (SGA) is an
organization of developed SUAB
The Student University These groups are based upon the mutual support of
student leaders. They are the members to provide expanded opportunities in
the voice of the student Activities Board is designed
to ensure that activities and leadership and personal development.
body in regards to social and
academic affairs on campus. academics have a direct

4.
SGA serves as a “middle correlation.
Through a number of Governing/Representative
man” between students and
administration. committees, SUAB ensures These groups serve as governing bodies for students,
that students receive cultural, including student governments and residence life
Elections are held councils.
annually. Newly elected social and recreational
activities.

5.
officers hope to bring exciting Honorary
event and programs to Most recreational events
campus. are hosted by SUAB, These groups are organized for the purpose of
This upcoming semester including block parties and recognizing and promoting out standing scholastic
holds much promise and gym jams. achievement by students within particular academic
growth. With the newly Elected representatives areas or fields of interest.
work in close proximity

6.
elected students into their Service
offices and positions, it with representatives of SGA.
brings a lot of excitement for These two organizations work These groups may participate in projects which benefit
what’s to come. closely together especially both the campus and the community.
Delaney Vandergrift is the during homecoming and

7.
Aggiefest.
SGA President for the 2018- Graduate School
2019 academic year. These groups are primarily comprised of graduate
The Vandergrift RHA
The Residence Hall students, and are associated with the University
administration is a group Graduate School program.
who are committed to their Association provides

8.
university and have their opportunities of leadership,
community involvement and Special Interest
hands tied firmly in the many
outlets on campus. programing for students. Groups which form to meet the needs of students’
With the platform “The Elected members bring varied interest not otherwise represented.
Family Plan,” the Vandergrift the student perspective of

9.
administration plans to dorm life to light. Religious/Spiritual
instill the true meaning Programs held in residence
halls are designed to help These groups provide religious and social outlets for
of Aggie Pride within the students of particular faiths.
student body through a transition to college life.
Fall 2018 | 7

Which org is right for you?


ALLISON GILMORE
Word Editor

Involvement is one of
A glimpse of our campus organizations
the key ingredients to a Engineering Organizations Student Representation
successful college career. • Society of Women • SGA
Your involvement is not Engineers (SWE) • SUAB
only going to shape your • National Society of Black Service Based
collegiate resume, but it will Engineers (NSBE) Organizations
also help mold your passions • Human Factors and • Men on the Move
and give you a better idea Ergonomics Society (MOTM)
of what you want to do with (HFES) • 100 Collegiate Women
your life. • Biomedical Engineering Faith Based Organizations
As a freshman, it is best Society (BMES) STEM Organizations • Citadel Campus Ministry
to get involved early so • Aggies for Engineers and • Animal Science/Pre-vet (CCM)
you can determine what Community Enrichment club • Catholic Campus Ministry
organizations you really have (AECE) • Poultry Science Club • Bethel Campus
a passion for and are willing Business Organizations Fashion and Modeling Fellowship Ministry
to commit to. • Aggie Student Organizations Cultural Organizations
Don’t be afraid to attend Entrepreneurship Club • Couture Productions • Muslim Student
events and programs put on (ASEC) • Verge Modeling Troupe Association
by organizations. • Bombshells in Business Hometown Organizations • National Association
Not only will it give you Journalism Organizations • Midwest Aggies of the Advancement of
a chance to get out of your • The A&T Register • Metro Aggies Colored People (NAACP)
room on a weeknight, it • National Association of • 252 Aggie Club • National Council of
will also give you a better Black Journalist (NABJ) • Georgia Aggies Negro Women (NCNW)
understanding of the • Public Relations Student • New York/New Jersey • Estamos Unidos
organization. Society of America Connect • Africana Student Club
For a complete list of (PRSSA) • Charm City Aggies (ASC)
orgs, visit www.ncat. • Queen City Aggies
edu/campus-life

Need to improve your


communication skills?
Want to become a
digital media guru?

Join us!
Gain skills!
Get experience!
Land a job!
Follow us on Twitter for
info @TheATRegister
8 | Aggie 101 v. 10.0

Your AggieOne card is a golden ticket


AggieOne cards allows access to...
Library entrance after midnight “Student rate” tickets

Every home game sporting event On-campus student


activities

Free HEAT and GTA rides


Every campus dining location (New
Student Union, Williams Dining Hall,
McAlister’s, Starbucks and Simply To Papa Johns (Flex)

SYDNI FONTENO even Papa Johns. to make a weekly spending also serve as your Wells
Contributor Spending your flex dollars budget so your flex dollars Fargo bank card.
wisely is just as important as lasts throughout the Each replacement card is
Your AggieOne Card is keeping up with your card. Be semester. $25.
your VIP pass for all-campus aware of the amount you have Keep in mind other If you have any concerns
access. Keeping up with your on your card at the beginning activities you have going on about your AggieOne card,
card will be crucial during of the semester and take note and the closing times of all you can visit their website
the next four years. they do not carry over into dining places so you’ll know at ncat.edu or stop by their
Your AggieOne holds your the next semester. when it is best for you to use office located in the Aggie
flex dollars, which can be used Many students make your flex dollars or save them Dome.
at the New Student Union, the impulsive mistake of for later.
Starbucks, McAlister’s and spending too quickly. Try Your AggieOne card can

COUNSELING SERVICES

u g u st 1 6 , 2018
A
Thursday, PM
1:00-3:00 by •
H a l l Lo b Light refreshments will be served
Murphy • Tour Counseling Services
• Meet the staff
• Learn about university and community resources
resource

For more information or ADA accommodations


Counseling Services | 336-334-7727 | Murphy Hall, Suite 109
Fall 2018 | 9

Explore with free transportation


RASHEENA BROWN with your wait time, but it will
Contributor also give you an idea of how
to plan your explorations.
Not all freshmen will Do take note certain routes
arrive with cars to drive, so have special times during
what does this mean? Public certain parts of the day. The
transportation! night bus line starts at 7:30
For students at N.C. A&T, p.m. on weekdays, so there
Bennett, and UNCG, it is free will be a time lapse from 6:30
to ride the HEAT and GTA p.m. until the next bus leaves
buses. at 7:30 p.m.
Learning how to get This means if you reach
around town without a car, the Depot at 7:00 p.m., you
but it isn’t really that difficult. will have to wait 30 minutes
Consider this your guide for to catch the next bus, so
learning how to get around always plan for this! The last
without the hassle of having GTA bus leaves at 11:30 p.m.
to wait for an eternity just to on weekdays and 10:00 p.m.
ride the bus. on weekends.
What you should know TRIBUNE NEWS SERVICE GTA runs every half hour
about the Heat: on weekdays until 7:30 p.m.
HEAT (Higher Education will be limiting yourself to accessed through your phone
many other entertaining and or laptop. Take a half-hour and hourly on weekends. On
Area Transit) is convenient Sunday, there is a separate
and useful. It can take you to cultural areas in Greensboro. to read over the schedules
So what does riding GTA so you can fully understand bus line and the last bus
Wal-Mart Super Center and leaves at 6 p.m..
the Pyramid Village shopping offer that the HEAT doesn’t? how they operate and learn
GTA allows you to feel the most convenient times to It’s important to know
center and the downtown the schedule before
area. more confident about job ride.
opportunities, explore really Living on campus, the 10 making plans. Using public
You can get to the mall transportation will help you
for those last minute party awesome local food spots, and 14 routes are important
and you can go to more than to know because they learn the city of Greensboro
outfits and have a ride to most and become familiar with
of the apartment complexes just Friendly Center, Wal- surround the school. The 6
Mart, and the Four Seasons route is also handy since it people who live in the city.
for student housing, so there It gives you options when
are definite advantages to Town Center travels north and south for
This beats having to ride Summit Avenue and takes you’re bored and makes it
utilizing the HEAT bus. easier to explore.
The downside to riding the HEAT, which can get you to Wal-Mart and the
crowded for you to have a seat Pyramid Village, if you miss Visit rideheat.com and
the HEAT bus is simple: it ridegta.com for more
doesn’t take you everywhere or even stand comfortably. the 71.
Helpful Hints: Download the schedules information.
you want to go in Greensboro.
Even if you ride the 71, 72, Firstly, the GTA and you use the most onto your
and 75 HEAT buses, you HEAT schedules can be phone. This will not only help

Know University Police Financial Aid


(336) 334-7973
Health
Center

your
Department
(336) 334-7880
24 Hour Emergency
Number:
numbers (336) 334-7675
Anonymous Tip
Registrar’s
Office
Line: (336) 334- (336) 334-7595 Counseling
Are you prepared with the 7879 Services
phone numbers you might Recreation (336) 334-7727
need to call during your Mail Center
Center (336) 334-7500
time at N.C A&T? (336) 334-7544
5
You Need To Navigate
The
North Carolina A&T SU
Know the campus
North Carolina A&T has over 11,877
1 students, so getting to class can be difficult.
Make sure you use your campus map, which
can be found on the website.

Know what time to
arrive to campus 2
Parking can get a very hectic on campus
when it is time for class. If you have a class
on the hour, the best time to come to get a
parking space is on the 50s.

Know the Cafe hours


3
Some times you will be getting out of class and be
hungry. Its alway good to know when the cafe
opens and closes.
Breakfast: 6:45 a.m. -9:45 a.m.
Lunch: 11 a.m. - 2 p.m.
Dinner: 4 p.m. - 8:30 p.m.
Make friends
Friends are very important since this is a
4
new environment for freshmen. Go out to
social events on campus and make some
friends. There are no greater friends than
your Aggie family!

L U P TO 5 KNOW YOURSELF! 
L
IT'S A  
Never lose site of who you really are!

Y O U!! Here at NC A&T we teach you not what


to think but how to think!
Fall 2018 | 11

theCulture
(noun). theCulture is where local arts, talent
and student businesses meet. Look out for
features in the weekly newspaper.

Seeing the world through my eyes


DENVER LARK

Stu dy
Contributor

d
abroa
It is said the amount of

ience
minorities who study abroad
exper
are slim. Since studying
abroad, I have seen this to be
very true.
Only five percent of
students who study abroad
are Black, according to the
Institute of International
Education.
Is this lack of
representation due to an
absence of presentation of
traveling opportunities?
My chance to study
abroad is one everyone
should experience.
During the spring of
2018, I had the privilege of
studying abroad as a Nelson
Mandela Global Scholar
through the Council on
International Educational
Exchange (CIEE).
My program is not the
typical “one location” study
abroad program. I had a
six-week opportunity to Denver Lark
study in three different cities
including Paris, Cape Town me, we were not the same and many of my peers, who comments including, “You
and London. in terms of background and looked like me, ran into from left your brothers and sisters
Each offered different upbringing. the apartheid era. to suffer and die as you went
cultural experiences from In London, my For example, once to live with the white man.”
new academic teachings to observations were quite the black people of Cape We found these things quite
different dining etiquette. I similar to those in Paris with Town found out we were strange when we would visit
was able to discover native a few differences. In Paris, American, they provided townships. Such situations
foods and excursion that people of color do not have a look of judgement. This forced us not to be able to
were similar to America. a specific area where many distinction could not be comment and continue to
This balance allowed me live. However, London being made by our appearance. conversations.
to learn and live in a new as diverse and westernized However, as soon as we One thing I had to keep in
culture as well as maintain a as it is, there is an area spoke, the conversation mind as I traveled was not
feeling of home. known as Brixton that has quickly changed. The only am I an American, but a
When I arrived in Paris, it a high sense of African things out of their mouths black female traveling alone
was my first time in Europe diaspora. pertained to our political in a crucial time for politics.
and it sure was a culture Cape Town, South beliefs, economic statutes Also many natives are said to
shock! The language, food, Africa was a place where and reasoning for studying prey on the vulnerability of
and overall culture took I thought I would feel at abroad in South Africa. tourists. However being the
some time to get used to. home. Unfortunately, that Many times people were world traveler I am, I know
Although unexpected, Paris was not the case. It wasn’t happy and thrilled to meet I must continue to increase
was very diverse with African because of my academic life, black Americans, especially the amount of black students
diaspora given it is very food, peers, culture or any if you are a woman who is studying abroad. Therefore,
close to Africa. Although of that. It was simply due to seeking an education. On I do not let negatives deter
many people looked like the social disparities myself the other hand, we heard me from these opportunities.
Fall 2018 | 13

Money 101 for students


DOM MOODY &
ALEXIS WRAY
Alumnus & Editor in Chief

Money. It’s something that


we as college students want
and need but don’t always
have.
Unless you come from a
wealthy family, money isn’t
going to be waiting around
for you.
As a college student, you
have to make adjustments
to how you handle your
personal finances.
Tip #1: Establish a bank
Account (checking & savings)
If you haven’t already
make sure you have a bank
account. As a college student,
you need to have a place of
security for money that you Pixabay
will accrue.
It is imperative for college credit I would advise you to always As stated before, a budget
students to have a bank Credit Cards are a test ask if a certain textbook is will allow you to determine
account but also be aware of to your responsibility level. needed for a course. all your wants from your
how much you are spending. College is usually the place On many occasions, I needs.
Many banks offer bank to establish credit, if you purchased a book and we Unless you have a job,
statements that allow you to haven’t already. only used it once or twice only spend your money on
be aware of your spending During your years as throughout the semester. necessities. Necessities are
habits. a college student it is If you can, wait until the not new boots from Zara or
Tip #2: Create a weekly/ imperative when you want to first week to buy your books, earrings from Forever 21.
monthly Budget purchase a vehicle, and lease or email your teacher before Necessities are things like
It is highly recommended an apartment. classes begin to see if you will food and toiletries.
to set a budget. Budgets allow The important idea behind need the required books for Still, there are times when
you to have an idea of how credit is to understand if you the semester. Check online you have to spoil yourself,
much you are spending for can or can’t make payments for books too because they which is a part of being
all your college expenses. It in a timely manner. are less expensive. Look human.
displays a level of maturity If you know you won’t be into websites such as Chegg If you follow all these
and sets you up for the future able to make the payments or Amazon for cheaper steps, you will be laying
when you are paying for life anytime soon, don’t purchase book rentals and purchases. down the groundwork for a
expenses. expensive items with credit. Lastly, go to the bookstore if successful business life while
Long term, students can Tip #4: Textbook Shopping that is the only place where in college.
save more money by buying The best shopping advice I you can purchase the book The life lessons that you
groceries instead of eating can give you is to always shop for your course. learn in college such as
out. around for your textbooks. Tip #5: Separate “wants” independence will allow
If you live on campus, go It may take some time and “needs” you to maintain a healthy
to the cafe! Williams Dining for you to get the book for a Spending wisely in college spending and saving life.
Hall is a full scale buffet certain course which is fine! is a must. As a college Remember college is
that offers you the gift of Professors’ will allow you student, I always ask myself expensive, and you need to
creativity. a certain amount of days the golden question: Is this be aware of what you are
Tip #3: Be conscious of before it is absolutely needed. something that I need? spending your money on!

Do you know any thriving Aggies with a business?


Send them to The A&T Register for a write up on
their business and products!
theWORD
14 | Aggie 101 v. 10.0

(noun). theWORD covers opinions and staff


editorials. Have an opinion you want to share?
Contribute to our weekly paper.

Surviving difficult classes


VICTORIA EATON your classmates could be
Contributor beneficial when you don’t
understand your classes’
As a lot of people know, content and the professor is
high school is not like college unavailable.
at all. Make sure you do all your
Some classes are easier work.
than others but the hard College students’ hectic
classes are coming and not schedules make it easy to
avoidable forever. forget about school work.
As a new student, it can Invest in a planner or
be hard to adjust to a new write what you have to do in
environment, but there are your phone.
ways to manage. Here are lenient than is constant -- according to If you think you will
tips to survive your college others when the Temporal Dynamics of forget about certain classes’
career. it come to Learning Center workload, go ahead and do
Go to class. attendance, It’s like playing a sport; it early to give you more free
Having an early class is but it’s still if you don’t practice, it will time down the line.
every college student’s worst important to go to class so show in your athletic ability. Doing your work is very
enemy. you retain the information in If you don’t review the crucial to your college
Waking up in the morning the lessons. material, it will show in your success.
feeling like going back to Review the material grades. No one needs zeros in
sleep is understandable, but frequently. Get to know your Blackboard so make sure all
all classes are important so Cramming the night classmates. your work is done to the best
attending them should be a before a test is not the way Teamwork really does of your ability.
priority. to go. make the dream work. It’s too easy to get caught
For most classes, In general, the more time The advantages of up living the college life,
attendance contributes students devote to studying knowing your classmates so make sure you set aside
to your overall grade as a for an exam, the better includes more than getting time to ensure you succeed
participation grade. prepared they will be -- but them to sign your name on academically.
Some professors are more only if the study strategy the attendance list. Knowing

Know your campus: Who’s who at A&T?


ELAIJAH GIBBS-JONES Here’s a list of Officer of A&T, In order to obtain success,
theYard Editor important leaders around Provost and Executive it is essential to have a
the campus of N.C. A&T: Vice Chancellor mentor in your field of study
• Harold L. Martin for the Division of or a person to discuss any
Sr.. Chancellor of N.C. Academic Affairs. problems, goals and victories
N.C A&T has many
A&T University The Office of New Student you may have throughout
different clubs, activities
• Delaney Programs- Sign up for a your freshman year of
and departments for
Vandergrift, mentor within the Aggie college.
incoming freshman to get
Student Government Success Leaders at New Whether these leaders can
involved in. These variety
Association President Student Orientation. help you get involved or offer
of organizations range
2018-2019 Hall Directors of your to take you to Walmart from
from Student Government
• Justin Rose, Mister dormitory time to time, knowing them
Association (SGA) to Student
Sophomore Resident Hall Assistants will make all the difference.
University Activities Board
• Brianna Rascoe, of your dormitory
(SUAB) to honor societies.
Miss Sophomore These are just a quick list
There are many leaders
• Dreshaun Jarmon, of who you, as an incoming
that incoming freshman
SUAB President freshman, should come to
should know to obtain
• Dr. Beryl McEwen, know and build relationships
mentorship, involvement
Chief Academic with.
opportunities and advice.
JESSICA SMITH
Copy Editor

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earning a degree Greensboro, NC 27411 - Housing Pay
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16 | Aggie 101 v. 10.0

Mental health in Aggieland


JASMINE JONES
Contributor

We ask people how they


are, and the answer is often,
“I’m good.” How different
would it be if we expressed
how we actually feel?
Perhaps our lives would
be completely different.
Mental health includes
our emotional, psychological
and social well-being,
according to MentalHealth.
gov. It affects how we think,
feel, and act. It also helps
determine how we handle
stress, relate to others and
make choices.
Mental health is
important at every stage of
life, and even more so in
college.

ARE YOU OK?


College students often
have many tasks to deal
with simultaneously. The
typical college environment
includes academics, campus
involvement, extracurricular,
social lives, etc. This can be
difficult for some people. Shama Stephenson
The four years in college
entails many ups and downs. mental illness? and in the dumps, some in campus organizations are
It’s not hard to understand Often, mental illnesses are people do a few things that can help
how these stages in life can stemmed from complicated not know what to say or someone boost him or her
affect our mental health. reasons, and there is no set do as they back to a healthy state.
Jalyn Houston, senior answer, but there are ways to are unfamiliar with During the seasonal
marketing student, help someone who is feeling certain situations. shift from winter to spring,
expressed her concerns on down. Sometimes, we ourselves moods tend to go up, but
mental health via Twitter: It is important to face the same battles others that doesn’t mean it will
“To wake up every day remember that saying things do, and that is okay. stay up. When the methods
and constantly fight your like, “stay positive,” No one person can go of self-care do not work,
brain to work with (you) and will not help someone through four years being the next step is to talk to
not against you is a difficult who may be depressed. super happy and balanced someone – a professional.
task within itself, but to do Instead, try taking measures the entire time. Even if they Talking to someone about
this while smiling, laughing, such as checking in on seem like they are, this is your problems should not be
learning, and working is an friends, listening to their usually a façade in place to embarrassing and does not
uphill battle, and I applaud tone and observing patterns mask unwanted realities. make you weak. In fact, you
anyone who does it.” of them becoming distant. The key to making the are strong for choosing to
Still, many students More importantly, take best of stressful situations seek help. People often hurt
struggle to combat their those same steps to help is self-care. Self- care is a themselves the most when
mental illnesses and some yourself, because you cannot job that takes effort. Doing they hold everything in.
are not even aware they have truly help anyone unless things like working out, It’s time to take your
one. you prioritize your own eating healthier, spending mental health seriously.
What can we do to combat well-being first. Whenever a time with friends and
person is feeling down family and being involved

Feeling down?
Talk to someone about life, stress, academics, etc. at the N.C. A&T Counseling Services
(336) 334-7727 or Murphy Hall, Suite 109
Fall 2018 | 17

How to ensure a great Homecoming


Board Editorial

A&T is famous nationwide for our homecoming.


“#GHOE” is short for the “Greatest Homecoming
On Earth,” and it attracts people from everywhere
to join in the week long festivities in October.
Here are a few tips to know as you participate
in your first homecoming week.

1. Save your dollars


Make sure that you have enough money
to be able to participate in the events.
There is always something going on
during homecoming week.

(From top) The N.C. A&T


Aggie football team
2. Get homework done early
Try and make sure you have all your ma-
jor assignments completed before home-
coming. Trust me, you’re going to much
played the Delaware rather be out having fun with your friends
State University Hornets than to be holed up in your dorm room.
on Oct. 7, 2017 and won
44-3.

The comedy show, “Fifty


Shades of Funny” on Oct.
3, 2017, was headlined
3. Buy your tickets early
You don’t want to be the only one out of
your group of friends not to have a ticket
for every event. As soon as you hear tick-
Marlon Wayans (right) ets are on sale, you better hit the ticket
from the hit MTV Show office!
“Marlon.”

Jay Pharaoh from Show-


time’s “White Famous”
and Deray Davis from
VH1’s “Hip Hop Squares”
4. Be early to the football game
No matter how good or bad our football
team is, the homecoming game always
brings a packed crowd. You should want
opened for Wayans. to get there early if you want a good seat
on the home side. Everyone wants to sit
next to the band!

5. Try the tailgaters’ food


You may want to go to the homecoming
game a little hungry too. The tailgaters
always have the best food. The smell of
all that food on the grill will make your
mouth water! You’ll also get to meet a lot
of alumni.

6. Travel in groups
It is always better with your friends
around. At night, make sure you have
someone with you if you’re walking
around or going out. Safety first!

7. Respect law enforcement


The Greensboro police will be out
heavily around that time and ready to
hand out tickets, citations and make
arrests if needed. You don’t want to wreck
your night due to dumb choices.
Fall 2018 | 18

College is your time to be social


ALLISON GILMORE movies.
Word Editor 4. Don’t be afraid to talk to
Making friends in random people.
college can be one of the In college you will always
intimidating challenges you see a new person every day.
have yet to face. While waiting in line at
Trying to find classes and the cafe or sitting in class,
figure out the ins and outs turn to the nearest person
of college is always hard, Pixabay and just ask them where
but it’s better with a couple they’re from or what they are
home to college more friend. Sometimes the bond studying.
friends to rely on. comfortable. formed between a person
College is a perfect time to 5. Look up #NCAT on Twitter
It makes college a lot and his/her roommate (and daily.
start fresh, rebrand yourself, easier hanging out with mutual friends) can last a
and make friends with Some people make friends
people who know the same lifetime. through social media. It
people who know absolutely lingo and culture specific to 3. Get out of your dorm
nothing about you. may seem desperate, but
where you’re from. room. it’s more common than you
Here are a few tips to help Plus, it comes in handy Instead of taking
making friends a little bit might think. Check if people
when you need to make a advantage of all on campus are “linking up” for a game
easier. trip back home or even a ride activities and events, some
1. Join hometown or just hanging out in crowds
to the store. People from the people stay in their room in front of the cafe.
organizations. same area usually look out binge watching Netflix.
This is especially useful People on campus are
for each other. There’s nothing wrong always looking for something
for people who are from out 2. Hang out with your with being an introvert,
of state. to do, and #NCAT has
roommate. but college is about fun everything you need.
They do not exist to form As different as they may and adventure, and there’s
cliques of people from the Don’t forget to put it in
seem at first, your roommate not much adventure to your social media bios!
same regions, but rather can always be your first re-watching your favorite
make the transition from

ADULTING
WORKSH
101
OP SERIES
THE rECOVERY LOUNGE (SHC, RM 220)
5:00 pm | September 12, 19, & 26
Your Emoji Guide to Understanding Feelings
September 12, 2018
Emotional intelligence is a skill. It helps us relate to other people, know what we
want, and make choices. Through skill building exercises and group discussion, this
workshop will increase your ability to successfully manage the challenges of college.

Assertiveness: Cool, Calm, and Confident Aggies


September 19, 2018
This workshop provides students with the skills and knowledge to
communicate effectively with their peers, family, faculty, staff, and
employers. Join us in learning what assertiveness really means and
learn strategies to confidently respond to challenging situations.

DOn’t QuIT: Aggies Persevere


September 26, 2018
Reach out and ask for help if you are struggling to make connections
with people on campus or if you are coping with overwhelming
pressure to be successful. Remember that people stumble, trip, and
fall, but they get up and persevere… so will you. This workshop will
help you move past obstacles and find positive outcomes.

Counseling services | 336-334-7727 | murphy hall, suite 109


Fall 2016 | 19

Tribune News Service

Tips to beat the freshman 15


JASMINE HOOKS & dairy, and proteins. tofu, etc. campus, anyone can fall to
ALEXIS WRAY Dairy is usually comprised Junk food should only be the temptation of eating out
Contributor & Editor in Chief of milk and cheese while consumed every once in a more than they should.
For those of you who do proteins usually consists of while. There’s nothing wrong
not know, the “Freshman 15” lean meats, poultry, fish, In addition, diet and with buying pre-prepared
is very real! eggs, tofu, nuts, and beans. exercise are just as important food, as long as you restrict
Many freshmen arrive to Each of these food groups as what you’re putting into yourself to only doing this
college unaware of how to can provide necessary your body. two to three times a week and
maintain their health and nutrients, which are essential A healthy individual remain physically active.
often find themselves subject to keeping a person’s body gets at least 30 minutes of Eating out, consuming
to frequent illness or weight functioning at its optimum physical activity every day or junk food, and lack of
gain because they no longer level. 3.5 hours per week. exercise are the quickest way
have their parents to assist However, an abundance of Do not assume walking to experience a steady decline
them in this area. one particular food group can back and forth to class in your health.
With education and lead to deficiencies in certain is enough! To meet this No one is above the
patience, anyone can remain vitamins and minerals and recommendation, try “Freshman 15” we all hear
fit and healthy throughout potentially cause sickness. regularly going to the gym or about before coming to
their entire college career. Whether you live on walking around campus with college, but with awareness
First things first, your campus or not, be sure you friends. and self-discipline anyone
diet is a major part of your are eating balanced meals! We even have basketball can avoid it.
holistic health. You really are For example, if you’re eating courts, tennis courts, a The habits you form now
what you eat. pizza then try adding a salad. walking/running track, and will likely be with you for
A healthy diet includes If you’re choosing not to a swimming pool right on most of your adult life, so
an adequate balance of the eat meat, then make sure campus! make sure you’re forming
five major food groups: you’re still getting your Last but not least, with all good ones and not habits that
vegetables, fruit, grains, protein from beans, nuts, the restaurants on and off can harm you in the future!
theScore
20 | Aggie 101 v. 10.0

(noun). TheScore is the section where all sports are


covered. Check out theScore in the weekly news-
paper for coverage of Aggie Athletics.

Top workout spots near campus


1.
ALEXIS HARPER North Carolina A&T State University Campus Recreation Center
Contributor 1601 E. Market St.
Being a freshman in Greensboro, NC 27411
college brings on a lot of (336) 285-4230
responsibilities, like keeping Of course we have to begin our list with the most convenient and reliable location: our very
track of your class work, own Campus Rec Center. The campus recreation center is within walking distance for all
working in extra curricular students and you can go at your leisure. Our activities include competitive, noncompetitive,
activities and groups, and organized, and informal options to meet the diverse needs and interests of students. In
keeping a job all while trying addition to open gym at the Campus Recreation Center, we have recreational opportunities
to maintain a fun social life. like men and women’s basketball, flag football, volleyball, kickball, soccer, softball, swimming,
One thing that tends to weight lifting tennis, racquetball, aerobics, horseshoes, walking club, and more. Another great
slip our minds is fitness and thing that occurs at our rec center are the Zumba, yoga, and dance classes they offer in the
working out. dance room each week. And it’s free!
Many people feel the

2.
wrath of the forgetfulness
with the treacherous UNCG Leonard J. Kaplan Center for Wellness
‘Freshman 15.’ 412 Student Recreation Center
What many students don’t Greensboro, NC 27402
realize is that partying, late (336) 334-4030
night snacks, drinking and
more can all have major This is another great place for students. Located not to far from campus, this recreation
effects on the body. center is in the heart of UNCG right off Gate City Boulevard. It offers club sports, group
It all tends to happen so fitness, personal training, intramural sports, indoor turf fields, swimming pools and outdoor
fast until we don’t realize adventures. The catch: You must go with a UNCG student and pay an $8 fee.
we’re out of shape until we

3.
actually hit the Freshman 15. Bryan YMCA Greensboro
It’s important that we 501 W. Market St.
take good care of our bodies Greensboro, NC 27401
when we get to college and (336) 478-9622
stay active no matter how
busy we are. The Bryan YMCA in Greensboro is a perfect place for recreation because it’s literally right down
Whether you workout for the street from campus. Located near downtown Greensboro the YMCA is known worldwide
an hour a day, go do some for its recreation center. For as long as I can remember, the YMCA was the place to be when it
quick yoga, or even take a comes to fitness and recreation. I’m pretty sure we all know what the YMCA is and the activities
slight run around campus, they offer. They have group exercise, fitness, aquatics, diabetes prevention programs, summer
every little thing counts. camps, golfing, and much more!

4.
Your body will thank you!
Hayes Taylor YMCA
We have listed the top 2630 E. Florida St.
3 recreational activities Greensboro, NC 27401
near campus. (336) 272-2131
It doesn’t matter if
you don’t have a car This is another great place for students. Located not to far from campus, this is the most recent
because all of these YMCA to be built in Greensboro. It offers group exercises and studio cycling classes, swimming,
places are close within free weights and bootcamp/HIIT-style workouts. There’s a small fee, but the YMCAs offer
reach. student pricing. And if you join one, you can use all the YMCAs, worldwide.

Want to get your work published? Come out to our


contributors meetings on Wednesdays in GCB 328!
BEST
22 | Aggie 101 v. 10.0

OF

JOCELYN JONES
2017-2018
2017-2018 was the year of champions for N.C. A&T’s athletics department. From the football
Contributor team to the women’s bowling team, our school’s athletes achieved only greatness because
that’s what Aggies Do.

Football
The football team ended Raynard, was named the
their season on a high note. MEAC Offensive Player of
The team finished their the Year.
season undefeated with Oakland Raiders picked
a record of 12-0 -- the up offensive lineman,
only team in Mid-Eastern Brandon Parker, as the 2018
Athletic Conference NFL Draft’s first pick of
(MEAC) history to finish a the third round. He is the
season undefeated! second N.C. A&T player to
They went on to not be drafted in the NFL Draft
only win the MEAC with for the second consecutive
a victory against bitter year.
archrival N.C. Central Return specialist Khris
University, but they also Gardin received an invite
defeated the Grambling to the Chicago Bears rookie
State Tigers 21-14 in minicamp, and Linebacker
postseason play to win their Jeremy Taylor received
second Celebration Bowl in an invite to the Pittsburgh
three years. Steelers rookie minicamp. N.C. A&T Athletics
Signal caller Lamar Head coach, Sam Washington, and his football team celebrate after
winning the 2018 Celebration Bowl in Atlanta, Georgia.

Women’s
Basketball
The Lady Aggies are the Lady Gamecocks of
the 2018 MEAC Women’s the University of South
Basketball Champions! Carolina.
After a hard-fought The Lady Aggies fell
game against Hampton short 62-52 in a tough
University, the Lady Aggies game that marked their
defeated the Lady Pirates fourth NCAA tournament
72-65 in an overtime win. appearance in nine seasons.
With an overall record The team will be
of 23-9 (15-1 MEAC), the expecting sophomores
Lady Aggies headed to the C’Coriea Foy, Alexus
NCAA March Madness Lessears, Shantell Bostick,
Tournament as the number Cinia McCray, Le’on Hill
15 seed and faced the to return next season, as
defending 2017 NCAA well as Junior Charnise
N.C. A&T Athletics Women’s champions Tyler and freshman Morgan
The women’s basketball team celebrate on the court after Batie.
becoming the 2018 MEAC champions.
Women’s
Bowling
The N.C A&T Women’s automatic bid in the
Bowling team went all the NCAA Women’s Bowling
way this season. Championship as the
The Lady Aggies bounced number six seed.
back a year after losing to They fell short to the
the University of Maryland number one seed the
Eastern Shore in the MEAC Nebraska Lady Cornhuskers
Tournament. in a mega-match series and
This season, they won the ended their season with a
MEAC Tournament’s fifth record of 79-59.
overall title, making it their Only losing one senior
first title since 2004. to Briana Boze, the Lady
After winning the Aggies have a bright future
N.C. A&T Athletics tournament, the Lady ahead of them for the
The women’s bowling team smiling after placing fifth in the MEAC Aggies received an upcoming years.
Tournament

Baseball
The Lady Aggies are the University of South
the 2018 MEAC Women’s Carolina.
Basketball Champions! The Lady Aggies fell
After a hard-fought short 62W-52 in a tough
game against Hampton game that marked their
University, the Lady Aggies fourth NCAA tournament
defeated the Lady Pirates appearance in nine seasons.
72-65 in an overtime win. The team will be
With an overall record expecting sophomores
of 23-9 (15-1 MEAC), the C’Coriea Foy, Alexus
Lady Aggies headed to the Lessears, Shantell Bostick,
NCAA March Madness Cinia McCray, Le’on Hill
Tournament as the number to return next season, as
15 seed and faced the well as Junior Charnise
defending 2017 NCAA Tyler and freshman Morgan
N.C. A&T Athletics
Women’s champions Batie.
The baseball team hold their trophy after being declared the 2018
the Lady Gamecocks of MEAC Champions.

Track &
Field
The Men and Women’s member named to the All-
Indoor Track & Field MEAC third team.
team swept the MEAC Despite the Men’s team
Indoor Track & Field coming into the final day of
Championship for the the championship trailing,
second year in a row. they won five events and
The women won seven finished with 144 points,
titles on the final day and defeating their competition
won with an overall score by 36 points.
of 173.50 points. The men won gold in
The women’s team also the 200 meters, 60-meter
won gold in the 4x400m hurdles, mile, triple jump,
relay, 60 meters, 200m, and the 4x400 relay.
400m, pole vault, and The men’s outdoor team
triple jump. won the outdoor title with a
N.C. A&T Athletics The men and women’s total of 153 point. They also
The teams’ wins make N.C. A&T the first MEAC school to win the indoor track had a had seven members named
men and women’s Indoor Track and Field titles back to back since combined 16 athletes to the All-MEAC first team,
Delaware State University in 1987. named to the All-MEAC four named to the second
first team, 11 named to team, and one named to the
the second team and 8 third team.

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