Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK

Hewani Nabat
Beras giling masak nasi 150 267 0 3.15 0.15
Ayam 50 151 9.1 0 12.5
Telur ayam 6 9.72 0.768 0 0.69
Jeruk nipis 2 0.74 0 0.016 0.002
Tepung terigu 4 14.6 0 0.356 0.052
Tepung gaplek 3 10.89 0 0.033 0.015
Minyak kelapa sawit 15 135.3 0 0 15
Tempe kedele murni 50 74.5 0 9.15 2
Bawang bombay 1 0.45 0 0.014 0.002
Wortel 25 10.5 0 0.3 0.075
Kol merah/putih 25 6 0 0.35 0.05
Sawi 25 5.5 0 0.575 0.075
Apel 100 58 0 0.3 0.4
Sub Total 744.2 9.868 14.244 31.011
Beras giling masak nasi 25 44.5 0 0.525 0.025
Santan peras, dengan air 5 6.1 0 0.1 0.5
Ayam 5 15.1 0.91 0 1.25
Ketumbar 0.5 2.02 0 0.0705 0.0805
Gula pasir 1 3.64 0 0 0
Wortel 3 1.26 0 0.036 0.009
Buncis 3 1.05 0 0.072 0.006
Minyak kelapa sawit 0.5 4.51 0 0 0.5
Sub Total 78.18 0.91 0.8035 2.3705
Beras giling masak nasi 200 356 0 4.2 0.2
Ikan segar 50 56.5 8.5 0 2.25
Tepung terigu 3 10.95 0 0.267 0.039
Minyak kelapa sawit 2 18.04 0 0 2
Gula pasir 1 3.64 0 0 0
Tahu 50 34 0 3.9 2.3
Pepaya muda 40 10.4 0 0.84 0.04
Semangka 100 28 0 0.5 0.2
Kemiri 0.5 3.18 0 0.095 0.315
Kunyit 0.5 0.315 0 0.01 0.0135
Sub Total 521.025 8.5 9.812 7.3575
Tepung terigu 6 21.9 0 0.534 0.078
Tepung beras 5 18.2 0 0.35 0.025
Santan peras, dengan air 5 6.1 0 0.1 0.5
Gula pasir 1 3.64 0 0 0
Telur ayam 3 4.86 0.384 0 0.345
Ragi 0.5 0.68 0 0.215 0.012
Sub Total 55.38 0.384 1.199 0.96
Beras giling masak nasi 150 267 0 3.15 0.15
 Daging sapi 50 103.5 9 0 7
Tempe kedele murni 25 37.25 0 4.575 1
Jahe 15 7.65 0 0.225 0.15
Minyak wijen 1 9.02 0 0 1
Kecap 3 1.38 0 0.171 0.039
Minyak kelapa sawit 0.4 3.608 0 0 0.4
Gula pasir 0.5 1.82 0 0 0
Buncis 25 8.75 0 0.6 0.05
Tauge kacang ijo 15 3.45 0 0.435 0.03
Semangka 100 28 0 0.5 0.2
Sub Total 471.428 9 9.656 10.019
Total 1870.213 64.3765 51.718
(+) 1845 69.57 51.549
(-) 1510 56.92 42.174
 HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles

60.9 7.5 33 0.75 0 0.03 0 0 0 0

0 7 100 0.75 405 0.04 0 50 175 30
0.042 3.24 10.8 0.162 54 0.006 0 9.48 10.68 33
0.246 0.8 0.44 0.012 0 0.0008 0.54 0.08 2.74 0
3.092 0.64 4.24 0.048 0 0.0048 0 0.08 16 0
2.646 2.52 3.75 0.03 0 0.0012 0 0 0 0
0 0 0 0 9000 0 0 0 0 0
6.35 64.5 77 5 25 0.085 0 0 0 0
0.102 0.32 0.44 0.005 0.5 0.0003 0.09 0 0 0
2.325 9.75 9.25 0.2 3000 0.015 1.5 17.5 61.25 0
1.325 11.5 7.75 0.125 20 0.015 12.5 2.5 59.5 0
1 55 9.5 0.725 1615 0.0225 25.5 2.935 91.85 0
14.9 6 10 10.3 90 0.04 5 2 130 0
92.928 168.77 266.17 18.107 14209.5 0.2606 45.13 84.575 547.02 63
10.15 1.25 5.5 0.125 0 0.005 0 0 0 0
0.38 1.25 1.5 0.005 0 0 0.1 0.2 16.2 0
0 0.7 10 0.075 40.5 0.004 0 5 17.5 3
0.271 3.15 1.85 0.0895 7.85 0.001 0 0 0 0
0.94 0.05 0.01 0.001 0 0 0 0.003 0.005 0
0.279 1.17 1.11 0.024 360 0.0018 0.18 2.1 7.35 0
0.231 1.95 1.32 0.033 18.9 0.0024 0.57 1.056 2.331 0
0 0 0 0 300 0 0 0 0 0
12.251 9.52 21.29 0.3525 727.25 0.0142 0.85 8.359 43.386 3
81.2 10 44 1 0 0.04 0 0 0 0
0 10 100 0.5 75 0.025 0 50.25 150 0
2.319 0.48 3.18 0.036 0 0.0036 0 0.06 12 0
0 0 0 0 1200 0 0 0 0 0
0.94 0.05 0.01 0.001 0 0 0 0.003 0.005 0
0.8 62 31.5 0.4 0 0.03 0 6 75.5 0
1.96 20 6.4 0.16 20 0.008 7.6 0 0 0
6.9 7 12 0.2 590 0.05 6 4 60.7 0
0.04 0.4 1 0.01 0 0.0003 0 0 0 0
0.0455 0.12 0.39 0.0165 0 0.00015 0.005 0 0 0
94.2045 110.05 198.48 2.3235 1885 0.15705 13.605 60.313 298.205 0
4.638 0.96 6.36 0.072 0 0.0072 0 0.12 24 0
4 0.25 7 0.04 0 0.006 0 0 0 0
0.38 1.25 1.5 0.005 0 0 0.1 0.2 16.2 0
0.94 0.05 0.01 0.001 0 0 0 0.003 0.005 0
0.021 1.62 5.4 0.081 27 0.003 0 4.74 5.34 16.5
0.015 0.7 9.5 0.1 0 30 0 0 0 0
9.994 4.83 29.77 0.299 27 30.0162 0.1 5.063 45.545 16.5
60.9 7.5 33 0.75 0 0.03 0 0 0 0
 0 5.5 85 1.4 15 0.04 0 46.5 244.5 35
3.175 32.25 38.5 2.5 12.5 0.0425 0 0 0 0
1.515 3.15 5.85 0.24 4.5 0.003 0.6 0 0 0
0 0 0 0 0 0 0 0 0 0
0.27 3.69 2.88 0.171 0 0 0 120 15 0
0 0 0 0 240 0 0 0 0 0
0.47 0.025 0.005 0.0005 0 0 0 0.0015 0.0025 0
1.925 16.25 11 0.275 157.5 0.02 4.75 8.8 19.425 0
0.615 4.35 10.35 0.12 1.5 0.0105 2.25 2.055 1.0125 0
6.9 7 12 0.2 590 0.05 6 4 60.7 0
75.77 79.715 198.585 5.6565 1021 0.196 13.6 181.3565 340.64 35
285.1475 372.885 714.295 26.7385 17869.75 30.64405 73.285 339.6665 1274.796 117.5
278.32
227.718
Serat AIR

1.5 85.5
0 27.95
0 4.44
0.04 1.72
0.06 0.48
0 0.273
0 0
3.5 32
0 0.875
1.25 22.05
1.125 23.1
0.9775 23.05
0.71 84.1
9.1625 305.538
0.25 14.25
0 4.35
0 2.795
0 0.056
0 0.054
0.15 2.646
0.285 2.667
0 0
0.685 26.818
2 114
0 38
0.045 0.36
0 0
0 0.054
0.25 42.4
2 36.92
1 92.1
0 0.035
0 0.4245
5.295 324.2935
0.09 0.72
0 0.6
0 4.35
0 0.054
0 2.22
0 0.05
0.09 7.994
1.5 85.5
 0 33
1.75 16
0 12.93
0 0
0 1.89
0 0
0 0.027
2.375 22.225
0.825 13.86
1 92.1
7.45 277.532
22.6825 942.1755
 Protein
Waktu Menu Bahan Makanan Berat Energi LEMAK
Hewani Nabat
Beras giling masak nasi 150 267 0 3.15 0.15
Ikan segar 50 56.5 8.5 0 2.25
Tepung terigu 5 18.25 0 0.445 0.065
Minyak kelapa sawit 6 54.12 0 0 6
Tempe kedele murni 25 37.25 0 4.575 1
Kacang panjang 15 6.6 0 0.405 0.045
Jagung kuning pipil baru 15 46.05 0 1.185 0.51
Ketimun 15 1.8 0 0.105 0.255
Tomat masak 1.5 0.3 0 0.015 0.0045
Gula aren 1 3.68 0 0 0
Kecap 1 0.46 0 0.057 0.013
Pepaya 100 46 0 0.5 0
Kunyit 0.5 0.315 0 0.01 0.0135
Ketumbar 1 4.04 0 0.141 0.161
Sub Total 542.365 8.5 10.588 10.467
Agar-agar 0.5 0 0 0 0.001
Susu kental manis 5 16.8 0.41 0 0.5
Gula pasir 3 10.92 0 0 0
Tepung maizena 0.3 1.065 0 0.0276 0.0117
Susu sapi 10 6.1 0.32 0 0.35
Sub Total 34.885 0.73 0.0276 0.8627
Beras giling masak nasi 200 356 0 4.2 0.2
Ayam 50 151 9.1 0 12.5
Santan peras, dengan air 3 3.66 0 0.06 0.3
Gula pasir 0.5 1.82 0 0 0
Kecap 0.5 0.23 0 0.0285 0.0065
Kacang merah 25 84 0 5.775 0.425
Teri segar 2.5 1.925 0.4 0.025 0
Gula aren 5 18.4 0 0 0
Minyak kelapa sawit 1.2 10.824 0 0 1.2
Kacang panjang 15 6.6 0 0.405 0.045
Tauge kacang ijo 10 2.3 0 0.29 0.02
Bayam 15 5.4 0 0.525 0.075
Ketimun 15 1.8 0 0.105 0.255
Kelapa setengah tua, daging 8 14.4 0 0.32 1.2
Semangka 100 28 0 0.5 0.2
Terasi Merah 0.5 0.87 0.15 0 0.0175
Kemiri 1 6.36 0 0.19 0.63
jahe 1 0.51 0 0.015 0.01
Jeruk nipis 2 0.74 0 0.016 0.002
Sub Total
Tepung beras 10 36.4 0 0.7 0.05
 Tepung sagu 3 10.59 0 0.021 0.006
Gula pasir 3 10.92 0 0 0
Santan peras, dengan air 5 6.1 0 0.1 0.5
Pisang ambon 4 3.96 0 0.048 0.008
Sub Total 67.97 0 0.869 0.564
Beras giling masak nasi 150 267 0 3.15 0.15
Telur ayam 60 97.2 7.68 0 6.9
Sosis daging 10 45.2 1.45 0 4.23
Minyak kelapa sawit 5 45.1 0 0 5
Tahu 50 34 0 3.9 2.3
Bayam 15 5.4 0 0.525 0.075
Gambas/oyong 15 2.7 0 0.12 0.03
Jagung kuning pipil baru 10 30.7 0 0.79 0.34
Pisang ambon 100 99 0 1.2 0.2
Gula pasir 0.5 1.82 0 0 0
Sub Total 628.12 9.13 9.685 19.225
Total 1968.179 61.6341 48.2047
(+) 1845 69.57 51.549
(-) 1510 56.92 42.174
 HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles

60.9 7.5 33 0.75 0 0.03 0 0 0 0

0 10 100 0.5 75 0.025 0 50.25 150 0
3.865 0.8 5.3 0.06 0 0.006 0 0.1 20 0
0 0 0 0 3600 0 0 0 0 0
3.175 32.25 38.5 2.5 12.5 0.0425 0 0 0 0
1.17 7.35 52.05 0.105 50.25 0.0195 3.15 0.78 8.313 0
9.54 1.35 22.2 0.315 66 0.0495 0 0 0 0
0.405 1.5 3.15 0.045 0 0.0045 1.2 0.795 18.3 0
0.063 0.075 0.405 0.0075 22.5 0.0009 0.6 0.06 3.525 0
0.95 0.75 0.35 0.03 0 0 0 0.24 2.3 0
0.09 1.23 0.96 0.057 0 0 0 40 5 0
12.2 23 12 1.7 365 0.04 78 4 221 0
0.0455 0.12 0.39 0.0165 0 0.00015 0.005 0 0 0
0.542 6.3 3.7 0.179 15.7 0.002 0 0 0 0
92.9455 92.225 272.005 6.265 4206.95 0.22005 82.955 96.225 428.438 0
0 2 0.625 0.025 0 0 0 0 0 0
2.75 13.75 10.45 0.01 25.5 0.0025 0.05 7.5 16 0
2.82 0.15 0.03 0.003 0 0 0 0.009 0.015 0
0.2211 0.03 0.768 0.0072 1.53 0.00114 0 0 0 0
0.43 14.3 6 0.17 13 0.003 0.1 0 0 0
6.2211 30.23 17.873 0.2152 40.03 0.00664 0.15 7.509 16.015 0
81.2 10 44 1 0 0.04 0 0 0 0
0 7 100 0.75 405 0.04 0 50 175 30
0.228 0.75 0.9 0.003 0 0 0.06 0.12 9.72 0
0.47 0.025 0.005 0.0005 0 0 0 0.0015 0.0025 0
0.045 0.615 0.48 0.0285 0 0 0 20 2.5 0
14.875 20 100 1.25 0 0.15 0 0 0 0
0 12.5 12.5 0.025 3.75 0.00125 0 0 0 0
4.75 3.75 1.75 0.15 0 0 0 1.2 11.5 0
0 0 0 0 720 0 0 0 0 0
1.17 7.35 52.05 0.105 50.25 0.0195 3.15 0.78 8.313 0
0.41 2.9 6.9 0.08 1 0.007 1.5 1.37 0.675 0
0.975 40.05 10.05 0.585 913.5 0.012 12 0.6 62.4 0
0.405 1.5 3.15 0.045 0 0.0045 1.2 0.795 18.3 0
0.8 0.64 4.4 0.104 0.8 0.004 0.32 0 0 0
6.9 7 12 0.2 590 0.05 6 4 60.7 0
0.0175 0.5 1.25 0.0155 0 0 0 0 0 0
0.08 0.8 2 0.02 0 0.0006 0 0 0 0
0.101 0.21 0.39 0.016 0.3 0.0002 0.04 0 0 0
0.246 0.8 0.44 0.012 0 0.0008 0.54 0.08 2.74 0

8 0.5 14 0.08 0 0.012 0 0 0 0

 2.541 0.33 0.39 0.045 0 0.0003 0 0 0 0
2.82 0.15 0.03 0.003 0 0 0 0.009 0.015 0
0.38 1.25 1.5 0.005 0 0 0.1 0.2 16.2 0
1.032 0.32 1.12 0.02 5.84 0.0032 0.12 0.72 17.36 0
14.773 2.55 17.04 0.153 5.84 0.0155 0.22 0.929 33.575 0
60.9 7.5 33 0.75 0 0.03 0 0 0 0
0.42 32.4 108 1.62 540 0.06 0 94.8 106.8 330
0.23 2.8 6.1 0.11 0 0.01 0 0 0 0
0 0 0 0 3000 0 0 0 0 0
0.8 62 31.5 0.4 0 0.03 0 6 75.5 0
0.975 40.05 10.05 0.585 913.5 0.012 12 0.6 62.4 0
0.615 2.85 4.95 0.135 57 0.0045 1.2 6.645 21.21 0
6.36 0.9 14.8 0.21 44 0.033 0 0 0 0
25.8 8 28 0.5 146 0.08 3 18 434 0
0.47 0.025 0.005 0.0005 0 0 0 0.0015 0.0025 0
96.57 156.525 236.405 4.3105 4700.5 0.2595 16.2 126.0465 699.9125 330
323.1821 397.92 895.588 15.3332 11637.92 0.83154 124.335 309.656 1529.791 360
278.32
227.718
Serat AIR

1.5 85.5
0 38
0.075 0.6
0 0
1.75 16
1.02 13.275
0 3.6
0.225 14.415
0.1125 1.41
0 0.09
0 0.63
2.5 86.7
0 0.4245
0 0.112
7.1825 260.7565
0.42 0.089
0 1.25
0 0.162
0 0.036
0 8.83
0.42 10.367
2 114
0 27.95
0 2.61
0 0.027
0 0.315
5 3
0 2
0 0.45
0 0
1.02 13.275
0.55 9.24
0.525 13.035
0.225 14.415
0 5.6
1 92.1
0 0.22
0 0.07
0 0.862
0.04 1.72

0 1.2
 0.015 0.42
0 0.162
0 4.35
0.12 2.88
0.135 9.012
1.5 85.5
0 44.4
0 3.76
0 0
0.25 42.4
0.525 13.035
0.45 14.175
0 2.4
3 72
0 0.027
5.725 277.697
23.8225 858.7215
 Protein
Waktu Menu Bahan Makanan Berat Energi LEMAK
Hewani Nabat
Beras giling masak nasi 150 267 0 3.15 0.15
Daging sapi 50 103.5 9 0 7
Tahu 50 34 0 3.9 2.3
Tomat masak 3 0.6 0 0.03 0.009
Kecap 4 1.84 0 0.228 0.052
Minyak kelapa sawit 3 27.06 0 0 3
Gula aren 3 11.04 0 0 0
Gula pasir 0.5 1.82 0 0 0
Kentang 15 12.45 0 0.3 0.015
Buncis 15 5.25 0 0.36 0.03
Jagung kuning pipil baru 10 30.7 0 0.79 0.34
Kemiri 1 6.36 0 0.19 0.63
Ketumbar 0.5 2.02 0 0.0705 0.0805
Melon 100 28 0 0.5 0.2
Sub Total 531.64 9 9.5185 13.8065
Ubi jalar putih 50 61.5 0 0.9 0.35
Gula pasir 3 10.92 0 0 0
Kelapa muda daging 5 3.4 0 0.05 0.045
Sub Total 75.82 0 0.95 0.395
Beras giling masak nasi 200 356 0 4.2 0.2
Telur ayam 50 81 6.4 0 5.75
Kecap 2 0.92 0 0.114 0.026
Terasi Merah 0.5 0.87 0.15 0 0.0175
Gula pasir 1 3.64 0 0 0
Minyak kelapa sawit 6 54.12 0 0 6
Cabe rawit ( segar ) 2 2.06 0 0.094 0.048
Tomat masak 3 0.6 0 0.03 0.009
Tempe kedele murni 25 37.25 0 4.575 1
Pisang ambon 100 99 0 1.2 0.2
Kemiri 0.5 3.18 0 0.095 0.315
Sub Total 638.64 6.55 10.308 13.5655
Kacang ijo 5 17.25 0 1.11 0.06
Santan peras, dengan air 15 18.3 0 0.3 1.5
Gula aren 5 18.4 0 0 0
Sub Total 53.95 0 1.41 1.56
Beras giling masak nasi 150 267 0 3.15 0.15
Ayam 50 151 9.1 0 12.5
Kacang merah 25 84 0 5.775 0.425
Kecap 3 1.38 0 0.171 0.039
Pepaya 100 46 0 0.5 0
Minyak kelapa sawit 6 54.12 0 0 6
Gula pasir 0.5 1.82 0 0 0
 Minyak wijen 1 9.02 0 0 1
Wortel 15 6.3 0 0.18 0.045
Kol merah/putih 15 3.6 0 0.21 0.03
Kentang 15 12.45 0 0.3 0.015
Sub Total 636.69 9.1 10.286 20.204
Total 1936.74 57.1225 49.531
(+) 1845 69.57 51.549
(-) 1510 56.92 42.174
 HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles

60.9 7.5 33 0.75 0 0.03 0 0 0 0

0 5.5 85 1.4 15 0.04 0 46.5 244.5 35
0.8 62 31.5 0.4 0 0.03 0 6 75.5 0
0.126 0.15 0.81 0.015 45 0.0018 1.2 0.12 7.05 0
0.36 4.92 3.84 0.228 0 0 0 160 20 0
0 0 0 0 1800 0 0 0 0 0
2.85 2.25 1.05 0.09 0 0 0 0.72 6.9 0
0.47 0.025 0.005 0.0005 0 0 0 0.0015 0.0025 0
2.865 1.65 8.4 0.105 0 0.0165 2.55 1.05 59.4 0
1.155 9.75 6.6 0.165 94.5 0.012 2.85 5.28 11.655 0
6.36 0.9 14.8 0.21 44 0.033 0 0 0 0
0.08 0.8 2 0.02 0 0.0006 0 0 0 0
0.271 3.15 1.85 0.0895 7.85 0.001 0 0 0 0
6.9 7 12 0.2 590 0.05 6 4 60.7 0
83.137 105.595 200.855 3.673 2596.35 0.2149 12.6 223.6715 485.7075 35
13.95 15 24.5 0.35 30 0.045 11 15.5 105 0
2.82 0.15 0.03 0.003 0 0 0 0.009 0.015 0
0.7 0.35 1.5 0.5 0 0.003 0.2 0 0 0
17.47 15.5 26.03 0.853 30 0.048 11.2 15.509 105.015 0
81.2 10 44 1 0 0.04 0 0 0 0
0.35 27 90 1.35 450 0.05 0 79 89 275
0.18 2.46 1.92 0.114 0 0 0 80 10 0
0.0175 0.5 1.25 0.0155 0 0 0 0 0 0
0.94 0.05 0.01 0.001 0 0 0 0.003 0.005 0
0 0 0 0 3600 0 0 0 0 0
0.398 0.9 1.7 0.05 221 0.0048 1.4 0 0 0
0.126 0.15 0.81 0.015 45 0.0018 1.2 0.12 7.05 0
3.175 32.25 38.5 2.5 12.5 0.0425 0 0 0 0
25.8 8 28 0.5 146 0.08 3 18 434 0
0.04 0.4 1 0.01 0 0.0003 0 0 0 0
112.2265 81.71 207.19 5.5555 4474.5 0.2194 5.6 177.123 540.055 275
3.145 6.25 16 0.335 7.85 0.032 0.3 0 0 0
1.14 3.75 4.5 0.015 0 0 0.3 0.6 48.6 0
4.75 3.75 1.75 0.15 0 0 0 1.2 11.5 0
9.035 13.75 22.25 0.5 7.85 0.032 0.6 1.8 60.1 0
60.9 7.5 33 0.75 0 0.03 0 0 0 0
0 7 100 0.75 405 0.04 0 50 175 30
14.875 20 100 1.25 0 0.15 0 0 0 0
0.27 3.69 2.88 0.171 0 0 0 120 15 0
12.2 23 12 1.7 365 0.04 78 4 221 0
0 0 0 0 3600 0 0 0 0 0
0.47 0.025 0.005 0.0005 0 0 0 0.0015 0.0025 0
 0 0 0 0 0 0 0 0 0 0
1.395 5.85 5.55 0.12 1800 0.009 0.9 10.5 36.75 0
0.795 6.9 4.65 0.075 12 0.009 7.5 1.5 35.7 0
2.865 1.65 8.4 0.105 0 0.0165 2.55 1.05 59.4 0
93.77 75.615 266.485 4.9215 6182 0.2945 88.95 187.0515 542.8525 30
315.6385 292.17 722.81 15.503 13290.7 0.8088 118.95 605.155 1733.73 340
278.32
227.718
Serat AIR

1.5 85.5
0 33
0.25 42.4
0.225 2.82
0 2.52
0 0
0 0.27
0 0.027
0.375 11.67
1.425 13.335
0 2.4
0 0.07
0 0.056
1 92.1
4.775 286.168
1.75 34.25
0 0.162
0 4.165
1.75 38.577
2 114
0 37
0 1.26
0 0.22
0 0.054
0 0
0 1.424
0.225 2.82
1.75 16
3 72
0 0.035
6.975 244.813
1.875 0.5
0 13.05
0 0.45
1.875 14
1.5 85.5
0 27.95
5 3
0 1.89
2.5 86.7
0 0
0 0.027
 0 0
0.75 13.23
0.675 13.86
0.375 11.67
10.8 243.827
26.175 827.385