The 11 Most Nutrient-Dense Foods on the Planet https://www.healthline.com/nutrition/11-most-nut...

SUBSCRIBE

NUTRITION u Evidence Based

The 11 Most Nutrient-Dense Foods

on the Planet
Published on August 27, 2018

There is only a limited amount of food you can eat in a single day.

To maximize the amount of nutrients you take in, it makes sense to spend your calorie
budget wisely.

The best way to do that is to simply eat the foods that carry the greatest amount and

1 of 2 14/10/2019, 18:52
The 11 Most Nutrient-Dense Foods on the Planet https://www.healthline.com/nutrition/11-most-nut...

2 of 2 14/10/2019, 18:52