APPLE

The apples are undoubtedly one of the most out-standing fruits, not
only for its important benefits and properties, but for the nutritional
value that these possess.

BENEFITS AND PROPERTIES OF THE APPLES

 They contain pectin, malic acid, flavonoides and quercitina,
between other important components.
 The apples help to reduce the high cholesterol, the levels of
sugar in blood and the risk of enduring cardiovascular diseases.
 They are good to fight the constipation and the diarrhea.
 They eliminate the toxins, to the being good stimulants of the
kidneys and the liver.

GREEN OR RED
The red apples have antocianinas in the skin, while the green apples not.
The green apples are better for the diets