TrainingPeaks - Plan your training, track your workouts and measure your progress https://app.trainingpeaks.

com/#plan/554532

ATP 2020

Week Weeks to Event

Weeks EventEvent
to Event Priority Priority
Period TSS
PeriodCompleted Ramp
TSS Rate DetailsRamp
Completed Fitness
Rate(CTL) ATP Fitness (CTL) Actual
Details Form (CTL)
ATP Fitness (TSB) Actual
ATP Form (TSB)
Form Actual
(TSB) Strength
ATP Form (TSB) Actual Strength

2019 July

1-7 29 Preparation 660 0 5 67 50 0 42 Anatomical Adaptatio

8 - 14 28 Preparation 660 0 4 71 42 -14 40 Anatomical Adaptatio

15 - 21 27 Preparation 660 0 4 75 36 -17 35 Anatomical Adaptatio

22 - 28 26 Base 1 - Week 1 790 0 6 81 30 -24 30 Maximum Strength

29 - Aug 4 25 Base 1 - Week 2 870 0 7 87 25 -30 26 Maximum Strength

August

5 - 11 24 Base 1 - Week 3 960 0 8 95 21 -35 22 Maximum Strength

12 - 18 23 Base 1 - Week 4 660 0 0 95 18 -14 19 Maximum Strength

19 - 25 22 Base 2 - Week 1 790 0 3 98 15 -13 16 Strength Maintenanc

26 - Sep 1 21 Base 2 - Week 2 910 0 5 103 13 -20 13 Strength Maintenanc

September

2-8 20 FTP TEST Base 2 - Week 3 730 0 0 103 11 -9 11 Strength Maintenanc

9 - 15 19 Base 2 - Week 4 660 0 -1 102 9 1 9 Strength Maintenanc

16 - 22 18 Base 2 - Week 1 790 0 2 103 8 -5 8 Strength Maintenanc

23 - 29 17 Base 2 - Week 2 910 0 4 108 7 -14 7 Strength Maintenanc

30 - Oct 6 16 Base 2 - Week 3 1050 0 7 114 6 -26 6 Strength Maintenanc

October

7 - 13 15 Base 2 - Week 4 660 0 -3 111 5 -1 5 Strength Maintenanc

14 - 20 14 Base 3 - Week 1 910 0 3 114 4 -8 4 Strength Maintenanc

21 - 27 13 Base 3 - Week 2 1050 0 6 120 3 -21 3 Strength Maintenanc

1 de 3 28/06/2019 15:42
TrainingPeaks - Plan your training, track your workouts and measure your progress https://app.trainingpeaks.com/#plan/554532

Week Weeks to Event Event Priority Period TSS Completed Ramp Rate Details Fitness (CTL) ATP Fitness (CTL) Actual Form (TSB) ATP Form (TSB) Actual Strength

28 - Nov 3 12 Base 3 - Week 3 1130 0 6 126 3 -28 3 Strength Maintenanc

November

4 - 10 11 Base 3 - Week 4 660 0 -5 121 2 4 2 Strength Maintenanc

11 - 17 10 Build 1 - Week 1 1050 0 4 126 2 -11 2 N/A

18 - 24 9 Build 1 - Week 2 1050 0 4 129 2 -16 2 N/A

25 - Dec 1 8 Build 1 - Week 3 1050 0 3 133 1 -16 1 N/A

December

2-8 7 Build 1 - Week 4 660 0 -6 127 1 12 1 N/A

9 - 15 6 Build 2 - Week 1 1130 0 5 132 1 -11 1 N/A

16 - 22 5 Build 2 - Week 2 1130 0 5 137 1 -19 1 N/A

23 - 29 4 Build 2 - Week 3 1130 0 4 140 1 -19 1 N/A

30 - Jan 5 3 Build 2 - Week 4 660 0 -7 133 1 14 1 N/A

2020 January

6 - 12 2 Peak - Week 1 790 0 -3 130 1 16 1 N/A

13 - 19 1 Peak - Week 2 660 0 -6 125 0 23 0 N/A

20 - 26 0 Socials Race 660 0 -5 120 0 24 0 N/A

27 - Feb 2 0 Transition 0 0 -19 101 0 65 0 N/A

February

3-9 0 Base 3 - Week 4 660 0 -1 100 0 30 0 N/A

10 - 16 0 Build 1 - Week 1 1050 0 8 108 0 -13 0 N/A

17 - 23 0 Build 1 - Week 2 1050 0 7 114 0 -26 0 N/A

24 - Mar 1 0 Build 1 - Week 3 1050 0 6 120 0 -27 0 N/A

March

2-8 0 Build 1 - Week 4 660 0 -4 116 0 1 0 N/A

9 - 15 0 Build 2 - Week 1 1130 0 7 123 0 -20 0 N/A

16 - 22 0 Build 2 - Week 2 1130 0 6 129 0 -27 0 N/A

23 - 29 0 Build 2 - Week 3 1130 0 5 134 0 -26 0 N/A

30 - Apr 5 0 Build 2 - Week 4 660 0 -6 128 0 9 0 N/A

2 de 3 28/06/2019 15:42
TrainingPeaks - Plan your training, track your workouts and measure your progress https://app.trainingpeaks.com/#plan/554532

3 de 3 28/06/2019 15:42