Group Class Schedule

*Week of 7/8-7/12*
Monday Tuesday Wednesday Thursday Friday

9:00 am Cardio Upper Body Lower Body Full Body Cardio

9:30 am Silver Sneakers Silver Sneakers
12:00 pm
2:00 pm
4:00 pm Cardio
5:00 pm Lower Body Cardio
6:00 pm Full Body
7:00 pm
 Silver Sneakers: Low intensity functional training designed to improve mobility, flexibility, balance and strength
 Cardio: Fast-paced, whole-body workouts that will burn calories and improve heart and lung capacity
 Upper Body: Chest, Arms, Shoulders, and Back muscles will be efficiently worked and strengthened
 Lower Body: Strengthen and tone your glutes, thighs, and calves with this full lower body routine
 Full Body: A total body workout designed to maximize your muscular and cardiovascular fitness