WORKOUT LOG GOALS:

Track your fitness and strength training progress.

M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su

DATE:

WEIGHT:
SLEEP (hrs):
CALORIES:
TIME (minutes):
[42]

NOTES:

EXERCISES 1RM* SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT

*1RM - One Rep Max (for reference)

CARDIO EXERCISES TIME DIST INT** TIME DIST INT TIME DIST INT TIME DIST INT TIME DIST INT

*Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rate [42]

Copyright © 2009-2014 by Vertex42.com. All rights reserved. https://www.vertex42.com/ExcelTemplates/workout-log.html

Workout Log Template
By Vertex42.com
https://www.vertex42.com/ExcelTemplates/workout-log.html

© 2009-2014 Vertex42 LLC

This spreadsheet, including all worksheets and associated content is a

copyrighted work under the United States and other copyright laws.

Do not submit copies or modifications of this template to any website or online

template gallery.

Please review the following license agreement to learn how you may or may
not use this template. Thank you.

https://www.vertex42.com/licensing/EULA_privateuse.html

Do not delete this worksheet.