Professional Documents
Culture Documents
Breathing Exercises PDF
Breathing Exercises PDF
Warm-up exercise…
One…
Two…
Three…
Four…
Five…
Six…
Seven…
Eight…
And…
One…
Two…
Three…
Four…
Five…
Six…
Seven…
Eight…
We pause for breathing exercise…
Inhale for 4 seconds…
Hold…
Exhale…
Hold…
Exhale…