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Tugas Inggris
Benefits of relaxation among others relaxation will reduce anxiety assosiated with pain or
stress, reducing muscle pain, helping individuals to forget pain, increase the effectiveness of
other pain therapies, reducing feelings of helplessness and depression arising from pain. While
distraction between them while the benefits of using this distraksi techniques so that someone
who receives this technique feels more comfortable, relaxed, and feel in a more pleasant
situation.
The conclusion is a relaxation techniques are more effective than distraction techniques in
reducing pain. Because pain relief in general increases with the number of sensory modalities
used, the combination of distraction and relaxation techniques will be more effective in
reducing pain intensity.