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Skinny Guide To Getting Bigger PDF
Skinny Guide To Getting Bigger PDF
5) Don't try fat loss and muscle gain at the same time.
These goals are in opposite directions. Don't ride two horses with one saddle. If you need to lose
weight/fat first, do that first. Then, build muscle.
8) Recovery is essential.
Sleep well and sleep a lot. Learn de-stressing techniques.
Fats Dairy
Calorically dense! Cook with Proceed with caution. You may
them! Eat several times a day. or may not be able to tolerate
some dairy well.
Olive oil
Almond Milk
Coconut oil
Whole Milk
Mixed Nuts
Greek Yogurt
Avocado
Cottage Cheese
Almond butter/peanut butter
Cheese
Grass-fed butter