HOW TO INCREASE YOUR TESTOSTERONE

NATURALLY
Are you curious about what happens to your body when you have low testosterone?
The Majority of the men after 30s will often feel tired, depression, low energy, low sex
drive, erectile dysfunction and lack of attentiveness, etc. These are the symptoms of
the low testosterone that men are facing. Here are the 5 tips on how to naturally
increase your testosterone.

#1 - Vitamin D

You will be probably thinking of buying an expensive vitamin D supplement, in fact,

you already know that the best source is from the sun. If you can spend about 10
minutes of your time under the sun without sunblock, it will boost your vitamin D level
and increase your testosterone.

#2 - Eat More Meat

Do you know that "Meat" doesn't only refer to red meat? Chicken, fish, pork, turkey,
buffalo, and so on are considered as meat too. I am sure guys who follow the weight
lifting program in the gym will know that protein from the meat will increase levels of
muscle mass. In fact, it will also increase testosterone levels too.

#3 - Avoid Plastics

A study found that plastics contain chemical estrogens. When your body's estrogen
levels increases, your testosterone levels will decrease. Avoid carrying your water in
plastic bottles and your food in plastic containers.

#4 - Stress Relieving

Do you know that high stress is connected to low testosterone? Studies have shown
when you are in stress, high levels of stress hormone cortisol play a critical role in
blocking our body producing testosterone. Once the testosterone production stops it
will lead to low sex drive and even impotence.

A few ways to lower your stress include:

1. Listen to relaxing music

2. Spend time with your friends and family
3. Exercise (walking, jogging, yoga, hiking, etc.)
4. Reduce your caffeine Intake
5. Using essential oils (Lavender, Ylang Ylang, Jasmine, etc)
#5 - Get Enough Sleep

We all know the importance of getting enough sleep. Sleep plays a dynamic role in
good health and well-being throughout our life. Getting enough sleep has many
benefits:

• Lower your risk for serious health problems

• Reduce Stress and Improve your mood
• Better Athletic Performance
• Improve focus and attention in our life & work
• Healthier, young-looking skin
• Increase Testosterone

These are the tips that will increase your Testosterone naturally in no time.

If You want to discover more on increasing Your Testosterone, check out on How
To Naturally Increase Your Testosterone Levels forever with simple changes to your
diet!