tataane on Fora pon or Fae Ruin th Ps) wikiHow to do anything How to Follow a Regime for Faster Running Author Info Undated: January 26, 2019 Follow this regime to improve your running times. “This aicle has boon tagged a 2) Steps 4 Firstowat ita + Warm up your body (shoulders ,wrists highs ankles waist ot.) 20 push-ups. 30 situps & 30 side-to-side situps, 50 tits (with a dumbbell) 4100 lis (with a dumbbell 3 pounds less) ation (or maybe ,the weekend) then use this training list | did: os iehtionsonF Raita Raytataane oral a pone Ruin Sep hae) lie. 1 Atter that start running the forty yard dash fri you dnt have one, aap or tw at school in 88 min) 5 Away to run faster isto first bond your toes to make your ankle in a 90 percent angle then BOOMIPush forward tke rowing with your legs. Tips + Practice DDR (Dance Dance Revolution) atthe arcade or, ifyou have a Wil, GameCube ,PS2,Xbox,etc.lls a good way to practice footwork + Drink water AFTER you stretch so you wont fain ofthis. Things You'll Need An iPod (options (CJ Running shoes Ca place to run & train tino soma Fal Ruiben so lime Rail Fal oe Fao a apn Fae Ruin Sep hPa)ben so lime Rail Fal oe Fao a apn Fae Ruin Sep hPa)