• Acetyl-L-Carnitine: 250-500 mg

• Adrafinil: 150-300 mg
• L-Tyrosine: 500-1000 mg
• Modafinil: 50-200 mg
• Noopept: 10-30 mg
• Oxiracetam: 600-1500 mg
• Phenylpiracetam: 10-200 mg
• Rhodiola rosea: 50-680 mg
For maximum effect, we recommend using 200-250mg of Citicoline per day. Ideally, use a
standardized, pure Citicoline like Cognizin.

The studies are quite clear on how Bacopa monnieri should be used. You need to take more than 150mg
of Bacopa monnieri

ion’s Mane Mushroom is the best nootropic for achieving long-term, lasting cognitive enhancement in
our opinion. Its benefits are wide ranging, and they exist long after you stop taking it. With this
nootropic, anywhere from 300-1000mg per day will yield big results.