G9: Berg KETO ESSENTIALS Here are the list of foods to get into ketosis (fat burning): DO NOT CONSUME ANY SUGAR OF ANY KIND OR ANYTHING THAT TURNS INTO SUGAR QUICKLY! Approved Carbohydrates @ afata sprouts @ mushrooms: oui @ peppers (ald @ acchini ) por © cauttower © an © paey © sate © tomatoes Suga @ leeks @ bambo shoots: @ Swiss chard @ aishes @ avccado © Brussels © som pass Oo © bokctoy © seov0ed © cons a © arecrckes © sting beans © eoapiant © cabage a mn © ey © bens © pas © singer root (woe © tere © cxamiers © wins © coms oe © wih © onions © brea © ober @ esporagus @ tale @ cxanle © dentro “you bloat with these foods ~ avoid Approved Proteins @ Bacon (not turkey bacon) © Beet orporkrits © srarwust or sausage @ Nathan brand hot dogs © Chick wrth skin and fat 1 Duck or goose @ 0s @ Porkchops © Porkrinds © Fatty fish and sea food © Tnaishwitn ot Approved Fats Bayside Candy - Sincerely (© Macadamia Nuts Raw Unsalted Halves and Pieces, 2Lb5, © Nutbuters without sugar © hrexado © Alruts (esp. macadamia nuts the east esensive ison amazon. © European cheese “se © Facsceds ae fax i © Sects @ Heay whipping ceom © Mayonnaise © coconut of - very important © ream cheese ae sour cream © Foi © Olives and olive ofexample of how to get the correct % of carbs, protein and fats: e BREAKFAST HEAVIER FAT AND PROTEIN 2-4 Eggs, cheese, hormone-free bacon, avocado PROTEIN, FAT (3-6 ounces) ‘Animal Protein (non-lean) hariburger fish, chicken (with skin) VEGETABLE OR SALAD CARBOHYDRATE (7 cups) DINNER PROTEIN (3-3 ounces) VEGETABLE 2-3 cups)DSS) 4 Ul RO) a eA Almond Butter Keto Bombs By Dietitian Cassie (DietitianCassie. Com) INGREDIENTS: ‘1eup almond butter 3/4 cup organie, unrefined coconut oi! 2 teblespoons unstated butter 2 t0 3 teaspoons stevia powder extract } Place all the ingredients in a large bow and microwave for 45 seconds, 2) Whick the ingredlents together and pour the mixture into ice cube trays, Freeze for 2 hours. 3) Once they/re forzen, you can pop the fat bombs ‘out ofthe ice cube trays and store them in an airtight container in the freezer,or keep them stored in the ice cube trays! PROCEDURES: Combine all ingredients Mix thoroughly Place on cookie sheet or parchment paper Put in freezer for 30 minutes. Store in freezer too Consume! Kale Shake 1 handful of kale 10 drops of Liquid Stevia (berry) 2 Tbs heaping) coconut oil Blend for 3 minutes SIMPLE, SIMPLE, SIMPLEFOOD CALENDAR Breakfast areakast Breakfast Breakfast Breakfast reakfast ereakfast Fasting Fasting Fasting Fasting Fasting Fasting Fasting uanch tan tanec tune tunch Lunch tanh up ce me pi i & e \e a Bl >| (ar = >) area Aah 3S SUSU Be Sia Sia | httpsi/www.drberg.com/ketosis con, pox ME S © M2 am