How doesi

nter
mit
tent
f
ast
ingwork?
Bef
oret
alki
ng a
boutwha
tto ea
t,l
et’
sma
kes
ure you know how t
ost
art
i
nter
mientf
as ng.
Thi
swi
l
lbeoneoft
hepower
ful
tool
stogett
oyourgoa
lfa
st.
La
teri
nthi
sbook,
you’
l
llea
rnmor
eaboutwhyyouneedt
odot
his
,butf
ornow I
wa
ntt
ojus
tgetyous
tar
ted.

Now,
thebi
gges
tki
l
lert
olos
ingwei
ghti
sthi
sda
rns
nac
kingt
hing.
Ever
y meyou
ea
t,yous
pik
eins
uli
n.Cons
tantea ngc
rea
tesama
ssi
vefloodofc
ons
tanti
nsul
i
n
a
swel
l
,whi
chdr
ivesex
ces
ssuga
rint
ost
ora
gea
sfa
t.Sot
hes
nac
kingha
stogo.

PHASE :
Youwi
l
lst
arti
nter
mientf
as ngbygoi
ngt
othr
eemea
lsada
ywi
thNO s
nac
ks
bet
ween.Thebes
twa
ytos
tar
tist
odoi
tgr
adua
ll
y,l
e ngyourbodya
daptt
o
f
at-
bur
ning.Ma
nypeopl
eha
vel
ow bl
oods
uga
r(hypogl
ycemi
a)a
ndc
an’
tgof
ora
l
ongper
iodof mewi
thoutt
heneedt
oea
tbet
weenmea
ls.T
oavoi
dsna
cki
ng
you’
l
lneedt
oaddmor
efa
ttoyourmea
ls.

F
ati
sthemos
tsas
fyi
ngf
oodANDt
hef
oodt
hatt
ri
gger
sins
uli
nthel
eas
t.Adj
ust
yourf
atsupordowndependi
ngonyourhunger
.If
eels
orr
yfort
hedi
eter
swho
sc
ktot
hel
ow-
fat
,lea
npr
otei
nsa
ndveget
abl
es,bec
aus
etheyl
i
ter
all
yst
arve
t
hrought
hatpr
oces
s.

Thek
eyi
sadj
us ngyourf
ats
oit
’snott
oomuc
h,yetnott
ool
ile.
Toomuc
hfa
t
c
anover
whel
mandc
onges
tyourga
ll
bla
ddera
ndma
keyouf
eel
unc
omf
ort
abl
e—
youdevel
opbl
oa ng,
bur
pinga
ndr
ights
houl
derpa
in.
T
ool
ilef
atwi
l
lkeepyouhungr
y.Yourbodyi
suni
que,s
ojus
ttwea
kthef
atsf
or
yourownbodya
syougo.

Addi
ngl
otsofgr
eenst
oyourmea
lswi
l
lal
sopr
ovi
det
henut
ri
ent
stohel
pyougo
l
ongerbet
weenmea
ls.Youneedt
hepot
ass
ium i
nthes
egr
eenst
ost
abi
l
izeyour
bl
oods
uga
r.

PHASE :
I
nthenex
tpha
se,a
syourbodyget
sus
edt
othr
eemea
lswi
thnos
nac
ks,
youwi
l
l
bepus
hingyourbr
eakf
astf
urt
hera
ndf
urt
hert
owa
rdl
unc
h.

Oner
ulet
hatwi
l
lhel
p: Don’
teati
fyou’
renothungr
y.

Al
lni
ghtl
ongyou’
ref
as ng(
bur
ningyourf
at)
,andt
henyoubr
eakt
hef
astwi
th
br
eakf
ast
.Thi
sspi
kesi
nsul
i
n,whi
cht
hendr
opsyourbl
oods
uga
r,f
orc
ingyout
obe
hungr
yina
nhourort
wo.Buta eryou’
ves
toppedt
hes
nac
kinga
ndha
vemoved
t
ojus
tthr
eemea
lsada
y,you’
l
lno c
eyouc
angol
ongera
ndl
ongeri
nthemor
ning
bef
orebr
eakf
astwi
thoutbei
nghungr
y.
Youwi
l
lcon nuet
owor
ktowa
rdel
i
mina ngyourbr
eakf
asts
oyouneedonl
ytwo
mea
lsada
y.Onc
ethi
sha
ppens
,congr
atul
a ons
!

Nowyourfir
stmea
lma
ybel
unc
hatnoon.
Manypeopl
ethenea
taga
ina
tar
ound
s
ixo’
cl
ock.Youc
anj
ustc
on nuet
hiss
chedul
eun lyougetus
edt
oit
.Ifyou’
re
ge nggr
eatr
esul
ts,l
osi
ngwei
ght
,jus
tcon nue.Mos
tpeopl
eIknow s c
kwi
th
t
hiss
chedul
e

PHASE :
Now,
somepeopl
ewa
ntt
ospeedt
hingsupa
nd/
orl
osemor
ewei
ght
.Todos
owe
wa
ntt
oshor
tent
heea ngwi
ndow.
The“
ea ngwi
ndow”i
sjus
tthepa
rtoft
heda
y
dur
ingwhi
chyoudoyourea ng—t
he mebet
weenyourfir
stmea
loft
heda
yand
yourl
ast
.Ifyouwa
ntt
olos
emor
ewei
ght
,weneedt
oinc
rea
seyourf
as ng me
bys
hor
teni
ngyourea ngwi
ndowa
sseenbel
ow.

Sof
ar,
sogood?
PHASE :
Somepeopl
ewi
l
lwa
ntt
ogot
oonemea
lperda
ytos
peedupwei
ghtl
oss
.And
defini
tel
yyouma
ywa
ntt
odoaone-
mea
lda
ydur
ingora ermenopa
use,
ifyou
ha
veat
hyr
oidpr
obl
em,
ori
fyourmet
abol
i
sm ha
sbeenda
mageda
ndmovesa
t
as
nai
l
’spa
ce.
Thi
sisc
all
edOMAD(
One-
Mea
l-A-
Day
).

Bes
ideswei
ghtl
oss
,ther
ear
eot
herr
eas
onst
odot
his
:

1 I
fyouwanttos
eri
ousl
ydropi
nfla
mma onbec
aus
eofa
rthr
isor
s
omea ut
oimmunecondion
2 I
fyouwa
ntt
orever
seac
ognivepr
obl
em,
li
kedemen a
3 I
fyouha
vedi
abet
es1or2a
ndyouneedt
orea
ll
yhea
lyourpa
ncr
eas
4 I
fyouf
eel
be erononemea
lada
y

Soonemea
lada
yisnotj
ustf
orpeopl
ewhowa
ntt
olos
ewei
ght
.Ther
ear
ebody
bui
l
der
swhoea
tatt
hisf
requenc
yanddofine.

J
ustr
eal
i
zet
hatyoudon’
tneedt
odec
idea
llt
hatnow.
Jus
tst
artwi
tht
hreemea
ls
ada
y,nos
nac
ks,
ands
eewher
eitl
eadsyou.
 Fort
heCompl
eteKnow-
How Get

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