Key

Yoga Flow for Stress Relief Start of Sequence

Repeat sequence 5x
Repeat sequence
on other side

Easy Pose Seated Twist Cow Face Pose Cobbler Pose Puppy Pose

Forward Fold Downward Dog 1 Leg Down Dog High Lunge Warrior II Triangle Pose

Yogi Squat Seated Forward Fold Bridge Pose Shoulder Stand Legs Up Savasana

The Remote Yogi | Yoga Flow for Stress Relief