101 Stress Relievers DE ee : : metiem Apologize for a mistake. Stand Ask. stretch. > Build Fresh out of ideas? for help. a Lee ay a up ¢ an old friend. yr STOP ae Sp att nace. Change coffee break to evercise break. coh out the window Workacossnoripias| PEARY count to ten—or 1000—before exploding. a” Bi Count your blessings—make a list. * scx ye Wo Cut back on caffeine. UCIT TS hat \ Hee break . . DAYOREAM rez Do one thing ata tine. © Fly a kite. Get a massage. lO) aie, — HAMMOCK. FE. choo ovr Naw: tise a ne a, ae a rs ar ‘Make atist, YO Then follow tt UT ote sae. Read a good book. FAR take dildo the playground. = wasithecan. Plant a flower. Sp Smell a rose. «Toke o deep breath an leit ll out. ° mmm 254, Ride your bike 3 UES to work .acat in your lap. 0d INA Ging, Share feelings mith 0 Some music Wey. ‘Tlokeoleisiely sol Toke along bath ‘eke np. ‘Toke on herb io brook. plants in your office. cus YOUR HANDS BEHOND YOUR HEAD AND STRETCH YOUR SHOULD! Sithya soncene ‘Toke on dy aa fme. fore Pe ee ea Tis ketakead —smekhg. foes, Gee Tibet npn © sour eves and © Li) WEAR EARPLUGS — Toke time forthe sunset —or sunise © iearthowaer Do agooddeed. WHENITS NOISY. Take upkciting TALK TO YOURSELF: “I CAN DO A GREAT JOB.” “I CAN STAY CALM UNDER PRESSURE.” tote eee yr shoul Paint a peaceful ia your imagination. Y down your fears, ie Wie ‘down your dreams. = po Sit bya fire. aca how in exercise howe i bardoct in te gran GA eo un ene. Poy tern) 004