Lifting Numbers

Month 3

Week 2

 Sunday
o 55
o 15
o 55*
o 135*
 Monday
o 65
o 20
o 205
o 65
 Tuesday
o R/R
 Wednesday
o 70
o 25
o 185

Month 2

Week 2

Monday

Chest

 65, 50
 55*
 165*
 50, 80

Triceps

 45, 35
 35
 155
 90
 100

Tuesday

Quads

 210*, 60
 60*
  60*
 35

Hams

 205

Wednesday

R/R

Thursday

Shoulders

 25, 47.5*
 20*
 40
 40

Upper Back

 200, 120
 135
 42.5

Friday

Back

 70, 120
 50
 140*
 7.5 (75*???)

Biceps

 35*, 35*
 25
 37.5
 25

Week 3

Monday

Chest

70, 52.5

50
170* or 165*

45*

Triceps

40*, 37.5*

27.5

Tuesday

Quads

 60, 210
 185
 60
 65

Hams

 210
 185

Wednesday

R/R

Thursday

Shoulders

 25, 42.5
 37.5
 42.5
 20*

Upper Back

 205, 100
 90

Friday

Back

 70*, 130*
 110
 135*
 60

Biceps
  35, 35
 30
 37.5

Week 4

 Monday
o Chest
 70, 55,
 52.5
 165
 185
 175*
o 170
 45*
o Triceps
 37.5, 32.5
 35
 160
 Tuesday
o Quads
 65, 215
 55
 65
o Hams
 210
 Wednesday
o R/R
 Thursday
o Shoulders
 27.5*, 45*
 22.5*
 45*
o Upper Back
 210, 110
 140
 Friday
o Back/Biceps
 Back
 80*, 140*
 60
 130*
 60
 Biceps
 35, 35
 27.5
 40*