WORKOUT ROUTINE

FOR MYWEDDING 2019

DAY
WORKOUT
MONDAY
5 Minute Jogging

Shoulder
-Dumbbell Shoulder Press
-Dumbbell Front Raise
-Dumbbell Side Raise

Abs
- 3 Minute Abs For Beginner & Intermediate

TUESDAY
10 Minute Jogging

10 Minute Intensive Fat Burning With New Exercises

WEDNESDAY
5 Minute Jogging

Back
-One-Arm Dumbbell Raise
-Bent-Over Row
-Shoulder Shrug

Abs
- 3 Minute Abs For Beginner & Intermediate
 WORKOUT ROUTINE

FOR MYWEDDING 2019

THURSDAY
10 Minute Jogging

3 Minute Intensive Fat Burning With New Exercises

FRIDAY
5 Minute Jogging

Arms
- Hammer Curls
-Bicep Curls
-Tricep Extensions
-Seated Tricep Press

Abs
- 3 Minute Abs For Beginner & Intermediate

SATURDAY
10 Minute Jogging

10 Minute Intensive Fat Burning With New Exercises

SUNDAY
Rest