Lampiran 2 - KAD SKOR LATIHAN LITAR

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Lampiran 2 - KAD SKOR LATIHAN LITAR

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LAMPIRAN 2

A KAD SKOR LATIHAN LITAR

Nama :____________________________ Kelas :

Umur :_____________________ Tarikh :___________ Masa mula:________
Kadar nadi rehat :___________ denyutan seminit

Stesen Aktiviti Bilangan (Set Satu) Bilangan ( Set Dua)

A Tekan Tubi

B Bangkit Tubi Silang

C Half Squat Jump

D Burpee

B KAD SKOR LATIHAN LITAR

Nama :____________________________ Kelas :

Umur :_____________________ Tarikh :___________ Masa mula:________
Kadar nadi rehat :___________ denyutan seminit

Stesen Aktiviti Bilangan (Set Satu) Bilangan ( Set Dua)

A Tekan Tubi
B Bangkit Tubi Silang
C Half Squat Jump
D Burpee

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