Monday

Chest….1 incline bench press

2 normal. Bench press

3 decline ……bench press.

4 incline dumble fly….

5 Dumble pullover

,Tuesday……..back

1 my intrest front
2 sited
3 single arm dumble row..
4 intrested close
5 ded lift

wed..biy try .
1strait khada hikr
Incline dumble curl bench utha kr..
Hammer
Constrait
Try .2 finger suppirt..near had
trysep push down
trycep
apps…
Friday sholder
1 machine. Front or back..smith machine
Reverse siderase
dumble front row…warmup wala
dumble shrug.. up down sholder