Low Carb Diet

Weight 74.5 kg
Ht 161 cm
BMR approx 1350 kcal

Time Interval Foods Carb Prot

Get Up Lemon Water 0 0
Almonds-5 0.6 1.2

Post Walk Paneer- 100 g 1.2 18.4

Breakfast Boiled eggs- 2 whole 2.2 13

Chaach- 200 ml 2.3 2.2

Mid morning Whey Protein- 1 scoop 4.5 25

Lunch Spinach/Brocolli/any green veggies 0 0

Ghee: 5 g 0 0
Rice- 50 g 12.8 1.2
Curd- 100 g 3 3.1

Evening Snack Soy chunks: 1 katori along with 8.3 13.8

capsicum+onion- 80 g
Ghee: 5 g 0 0
Green tea 0 0

Dinner Paneer- 50 g 0.6 9.2

Whey Protein- 0.5 scoop 2.3 12.5
Kala chana salad (1 tomato, 0.5 onion)- 20 6
1 bowl: 70 g

Total 57.8 105.6

Fats Total Calories
0 0
3.5 38.7
0
20.8 265.6
0
12.8 176
4 54
0
1.7 133.3

0 0

5 45
0.2 57.8
4 60.4

0.5 92.9

5 45
0 0
0
10.4 132.8
0.9 67.3
2 122

70.8 1290.8