FITNESS MATH ASSIGNMENT 18.3.

18

1. A new client want to lose weight and body fat and agrees to asses his body composition during intial session.
He currently weight 220lbs(100kg) with 25% BF %. He wants to lose his body fat level to 15%. If he maintaining his
lean body weight (LBW ), what will his new weight be when he reaches his goal of 15%?

2. Ram's weight is 100lbs and his height is 5'7'', calculate his BMI?

3. Diya's body weight is 70kg and her fat % is 30%, what is her total body fat weight and lean body weight?

4. Johnson weigh about 120lbs with 25% of body fat, what would be his desired body weight when he reduced his
body fat % to 20?

5. John has lost 10 lbs of body fat in 60 days, what was the daily average calaric deficit required for him to lose this
this rate?

6. Joe's 8RM bench press is 63Kg, what wound his predicted 1 RM?

7. Jordan wants to lose 7 lbs in 2 weeks time. He is not ready to follow any diet protocol but he is willing to lose by
physical activity, what would be the total calories should he burn per day?

8. Alice has daily intake of 2500 Kcals. In which 500kcals protein, 1250kcals carbs and 750kcals from fat, then what
would be % of kcal from fat?

9. Jack has progressed from performing 8 RM squats with 300lbs to performing 12 reps with same weight. Using a
double progressive protocol, what would be the most appropriate weight to progress him during his next week
workout?

10. Michle is a 45 year old lady. Her resting heart rate is 76 BPM, calculate her HRR?

11. Paul is 35 year old sprinter and his reting rate is 65BPM, he wants to train in 85% intensity during his preseason,
what would be his THR during practice?

12. Joel's body weight is 150lbs, LBW is 50kg what is his body fat %?

13. Mila would like to lose 30lbs over the next 20 weeks. She has decided to reduce her daily calorie intake
by 450 calories. In addition to this change what is the minimum number of calories she would need to expend
through physical activity each day to reach her goal?

14. A person's body weight is 100kg and his fat% 45, what is his LBW in pounds?

15. Nutritional informations of a supplements has the following details

Serving size - 45 gram
Carbs - 12g, Fat - 8g and Protein 25g
what would be the total calories per serving and % of calories from nutrients?