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  • Diet Plan For Fat Loss Veg Girl

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    Frenchyard
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    The document outlines a sample 2-week diet plan focused on lean eating, with meals consisting of proteins, complex carbs, fruits and vegetables while avoiding sugar, refined flour, unhealthy fats and processed foods. It provides specific food options for each meal along with a recommended timing, emphasizing eating smaller meals more frequently throughout the day and staying hydrated with water. The goal of the plan is to incorporate consistency in healthy eating habits to support a lean diet.

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    The document outlines a sample 2-week diet plan focused on lean eating, with meals consisting of proteins, complex carbs, fruits and vegetables while avoiding sugar, refined flour, unhealthy fats and processed foods. It provides specific food options for each meal along with a recommended timing, emphasizing eating smaller meals more frequently throughout the day and staying hydrated with water. The goal of the plan is to incorporate consistency in healthy eating habits to support a lean diet.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    24 views2 pages

    Diet Plan For Fat Loss Veg Girl

    Uploaded by

    Frenchyard
    The document outlines a sample 2-week diet plan focused on lean eating, with meals consisting of proteins, complex carbs, fruits and vegetables while avoiding sugar, refined flour, unhealthy fats and processed foods. It provides specific food options for each meal along with a recommended timing, emphasizing eating smaller meals more frequently throughout the day and staying hydrated with water. The goal of the plan is to incorporate consistency in healthy eating habits to support a lean diet.

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    © All Rights Reserved
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    of 2

    Diet plan : lean

    Imporrtan points

     Avoid sugar & refined flour .


     Avoid ghee and butter.
     Eat good carbs.
     Stay away from processed foods.
     Get protein in your body when you wake up.
     Eat smaller meals during day frequently.
     Waer is your friend eat drink lot of water.
     Do not eat unhealthy fats as mentioned above.
     Keep consistency.

    Timing Meal week1 Alternative


    week2
    Meal 1: Almonds Almonds
    7:30am without skin without skin

    Meal 2 : Vegetable 2Multigrain


    8:00am brown rice brown bread +
    poha +skim peanut butter
    milk/soymilk. + soy milk
    + 2egg +2eggs boiled
    whites
    Meal 3: Apple Berries (any) Fruits options:
    11am +yoghur +yoghurt Berries,plumps,pea
    ches,oranges,
    Papaya,peas,water
    melon
    Meal 4: dal + mix ------------------ Dal: yellow moong,
    lunch veg sabji + green moong,
    small amount channa
    Brown rice + dal,beans ,whole
    salad + 2egg pulse.
    omlette Veggies: carrot,
    peas, broccoli
    lettuce, mushroom,
    tomatoes, pepper,
    onion,cauliflower
    Meal 5: Walnuts and Flaxseeds and
    snacks green tea green tea

    Meal 6 : Broccoli Green beans +


    dinner +soya soya nutilla+
    chunck dal+
    +dal+ 2chapatti+
    2chapati+ salad+ 2egg
    salad + boiled
    2eggs boiled

    regards
    Yuvraj bawa

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