Diet plan : lean

Imporrtan points

 Avoid sugar & refined flour .

 Avoid ghee and butter.
 Eat good carbs.
 Stay away from processed foods.
 Get protein in your body when you wake up.
 Eat smaller meals during day frequently.
 Waer is your friend eat drink lot of water.
 Do not eat unhealthy fats as mentioned above.
 Keep consistency.

Timing Meal week1 Alternative week2

Meal 1: Almonds without skin Almonds without skin
7:30am

Meal 2 : Vegetable brown rice 2Multigrain brown

8:00am poha +skim bread + peanut butter
milk/soymilk.+ + soy milk +2eggs
2egg whites boiled
Meal 3: 11am Apple +yoghur Berries (any)+yoghurt Fruits options:
Berries,plumps,peaches,oranges,
Papaya,peas,watermelon
Meal 4: lunch dal + mix veg sabji ------------------ Dal: yellow moong, green
+ moong, channa dal,beans
small amount Brown ,whole pulse.
rice + salad + 2egg Veggies: carrot, peas, broccoli
omlette lettuce, mushroom, tomatoes,
pepper, onion,cauliflower
Meal 5: snacks Walnuts and green Flaxseeds and green tea
tea

Meal 6 : Broccoli +soya Green beans + soya

dinner chunck +dal+ nutilla+ dal+
2chapati+ salad + 2chapatti+ salad+
2eggs boiled 2egg boiled

regards
Yuvraj bawa