MEAL PLAN MODEL

(Food Exchange)
Breakfast Snack Lunch Snack Dinner
Veg. A 1 cup cucumber 1 cup fried 1 cup cooked kangkong
6 2 exchanges eggplant 2 exchanges
1 exchanges
1 cup cooked
stir-fried
ampalaya
1 exchanges

Veg. B Stir fried ½ mung bean sprout

5 3 tablespoon green ½ cup string beans with soy
peas sauce
1 exchange 2 exchanges
2 tsp. sweet corn
1 exchanges
1 carrot
1 exchanges

Fruit 1 apple 1 apple 3 grapes 1 slice pineapple

8 2 exchanges 2 3 exchanges 1 exchange
exchanges

Milk ½ cup milk

2 2 exchanges
Rice 2 cups of rice 1 slice 1 cup rice 1 ampaw rice 1 cup rice
10 4 exchanges bibingka 2 exchanges 1 exchange 2 exchanges
1 exchange
Meat 2 slices fried chicken 2 small leg 1 slice tinolang bangus
6 meat fried chicken 1 exchange
2 exchanges 2 exchanges 2 tablespoon lobster
1 exchange

Fat 2 tsp. coconut oil 1 tsp. butter 2 tsp. oil 1 glass tuba (LOL MAY
8.5 2 exchanges 1 exchange 2 exchanges PATRON ADA)
Margarine 2 exchanges
1 exchange 1/2 tsp margarine
1/2 exchange
Sugar 3/4 cup 1-piece ice
6 taho with candy
syrup and 3 exchanges
sago
3
exchanges