9/16/2019 How what you eat directly influences your mental health | New Scientist

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How what you eat directly influences your mental health

The microbes in our guts have a surprising influence on our brains. Now we're understanding why – and how to use them to
combat anxiety, stress and depression

HEALTH 4 September 2019

By Scott Anderson

https://www.newscientist.com/article/mg24332460-500-how-what-you-eat-directly-influences-your-mental-health/?fbclid=IwAR0mjsVTbxCGhoIY6xVPMbl8W2hx6_-awZsvXwmI6d9ZpHSoFFg0DliaS2k#ixzz5yxnVvEdu 1/6
9/16/2019 How what you eat directly influences your mental health | New Scientist

Peter Strain

REMEMBER the last time you had a stomach bug and just wanted to crawl into bed and pull up the covers? That is called
“sickness behaviour” and it is a kind of short-term depression. The bacteria infecting you aren’t just making you feel

https://www.newscientist.com/article/mg24332460-500-how-what-you-eat-directly-influences-your-mental-health/?fbclid=IwAR0mjsVTbxCGhoIY6xVPMbl8W2hx6_-awZsvXwmI6d9ZpHSoFFg0DliaS2k#ixzz5yxnVvEdu 2/6
9/16/2019 How what you eat directly influences your mental health | New Scientist

nauseous, they are controlling your mood too. It sounds absurd: they are in your gut and your feelings are generated in your
brain. In fact, this is just an inkling of the power that microbes have over our emotions.

In recent years, such organisms in the gut have been implicated in a range of conditions that affect mood, especially
depression and anxiety. The good news is that bacteria don’t just make you feel low; the right ones can also improve your
mood. That has an intriguing implication: one day we may be able to manipulate the microbes living within our gut to change
our mood and feelings.

It is early days, but the promise is astounding. The World Health Organization rates depression and anxiety as the number
one cause of disability, affecting at least 300 million people worldwide. The new findings challenge the whole paradigm of
mental illness being caused by a chemical imbalance in the brain, and offer an alternative to drug treatment. You’ve probably
heard of probiotics, but these are their new incarnation – psychobiotics. They could be about to change the mood of the
planet.

Read more: Healthy gut, happy mind – What to eat to boost how you feel

Bacteria have been associated with sickness almost since they were discovered 350 years ago by …

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