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Final Draft Problem Solution
Final Draft Problem Solution
Anthony Giordano
Ms. Wilson
English II Honors
Final Draft
The average amount of sleep teens should be getting is at least 9 hours of sleep a night.
About 90 percent of high school teens worldwide are sleep deprived (Gregoire). With not a lot of
sleep on a daily basis, kids are greatly affected by it. They will normally have a rocky start with
their day as they might be late to get up and not have much for breakfast or not be ready to leave
on time and end up late to school. If they drive they might have trouble focusing on the road and
you’ll have a much higher chance that you will miss a light or drag against the curb and get in an
accident, all because you went to bed late. They can also lose focus or doze off in the classroom
while the teacher is talking or if they’re taking notes. This affects everybody because if
someone’s driving you will have to watch out for the person driving on the lines that didn’t get
much sleep, or if someone hangs out with the person on a daily basis, they might get annoyed if
the person has to keep making sure the person doesn't walk into something or if you have to
repeat what they said if the person is having a conversation with him. It is important that this is
addressed because if someone can’t control themselves when their tired, then it can affect
everyone around them. Someone could be in an accident or doing a bigger load of work if a peer
is sleep deprived.
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Some specific problems with the topic is that the main reasons that kids don’t get much
sleep is because of school work and preparation for class. Some teachers are tougher than others
and demand more work to be done at home. Some people have a life where they are in clubs or
do sports after school and want to take their mind off from school and want to hang out with
friends and enjoy life. Not to do more work that they already did in class and that they most
likely not keep when the units over. On top of that school starts very early and teens already lose
some sleep due to their body clocks being pushed forward by 1-2 which can lose some sleep as
“Puberty hormones shift the teenager’s body clock forward by about one or two hours, making
them sleepier one to two hours later. Yet, while the teenager falls asleep later, early school starts
aren’t even in our control but sometimes you have to adjust to the changes. Sometimes people
have disorders preventing them from a good night's sleep as “Some drugs used to treat disorders
insomnia”(Teenagers and sleep). This is another example of a situation not in they’re control but
Some solutions to resolve this problem involve getting more sleep on the weekends and
going to bed earlier on Sunday. “Allow your child to sleep in on the weekends. Encourage an
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early night every Sunday. A late night on Sunday followed by an early Monday morning will
make your child drowsy for the start of the school week.”(Teenagers and sleep). This can
are if possible try to plan everything earlier or try not to plan stuff last minute. Some pros of each
solution are you can almost always get a good sleep on the weekend as long as you don’t have
something planned early in the morning. The cons of the solutions are that sometimes you just
can’t control what time everything you do is going to be so you just have to work with not as
much sleep.
In Conclusion teens aren’t getting enough sleep due to too much homework and after
school activities. The best solution for this is catch up on your sleep on the weekends or try to
plan what you want to do ahead of time and earlier. Most of the time you can’t control your
schedule after school if you don’t want to stay at home all the time.You might not even be in
control of the situation some of the time. However, it's much easier to get extra sleep on the
weekends if you don’t have something planned early in the morning and there are going to be
times where you can arrange your schedule or plan something earlier.
Works Cited
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"In-Depth": Generation sleep deprived: How lack of sleep is hurting Canadian teens By:
BARTON, ROSEMARY, CHANG, ANDREW, HANOMANSING, IAN, National (CBC
Television), Jan 28, 2019
Lack of sleep is harming teens. By: REBECCA BAKER, Advertiser, The (Adelaide), 01/27/2019
“Teenagers and sleep”: Better Health Channel, (Victoria State Government), May 2018
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