10 FOODS 1 2

to boost your Oily fish Wholegrains

BRAINPOWER
Discover the foods and nutrients that Omega-3 Healthy brain B vitamins Improve
may help to keep the brain healthy, function & low-GI concentration
support memory and boost concentration. foods and focus

3 4 5 6
Blueberries Tomatoes Eggs Blackcurrants

Anthocyanins Boost Lycopene Prevents B vitamins Delay brain Vitamin C Helps anxiety
short-term free radical shrinkage and stress
memory damage

7 8 9 10
Pumpkin seeds Broccoli Sage Nuts

Zinc & Enhances Vitamin K Improves Beneficial Boost Vitamin E Protects

magnesium memory and brainpower oils memory and brain function
boosts mood concentration

READ OUR FULL GUIDE AT Information supplied and analysed This content is not a substitute for medical
by BBC Good Food’s nutritional advice from your health practitioner and
BBCGOODFOOD.COM
therapist Kerry Torrens. should be used as a general guide only.