SE 1 aa — BODYEVO |S MY FLAGSHIP TRAINING PROTOCOL DERIVED FROM BODYWEIGHT TRAINING. 10S OF THOUSANDS HAVE SEEN INCREDIBLE TRANSFORMATIONS BECAUSE OF MY BODYWEIGHT PHILOSOPHY! SO BE SURE TO FOLLOW THIS GROUND BREAKING GROCERY LIST. aa CHICKEN (BREAST OR TENDERLOINS) LEAN GROUND TURKEY LEAN GROUND BEEF (SUGGEST GRASS FED) FISH (SUGGEST WILD CAUGHT - SALMON, MACKEREL, SARDINES, COD) BISON (ONE OF MY FAVORITES) LAMB (ONE OF MY FAVORITES) CANNED TUNA/CHICKEN (GREAT FOR DORM ROOMS AND QUICK PROTEIN) faejess} aay Bs} KIDNEY/WHITE BEANS VEGAN PROTEIN (I REALLY LIKE SUNWARRIOR PROTEIN) rN Ua) SWEET POTATO oN aN BROWN RICE aT MBS Le ss eNO MIN an ead POTATOES WHOLE WHEAT BREAD (IF YOU LIKE GLUTEN) WHOLE WHEAT PASTA (IF YOU LIKE GLUTEN) GLUTEN FREE BREAD/PASTA QUINOA elas oe ae) NYS] =a] ots) BEANS (KIDNEY/WHITE) a) ofS eSNG SPINACH BROCCOLI ASPARAGUS CAULIFLOWER 2) ats) BRUSSEL SPROUTS DARK LEAFY GREENS HEALTHY FATS OLIVE OIL AVOCADOS FLAXSEED OIL WALNUTS ALMOND BUTTER PEANUT BUTTER COCONUT OIL Tea) GARLIC + ONION BALSAMIC + OLIVE OIL OLIVE OIL. CHIL! POWDER MAYONNAISE MADE WITH AVOCADO OIL INSTEAD OF CANOLA OIL. LEMON/LIME JUICE SU CTT ital oa Noy NOLO ot STONE GROUND MUSTARD LIQUID AMINOS (OR LOW SODIUM SOY SAUCE) me Saiey CINNAMON GINGER 27 N1 OREGANO CILANTRO dada CM READ YOUR LABELS! ADDED ARTIFICIAL SUGARS MAKE THEIR WAY INTO MANY PRODUCTS (EVEN THOSE YOU WOULDN'T EXPECT). GENERAL RULE OF THUMB; THE SHORTER THE INGREDIENTLISTIS, THE BETTER. ALSO BE SURE YOU CAN UNDERSTAND THE LIST! BE WARY OF ADDED SUGARS, AND TRY TO STRAY AWAY FROM HIGHLY PROCESS OILS (CANOLA OR VEGETABLE OILS) Ue) MEAL PREP LARGE PORTIONS. ONE PAN RECIPES ARE INCREDIBLE. ROAST A BUNCH OF VEGGIES, POTATOES, AND PROTEIN INTO THE OVEN OR AIR FRYER FOR THE WEEK. SPICE IT UP WITH YOUR CONDIMENTS. BUY FROZEN BERRIES, VEGGITES, OR PROTEIN TO SAVE MONEY. UTILIZE YOUR LOCAL FARMERS MARKET FOR FRUITS AND Neha N=] acy BUY IN BULK WALMART SUPPLIES ORGANIC FRUITS, VEGETABLES, AND MEATS. THIS WILL LOWER COST. CHECK OUT AMAZON FOR WHOLE FOODS DEALS. EXAMPLE FRUIT LIST FROZEN BERRIES NaS AVOCADO BANANA DATES GRAPES LEMON/LIME foley NN Tei KIWI DAIRY FREE PRODUCTS (ILIKE TO SUBSTITUTE) ALMOND MILK CASHEW MILK COCONUT MILK SSS HONEY MAPLE SYRUP. RAW COCONUT SUGAR AGAVE Psa DARK CHOCOLATE BERRIES WITH HONEY & CINNAMON RASPBERRIES STUFFED WITH DARK CHOCOLATE CHIPS BANANA WITH DARK CHOCOLATE & PEANUT BUTTER APPLE “RINGS” WITH PEANUT BUTTER, GRANOLA, AND DARK CHOCOLATE EUS RICE CAKES + ALMOND BUTTER + CINNAMON RICE CAKES + PROTEIN (CANNED TUNA) + AVOCADO RICE CAKES + HUMMUS + CUCUMBER + TOMATO SIMPLE MILLS CRACKERS + AVOCADO/CHEESE y=} NOS ee) CHIPS COOKED IN COCONUT/AVOCADO OIL Rees Nstsy HUMMUS + VEGGIES DRINKS (ely wary ee) a= GINGER LEMON TEA KOMBUCHA ANTS Sa Nias e1 Mie a= 10)N) ANTS a Ye SPARKLING WATER (PELLEGRINO/PERRIER) | NC