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  • Gym Jones

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    ᚱᛖᛖᛋ ᚹᛟᚦᚨᚾᚨᛉ
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    Training by gym jones

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    Gym Jones (0)

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    Training by gym jones

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    686 views1 page

    Gym Jones

    Uploaded by

    ᚱᛖᛖᛋ ᚹᛟᚦᚨᚾᚨᛉ
    Training by gym jones

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

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    DAY
    1
    FINISH DAY

    MOVIE TRAINING (MASS GAIN )


    Workout: 
    3x10 Shoulder Dislocate 
    Then: 
    3x10 Front Dumbbell Raise @ 2 x 15-25# DB 
    3x10 Lateral Dumbell Raise @ 2 x 15-25# DB 
    Then: 
    Max Rep Bench Press @ 135#   + Max Rep Pull-up (Strict, Dead Hang) 
    Five Sets, Rest 2-3 minutes between each 
    Then: 
    5x10 Seated DB Military Press @ 2 x 30-40# DB 
    Rest 1-2 minutes between sets 
    Then: 
    300sec FLR 

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